Bill B. - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Bill B.

Verizon Fitness Center - Silver Spring 60-69

60-69

# 2,089 of 23,699

5:07:36 Time

# 2,089

of 23,699 Riders

5:07:36

Time

Challenge Totals

Miles	80
Calories	3,107
Score	0

Timeline

June 30, 2017

3.75 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.75 mi in 13:47

1.86

13:47

3.75

16.3

139

145

148
June 29, 2017

8.39 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.41 mi in 5:29

0.94

5:29

1.41

15.4

47

120

147

Sunday Afternoon

6.98 mi in 24:20

1

24:20

6.98

17.2

290

175

159
June 27, 2017

3.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

196

159

Lost Trail

2.00 mi in 8:13

0.69

8:13

2

14.6

74

126

143
June 26, 2017

6.42 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

37

147

148

Coastal Run

3.37 mi in 11:11

1

11:11

3.37

18.1

136

179

159

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

80

178

161
June 16, 2017

2.03 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

73

142

153
June 15, 2017

7.53 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.52 mi in 6:25

0.46

6:25

1.52

14.2

60

131

147

Ironhorse Rush

6.01 mi in 22:27

1

22:27

6.01

16.1

256

166

148
June 13, 2017

2.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

80

173

153
June 12, 2017

6.33 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:23

1

21:23

6.33

17.8

258

177

157
June 9, 2017

10.15 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.05 mi in 15:44

1.39

15:44

4.05

15.4

176

162

152

Dragon Fire

6.10 mi in 22:17

1.22

22:17

6.1

16.4

219

140

152
June 7, 2017

7.01 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

159

148

146

Redwood Dash

2.59 mi in 9:05

1.73

9:05

2.59

17.1

93

149

152
June 5, 2017

9.52 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

9.00 mi in 35:01

1.30

35:01

9

15.4

352

143

151

Oh Mama

0.52 mi in 3:06

0.07

3:06

0.52

10.1

27

126

123
June 2, 2017

9.25 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

103

114

Alpine Splash

3.22 mi in 12:44

1.10

12:44

3.22

15.2

141

160

149

Fruitdale

5.01 mi in 19:35

1.13

19:35

5.01

15.3

164

116

139
June 1, 2017

6.01 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

98

124

Redwood Dash

5.01 mi in 17:59

3.34

17:59

5.01

16.7

177

140

150
June 30, 2017

3.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.75 mi in 13:47

16.3

MPH

145

Watts

139

Calories
June 29, 2017

8.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.41 mi in 5:29

15.4

MPH

120

Watts

47

Calories

Sunday Afternoon

6.98 mi in 24:20

17.2

MPH

175

Watts

290

Calories
June 27, 2017

3.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

196

Watts

40

Calories

Lost Trail

2.00 mi in 8:13

14.6

MPH

126

Watts

74

Calories
June 26, 2017

6.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

147

Watts

37

Calories

Coastal Run

3.37 mi in 11:11

18.1

MPH

179

Watts

136

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

178

Watts

80

Calories
June 16, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

142

Watts

73

Calories
June 15, 2017

7.7

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.52 mi in 6:25

14.2

MPH

131

Watts

60

Calories

Ironhorse Rush

6.01 mi in 22:27

16.1

MPH

166

Watts

256

Calories
June 13, 2017

2.2

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

173

Watts

80

Calories
June 12, 2017

6.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:23

17.8

MPH

177

Watts

258

Calories
June 9, 2017

10.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.05 mi in 15:44

15.4

MPH

162

Watts

176

Calories

Dragon Fire

6.10 mi in 22:17

16.4

MPH

140

Watts

219

Calories
June 7, 2017

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

148

Watts

159

Calories

Redwood Dash

2.59 mi in 9:05

17.1

MPH

149

Watts

93

Calories
June 5, 2017

9.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

9.00 mi in 35:01

15.4

MPH

143

Watts

352

Calories

Oh Mama

0.52 mi in 3:06

10.1

MPH

126

Watts

27

Calories
June 2, 2017

9.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

103

Watts

34

Calories

Alpine Splash

3.22 mi in 12:44

15.2

MPH

160

Watts

141

Calories

Fruitdale

5.01 mi in 19:35

15.3

MPH

116

Watts

164

Calories
June 1, 2017

6.2

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories

Redwood Dash

5.01 mi in 17:59

16.7

MPH

140

Watts

177

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,089

of 23,699 Riders

5:07:36

Time

Challenge Totals

June 30, 2017

3.75 Miles

139 Calories

0 Score

June 29, 2017

8.39 Miles

337 Calories

0 Score

June 27, 2017

3.00 Miles

114 Calories

0 Score

June 26, 2017

6.42 Miles

254 Calories

0 Score

June 16, 2017

2.03 Miles

73 Calories

0 Score

June 15, 2017

7.53 Miles

316 Calories

0 Score

June 13, 2017

2.03 Miles

80 Calories

0 Score

June 12, 2017

6.33 Miles

258 Calories

0 Score

June 9, 2017

10.15 Miles

395 Calories

0 Score

June 7, 2017

7.01 Miles

252 Calories

0 Score

June 5, 2017

9.52 Miles

380 Calories

0 Score

June 2, 2017

9.25 Miles

339 Calories

0 Score

June 1, 2017

6.01 Miles

206 Calories

0 Score

June 30, 2017

3.8

139

0

June 29, 2017

8.5

338

0

June 27, 2017

3.1

115

0

June 26, 2017

6.7

262

0

June 16, 2017

2.0

Workout Wizard
June 2017

Workout Wizard
June 2017