Vanessa Knutsen - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Vanessa Knutsen

Omni Health and Fitness - Schererville IN 60-69

60-69

# 549 of 25,168

151 Points

# 549

of 25,168 Riders

151

Points

Challenge Totals

Miles	170
Calories	6,058
Score	22,160

Timeline

May 28, 2017

12.35 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 7:40

1.32

7:40

1.32

10.3

47

81

145

Gut Buster

11.03 mi in 1:02:13

1

1:02:13

11.03

10.6

448

96

145
May 26, 2017

11.28 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:05

1

8:05

1

7.4

31

41

128

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

109

91

149

Farmers Bluff

6.91 mi in 29:33

1

29:33

6.91

14.0

246

115

149
May 23, 2017

10.01 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:01

2

Laps

12:01

2

10.0

54

51

130

Moody Ambush

5.43 mi in 24:43

1

Laps

24:43

5.43

13.2

200

111

148

Redwood Dash

1.50 mi in 6:57

1

Laps

6:57

1.5

12.9

43

81

142

Coin Toss - Tactics - 5 Min

22,160 points

22,160

Points

5:00

1.08

13.0

42

115

139
May 22, 2017

11.80 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

32

77

141

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

118

96

146

Wicked Workout

7.87 mi in 42:53

1

42:53

7.87

11.0

334

106

142
May 20, 2017

15.00 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:39

1

1:06:39

13.5

12.2

457

90

148

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

45

69

144
May 16, 2017

9.80 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:55

1

36:55

7.44

12.1

286

105

138

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

81

105

146
May 15, 2017

6.55 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

23

43

137

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

30

53

135

City Express

4.53 mi in 26:35

1

26:35

4.53

10.2

223

116

153
May 11, 2017

17.17 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

108

85

140

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

138

99

142

Bent Spoke

4.01 mi in 24:36

1

24:36

4.01

9.8

124

61

124

Billy Goat Falls

5.37 mi in 30:05

1

30:05

5.37

10.7

204

89

136
May 10, 2017

12.16 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.40 mi in 2:56

0.12

2:56

0.4

8.2

13

49

101

Quicksilver

6.33 mi in 29:16

1

29:16

6.33

13.0

209

95

137

Broken Spoke

5.43 mi in 30:54

1

30:54

5.43

10.5

180

73

128
May 9, 2017

12.70 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:58

1

52:58

10.67

12.1

393

99

151

Mini Mayhem

2.03 mi in 12:14

1

12:14

2.03

10.0

58

55

137
May 7, 2017

9.88 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

37

42

138

Falcon Flight

8.38 mi in 36:42

1

36:42

8.38

13.7

285

106

154
May 6, 2017

10.96 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:37

1

8:37

1

7.0

30

34

135

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

81

112

154

Odyssey

7.60 mi in 49:19

1

49:19

7.6

9.2

284

72

140
May 5, 2017

12.99 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:39

1

34:39

6.01

10.4

213

78

133

Sunday Afternoon

6.98 mi in 41:31

1

41:31

6.98

10.1

239

72

137
May 3, 2017

17.72 Miles

568 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

96

153

Bent Spoke

4.01 mi in 20:01

1

Laps

20:01

4.01

12.0

132

86

142

Thunderball

10.67 mi in 1:08:28

1

Laps

1:08:28

10.67

9.4

349

61

138

Mini Mayhem

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

58

78

127

Tutorial

0 points

0

Points

0:04

0.01

5.5

0

36

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

4

0
May 28, 2017

12.4

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 7:40

10.3

MPH

81

Watts

47

Calories

Gut Buster

11.03 mi in 1:02:13

10.6

MPH

96

Watts

448

Calories
May 26, 2017

11.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:05

7.4

MPH

41

Watts

31

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

91

Watts

109

Calories

Farmers Bluff

6.91 mi in 29:33

14.0

MPH

115

Watts

246

Calories
May 23, 2017

8.9

Miles

338

Calories

22,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

51

Watts

54

Calories

Moody Ambush

5.43 mi in 24:43

13.2

MPH

111

Watts

200

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

81

Watts

43

Calories

Coin Toss - Tactics - 5 Min

22,160 points

13.0

MPH

115

Watts

42

Calories
May 22, 2017

11.8

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

77

Watts

32

Calories

Alpine Splash

2.93 mi in 16:31

10.6

MPH

96

Watts

118

Calories

Wicked Workout

7.87 mi in 42:53

11.0

MPH

106

Watts

334

Calories
May 20, 2017

15.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:39

12.2

MPH

90

Watts

457

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

69

Watts

45

Calories
May 16, 2017

9.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 36:55

12.1

MPH

105

Watts

286

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

105

Watts

81

Calories
May 15, 2017

6.6

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

43

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

53

Watts

30

Calories

City Express

4.53 mi in 26:35

10.2

MPH

116

Watts

223

Calories
May 11, 2017

17.2

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

85

Watts

108

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

99

Watts

138

Calories

Bent Spoke

4.01 mi in 24:36

9.8

MPH

61

Watts

124

Calories

Billy Goat Falls

5.37 mi in 30:05

10.7

MPH

89

Watts

204

Calories
May 10, 2017

12.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.40 mi in 2:56

8.2

MPH

49

Watts

13

Calories

Quicksilver

6.33 mi in 29:16

13.0

MPH

95

Watts

209

Calories

Broken Spoke

5.43 mi in 30:54

10.5

MPH

73

Watts

180

Calories
May 9, 2017

12.7

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 52:58

12.1

MPH

99

Watts

393

Calories

Mini Mayhem

2.03 mi in 12:14

10.0

MPH

55

Watts

58

Calories
May 7, 2017

9.9

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

42

Watts

37

Calories

Falcon Flight

8.38 mi in 36:42

13.7

MPH

106

Watts

285

Calories
May 6, 2017

11.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:37

7.0

MPH

34

Watts

30

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

112

Watts

81

Calories

Odyssey

7.60 mi in 49:19

9.2

MPH

72

Watts

284

Calories
May 5, 2017

13.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:39

10.4

MPH

78

Watts

213

Calories

Sunday Afternoon

6.98 mi in 41:31

10.1

MPH

72

Watts

239

Calories
May 3, 2017

17.8

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Bent Spoke

4.01 mi in 20:01

12.0

MPH

86

Watts

132

Calories

Thunderball

10.67 mi in 1:08:28

9.4

MPH

61

Watts

349

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

78

Watts

58

Calories

Tutorial

0 points

5.5

MPH

36

Watts

0

Calories

Tutorial

0 points

3.1

MPH

4

Watts

0

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 549

of 25,168 Riders

151

Points

Challenge Totals

May 28, 2017

12.35 Miles

496 Calories

0 Score

May 26, 2017

11.28 Miles

386 Calories

0 Score

May 23, 2017

10.01 Miles

339 Calories

0 Score

May 22, 2017

11.80 Miles

485 Calories

0 Score

May 20, 2017

15.00 Miles

502 Calories

0 Score

May 16, 2017

9.80 Miles

367 Calories

0 Score

May 15, 2017

6.55 Miles

275 Calories

0 Score

May 11, 2017

17.17 Miles

574 Calories

0 Score

May 10, 2017

12.16 Miles

402 Calories

0 Score

May 9, 2017

12.70 Miles

451 Calories

0 Score

May 7, 2017

9.88 Miles

322 Calories

0 Score

May 6, 2017

10.96 Miles

395 Calories

0 Score

May 5, 2017

12.99 Miles

452 Calories

0 Score

May 3, 2017

17.72 Miles

568 Calories

0 Score

May 28, 2017

12.4

496

0

May 26, 2017

11.3

387

0

May 23, 2017

8.9

338

22,160

May 22, 2017

11.8

485

0

King of the Mountains
May 2017

King of the Mountains
May 2017