Jim Frank - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Jim Frank

Providence Medical Center 40-49

40-49

# 9,756 of 25,169

10 Points

# 9,756

of 25,169 Riders

10

Points

Challenge Totals

Miles	12
Calories	505
Score	0

Timeline

May 2, 2017

5.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:58

1

15:58

5

18.8

207

192

124
May 1, 2017

6.92 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:31

1

9:31

2.91

18.3

128

199

127

Bent Spoke

4.01 mi in 14:27

1

14:27

4.01

16.7

162

163

112
May 2, 2017

5.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:58

18.8

MPH

192

Watts

207

Calories
May 1, 2017

6.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:31

18.3

MPH

199

Watts

128

Calories

Bent Spoke

4.01 mi in 14:27

16.7

MPH

163

Watts

162

Calories

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