Workout Wizard
June 2017

Malcolm Clark
Goodlife - Maroochydore
60-69
Malcolm Clark
# 463 of 23,699
11:14:00 Time
View Profile

Challenge Totals

Miles 164
Calories 8,134
Score 417,296

  • June 29, 2017

    12.43 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 3:09
    2.03 mi in 6:25
    8.38 mi in 26:37

  • June 27, 2017

    13.49 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    4.01 mi in 13:16
    1.50 mi in 4:27
    6.98 mi in 22:32

  • June 26, 2017

    14.19 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.03 mi in 6:21
    2.36 mi in 7:23
    2.91 mi in 9:15
    1.50 mi in 4:41
    2.36 mi in 7:20
    2.03 mi in 6:33

  • June 22, 2017

    12.22 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    2.36 mi in 7:58
    1.50 mi in 4:55
    2.03 mi in 6:42
    43,120 points

  • June 21, 2017

    12.66 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    10.16 mi in 38:02
    1.50 mi in 4:59

  • June 17, 2017

    1.50 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:54

  • June 15, 2017

    17.31 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:11
    1.50 mi in 4:34
    152,913 points

  • June 14, 2017

    12.57 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    9.54 mi in 31:35
    2.03 mi in 6:22

  • June 13, 2017

    12.88 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 6:37
    2.91 mi in 9:30
    2.93 mi in 10:28
    4.01 mi in 13:27

  • June 11, 2017

    13.13 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 3:22
    2.36 mi in 7:42
    1.50 mi in 4:09
    2.36 mi in 7:44
    48,475 points

  • June 8, 2017

    12.43 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:12
    8.38 mi in 27:16
    2.03 mi in 6:20

  • June 7, 2017

    12.43 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:17
    2.03 mi in 6:29
    8.38 mi in 27:17

  • June 6, 2017

    12.60 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    4.42 mi in 13:41
    5.00 mi in 16:06
    23,797 points

  • June 5, 2017

    13.34 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    6.33 mi in 20:42
    6.01 mi in 20:50

  • June 2, 2017

    15.08 Miles
    451 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    148,991 points

  • June 1, 2017

    12.53 Miles
    576 Calories
    0 Score
    Rides
    11.03 mi in 40:20
    1.50 mi in 4:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default