FREEBIRD 1 - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 929 of 25,168

116 Points

# 929

of 25,168 Riders

116

Points

Challenge Totals

Miles	102
Calories	3,427
Score	0

Timeline

May 30, 2017

7.87 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 48:44

1

48:44

7.87

9.7

319

85

119
May 27, 2017

3.58 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.58 mi in 22:59

0.52

22:59

3.58

9.3

111

57

82
May 26, 2017

7.87 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 53:04

1

53:04

7.87

8.9

305

72

88
May 25, 2017

14.46 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

53

78

Rolling Thunder

3.06 mi in 16:02

3

16:02

3.06

11.5

89

69

86

Billy Goat Falls

5.37 mi in 32:25

1

32:25

5.37

9.9

192

75

89

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

77

64

82

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

55

68

83
May 24, 2017

13.35 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

0

Billy Goat Falls

5.37 mi in 31:24

1

31:24

5.37

10.3

201

83

107

Apple Grinder

6.98 mi in 41:45

1

41:45

6.98

10.0

229

67

93
May 23, 2017

14.81 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:15

1

33:15

6.33

11.4

184

68

86

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

42

86

105

Sunday Afternoon

6.98 mi in 33:30

1

33:30

6.98

12.5

232

91

101
May 20, 2017

7.47 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:05

2

10:05

2.04

12.1

75

100

89

Broken Spoke

5.43 mi in 26:03

1

26:03

5.43

12.5

227

122

105
May 18, 2017

6.01 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:46

1

34:46

6.01

10.4

205

74

93
May 17, 2017

8.43 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.06 mi in 22:50

0.58

22:50

3.06

8.0

112

58

81

Billy Goat Falls

5.37 mi in 32:53

1

32:53

5.37

9.8

194

75

90
May 14, 2017

11.83 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

81

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

102

85

94

Broken Spoke

5.43 mi in 30:22

1

30:22

5.43

10.7

177

73

87

Mini Mayhem

2.03 mi in 12:16

1

12:16

2.03

9.9

52

47

82
May 12, 2017

8.95 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

121

74

87

City Express

4.53 mi in 36:46

1

36:46

4.53

7.4

209

71

93
May 11, 2017

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:38

1

25:38

5

11.7

138

66

87
May 10, 2017

14.44 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:30

1

22:30

4.01

10.7

130

73

84

Moody Ambush

5.43 mi in 24:23

1

24:23

5.43

13.4

198

112

108

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

146

74

84
May 9, 2017

5.73 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

73

81

92

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

104

81

96
May 3, 2017

8.40 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

108

Billy Goat Falls

5.37 mi in 25:08

1

25:08

5.37

12.8

206

113

109

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

54

64

89
May 1, 2017

4.93 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

158

126

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

62

123

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

110

88

100
May 30, 2017

7.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 48:44

9.7

MPH

85

Watts

319

Calories
May 27, 2017

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

3.58 mi in 22:59

9.3

MPH

57

Watts

111

Calories
May 26, 2017

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 53:04

8.9

MPH

72

Watts

305

Calories
May 25, 2017

14.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Rolling Thunder

3.06 mi in 16:02

11.5

MPH

69

Watts

89

Calories

Billy Goat Falls

5.37 mi in 32:25

9.9

MPH

75

Watts

192

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

64

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

68

Watts

55

Calories
May 24, 2017

13.4

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

124

Watts

33

Calories

Billy Goat Falls

5.37 mi in 31:24

10.3

MPH

83

Watts

201

Calories

Apple Grinder

6.98 mi in 41:45

10.0

MPH

67

Watts

229

Calories
May 23, 2017

14.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:15

11.4

MPH

68

Watts

184

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

86

Watts

42

Calories

Sunday Afternoon

6.98 mi in 33:30

12.5

MPH

91

Watts

232

Calories
May 20, 2017

7.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:05

12.1

MPH

100

Watts

75

Calories

Broken Spoke

5.43 mi in 26:03

12.5

MPH

122

Watts

227

Calories
May 18, 2017

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:46

10.4

MPH

74

Watts

205

Calories
May 17, 2017

8.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.06 mi in 22:50

8.0

MPH

58

Watts

112

Calories

Billy Goat Falls

5.37 mi in 32:53

9.8

MPH

75

Watts

194

Calories
May 14, 2017

11.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

85

Watts

102

Calories

Broken Spoke

5.43 mi in 30:22

10.7

MPH

73

Watts

177

Calories

Mini Mayhem

2.03 mi in 12:16

9.9

MPH

47

Watts

52

Calories
May 12, 2017

9.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

74

Watts

121

Calories

City Express

4.53 mi in 36:46

7.4

MPH

71

Watts

209

Calories
May 11, 2017

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:38

11.7

MPH

66

Watts

138

Calories
May 10, 2017

14.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:30

10.7

MPH

73

Watts

130

Calories

Moody Ambush

5.43 mi in 24:23

13.4

MPH

112

Watts

198

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

74

Watts

146

Calories
May 9, 2017

5.7

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

81

Watts

73

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

81

Watts

104

Calories
May 3, 2017

8.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Billy Goat Falls

5.37 mi in 25:08

12.8

MPH

113

Watts

206

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

64

Watts

54

Calories
May 1, 2017

4.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

24

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

88

Watts

110

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 929

of 25,168 Riders

116

Points

Challenge Totals

May 30, 2017

7.87 Miles

319 Calories

0 Score

May 27, 2017

3.58 Miles

111 Calories

0 Score

May 26, 2017

7.87 Miles

305 Calories

0 Score

May 25, 2017

14.46 Miles

437 Calories

0 Score

May 24, 2017

13.35 Miles

463 Calories

0 Score

May 23, 2017

14.81 Miles

458 Calories

0 Score

May 20, 2017

7.47 Miles

302 Calories

0 Score

May 18, 2017

6.01 Miles

205 Calories

0 Score

May 17, 2017

8.43 Miles

306 Calories

0 Score

May 14, 2017

11.83 Miles

355 Calories

0 Score

May 12, 2017

8.95 Miles

330 Calories

0 Score

May 11, 2017

5.00 Miles

138 Calories

0 Score

May 10, 2017

14.44 Miles

474 Calories

0 Score

May 9, 2017

5.73 Miles

177 Calories

0 Score

May 3, 2017

8.40 Miles

290 Calories

0 Score

May 1, 2017

4.93 Miles

170 Calories

0 Score

May 30, 2017

7.9

319

0

May 27, 2017

3.6

111

0

King of the Mountains
May 2017

King of the Mountains
May 2017