King of the Mountains
May 2017

Russell Goldsmith
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
50-59
Russell Goldsmith
# 1,369 of 25,169
89 Points
View Profile

Challenge Totals

Miles 147
Calories 6,141
Score 0

  • May 26, 2017

    15.11 Miles
    600 Calories
    0 Score
    Rides
    2.00 mi in 7:17
    10.11 mi in 33:21
    3.00 mi in 10:02

  • May 24, 2017

    17.57 Miles
    693 Calories
    0 Score
    Rides
    2.00 mi in 7:22
    2.31 mi in 7:37
    13.26 mi in 42:17

  • May 22, 2017

    11.80 Miles
    478 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    1.27 mi in 4:09
    5.27 mi in 16:50
    3.26 mi in 9:45

  • May 20, 2017

    15.61 Miles
    654 Calories
    0 Score
    Rides
    6.55 mi in 23:56
    9.06 mi in 30:20

  • May 18, 2017

    15.63 Miles
    684 Calories
    0 Score
    Rides
    1.26 mi in 4:41
    5.05 mi in 16:09
    4.27 mi in 14:52
    5.05 mi in 21:04

  • May 10, 2017

    16.25 Miles
    701 Calories
    0 Score
    Rides
    6.33 mi in 21:45
    2.01 mi in 6:24
    7.91 mi in 29:09

  • May 8, 2017

    16.89 Miles
    718 Calories
    0 Score
    Rides
    3.06 mi in 9:47
    6.56 mi in 22:19
    7.27 mi in 25:53

  • May 6, 2017

    24.41 Miles
    1,058 Calories
    0 Score
    Rides
    1.31 mi in 4:22
    1.00 mi in 3:34
    3.37 mi in 11:02
    6.03 mi in 20:25
    10.67 mi in 35:47
    2.03 mi in 6:43

  • May 3, 2017

    13.05 Miles
    496 Calories
    0 Score
    Rides
    2.55 mi in 9:31
    10.50 mi in 36:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default