Duncan Brown - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Duncan Brown

YMCA - Valparaiso 50-59

50-59

# 15,334 of 25,174

2 Points

# 15,334

of 25,174 Riders

2

Points

Challenge Totals

Miles	8
Calories	394
Score	50,319

Timeline

May 10, 2017

10.62 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

32

109

95

Expresso Speedway

1.00 mi in 3:04

1

Laps

3:04

1

19.6

41

201

115

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

65

91

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

30

74

94

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

42

189

115

Coastal Run

3.37 mi in 12:50

1

Laps

12:50

3.37

15.8

124

137

107

Outpost - Speed - 10 Min

50,319 points

50,319

Points

10:00

2.21

13.2

84

116

101
May 10, 2017

8.5

Miles

389

Calories

50,319

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

201

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

189

Watts

42

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

137

Watts

124

Calories

Outpost - Speed - 10 Min

50,319 points

13.2

MPH

116

Watts

84

Calories

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