Workout Wizard
June 2017

John Ferreira Jr
YMCA - Greater Providence - Newman
50-59
John Ferreira Jr
# 797 of 23,697
8:38:55 Time
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Challenge Totals

Miles 110
Calories 3,903
Score 0

  • June 29, 2017

    4.93 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.02 mi in 5:32
    2.91 mi in 15:37

  • June 27, 2017

    4.37 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    3.37 mi in 17:01

  • June 26, 2017

    8.44 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.02 mi in 4:50
    2.03 mi in 7:13
    2.36 mi in 8:27
    2.03 mi in 9:20

  • June 23, 2017

    8.58 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    1.00 mi in 3:29
    1.02 mi in 3:30
    2.03 mi in 9:46
    1.50 mi in 5:00
    2.03 mi in 8:06

  • June 22, 2017

    3.55 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 6:09
    1.02 mi in 5:38
    1.50 mi in 7:38
    0 points

  • June 20, 2017

    5.55 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 5:55
    1.02 mi in 5:23
    1.50 mi in 7:37
    2.03 mi in 10:20

  • June 19, 2017

    12.51 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.50 mi in 7:10
    10.01 mi in 44:04

  • June 16, 2017

    3.37 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 17:31

  • June 15, 2017

    13.92 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    2.91 mi in 13:10
    10.01 mi in 44:28

  • June 9, 2017

    9.89 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.02 mi in 5:00
    7.87 mi in 33:47

  • June 5, 2017

    10.63 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    7.60 mi in 34:10
    2.03 mi in 8:36

  • June 2, 2017

    11.74 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    8.38 mi in 31:51
    2.36 mi in 12:56

  • June 1, 2017

    10.80 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    2.36 mi in 11:03
    7.44 mi in 31:26
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