Workout Wizard
June 2017

Bruce Cooperstein
JCC - Oshman Family
60-69
Bruce Cooperstein
# 381 of 23,699
12:06:51 Time
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Challenge Totals

Miles 209
Calories 8,464
Score 0

  • June 30, 2017

    11.35 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.30 mi in 4:34
    2.76 mi in 9:17
    3.36 mi in 11:25
    2.93 mi in 10:02

  • June 29, 2017

    9.59 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.27 mi in 4:19
    4.42 mi in 13:31
    2.90 mi in 9:53

  • June 28, 2017

    9.18 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 2:51
    1.02 mi in 3:17
    2.03 mi in 6:07
    1.50 mi in 4:21
    2.63 mi in 9:12

  • June 19, 2017

    9.97 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:50
    2.03 mi in 6:27
    4.42 mi in 14:23
    1.50 mi in 5:51

  • June 18, 2017

    5.88 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:23
    1.50 mi in 4:47
    2.36 mi in 7:25

  • June 16, 2017

    11.15 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:20
    2.36 mi in 7:48
    2.91 mi in 9:45
    1.50 mi in 4:22
    2.36 mi in 7:25

  • June 14, 2017

    12.32 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:40
    2.35 mi in 8:32
    4.42 mi in 15:05
    1.50 mi in 5:00
    2.03 mi in 7:00

  • June 13, 2017

    11.51 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.98 mi in 24:42
    1.50 mi in 4:50
    2.03 mi in 6:57

  • June 12, 2017

    11.62 Miles
    488 Calories
    0 Score
    Rides
    2.91 mi in 9:58
    3.20 mi in 11:28
    4.01 mi in 13:23
    1.50 mi in 5:15

  • June 11, 2017

    11.61 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:34
    2.36 mi in 7:20
    3.37 mi in 11:12
    1.50 mi in 4:52
    2.36 mi in 7:54

  • June 10, 2017

    12.33 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:02
    6.33 mi in 20:15
    1.50 mi in 4:30
    2.48 mi in 8:56

  • June 9, 2017

    11.56 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:29
    2.03 mi in 6:47
    1.50 mi in 4:51
    6.01 mi in 20:32

  • June 8, 2017

    19.30 Miles
    867 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    18.30 mi in 1:08:32

  • June 7, 2017

    12.00 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:40
    2.03 mi in 6:46
    4.42 mi in 14:43
    1.50 mi in 4:54
    2.03 mi in 6:15

  • June 6, 2017

    12.32 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.91 mi in 9:10
    6.91 mi in 22:07
    1.50 mi in 4:52

  • June 5, 2017

    9.94 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 7:38
    6.91 mi in 22:42

  • June 4, 2017

    10.28 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:39
    7.25 mi in 25:07

  • June 1, 2017

    9.97 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:37
    2.03 mi in 6:37
    4.42 mi in 14:22
    1.50 mi in 4:53
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