Shannon Shirvan - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Shannon Shirvan

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 18,137 of 25,174

0 Points

# 18,137

of 25,174 Riders

0

Points

Challenge Totals

Miles	3
Calories	103
Score	0

Timeline

May 30, 2017

2.59 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.34 mi in 1:36

0.04

1:36

0.34

12.8

15

132

100

Rough Rider

2.25 mi in 9:56

0.27

9:56

2.25

13.6

88

124

111
May 30, 2017

2.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.34 mi in 1:36

12.8

MPH

132

Watts

15

Calories

Rough Rider

2.25 mi in 9:56

13.6

MPH

124

Watts

88

Calories

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