Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 3 of 23,690

3.03:01:19 Time

# 3

of 23,690 Riders

3.03:01:19

Time

Challenge Totals

Miles	150
Calories	37,350
Score	67,583,797

Timeline

June 30, 2017

34.58 Miles

1,376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.52 mi in 50:01

6.52

Laps

50:01

6.52

7.8

225

51

20

Expresso Speedway

0.66 mi in 7:07

0.66

Laps

7:07

0.66

5.6

26

36

0

Expresso Speedway

0.66 mi in 12:01

0.66

Laps

12:01

0.66

3.3

37

28

0

Expresso Speedway

0.82 mi in 12:24

0.82

Laps

12:24

0.82

4.0

36

26

0

Coin Toss - Speed - 5 Min

54,319 points

54,319

Points

5:00

1.33

16.0

53

152

0

Coin Toss - Speed - 20 Min

259,676 points

259,676

Points

20:00

5.26

15.8

197

140

0

Dragons Island - Speed - 5 Min

96,636 points

96,636

Points

5:00

1.12

13.4

54

155

0

Dragons Island - Speed - 5 Min

2,530 points

2,530

Points

0:51

0.13

9.0

5

71

0

Dragons Island - Speed - 5 Min

80,922 points

80,922

Points

5:00

1.1

13.2

55

158

0

Dragons Return - Tactics - 5 Min

151,819 points

151,819

Points

5:00

1.24

14.9

54

156

0

Dragons Return - Tactics - 10 Min

248,659 points

248,659

Points

10:00

2.43

14.6

102

145

0

Coin Toss - Tactics - 5 Min

57,057 points

57,057

Points

5:00

1.45

17.4

57

166

0

Coin Toss - Tactics - 5 Min

14,960 points

14,960

Points

1:43

0.38

13.3

14

111

0

Coin Toss - Tactics - 5 Min

58,988 points

58,988

Points

5:00

1.43

17.2

54

154

94

Coin Toss - Tactics - 5 Min

55,753 points

55,753

Points

5:00

1.37

16.5

57

165

0

Coin Toss - Tactics - 5 Min

47,311 points

47,311

Points

5:00

1.44

17.3

56

163

0

Coin Toss - Tactics - 5 Min

56,575 points

56,575

Points

5:00

1.39

16.6

55

159

0

Coin Toss - Tactics - 5 Min

61,268 points

61,268

Points

5:00

1.37

16.4

59

171

0

Coin Toss - Tactics - 5 Min

13,450 points

13,450

Points

1:19

0.37

16.6

15

172

0

Coin Toss - Tactics - 5 Min

64,277 points

64,277

Points

5:00

1.46

17.5

63

187

0

Coin Toss - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Coin Toss - Tactics - 10 Min

109,651 points

109,651

Points

10:00

2.65

15.9

105

150

119

Tutorial

0 points

0

Points

0:02

0

2.7

0

45

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
June 29, 2017

38.59 Miles

1,596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.01 mi in 9:48

0.06

Laps

9:48

1.01

6.2

43

50

0

Pirates Cove - Speed - 10 Min

87,163 points

87,163

Points

10:00

1.48

8.9

58

73

120

Animal Adventure - Tactics - 25 Min

532,516 points

532,516

Points

25:00

3.88

9.3

127

61

98

Dragons Revenge - Tactics - 40 Min

925,726 points

925,726

Points

40:00

9.87

14.8

417

149

157

Dragons Revenge - Tactics - 45 Min

1,132,106 points

1,132,106

Points

44:59

11.48

15.3

488

157

92

Maze Mania - Tactics - 10 Min

47,990 points

47,990

Points

4:15

0.77

10.8

26

76

105

Maze Mania - Tactics - 40 Min

1,020,586 points

1,020,586

Points

40:00

10.1

15.1

438

158

70
June 28, 2017

27.05 Miles

1,144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 4:56

0.25

Laps

4:56

0.25

3.0

15

31

153

Dragons Revenge - Tactics - 5 Min

112,084 points

112,084

Points

5:00

1.39

16.7

60

177

0

Dragons Revenge - Tactics - 5 Min

34,430 points

34,430

Points

1:38

0.33

12.1

14

125

119

Dragons Revenge - Tactics - 5 Min

145,497 points

145,497

Points

5:00

1.29

15.5

56

162

129

Dragons Revenge - Tactics - 10 Min

227,745 points

227,745

Points

10:00

2.49

14.9

105

151

0

Dragons Revenge - Tactics - 15 Min

237,918 points

237,918

Points

15:00

3.38

13.5

147

139

123

Dragons Revenge - Tactics - 15 Min

355,200 points

355,200

Points

15:00

3.99

16.0

170

164

105

Dragons Revenge - Tactics - 20 Min

501,402 points

501,402

Points

20:00

5.25

15.7

228

166

120

Dragons Revenge - Tactics - 25 Min

575,885 points

575,885

Points

25:00

6.25

15.0

261

150

127

Downhill Drama - Speed - 35 Min

28,320 points

28,320

Points

6:23

1.08

10.2

36

71

104

Downhill Drama - Tactics - 5 Min

120,879 points

120,879

Points

5:00

1.35

16.2

51

147

114
June 27, 2017

39.88 Miles

1,712 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.68 mi in 32:14

0.15

Laps

32:14

2.68

5.0

152

55

92

Pirates Cove - Speed - 10 Min

197,909 points

197,909

Points

10:00

2.5

15.0

123

181

89

Animal Adventure - Speed - 40 Min

1,719,425 points

1,719,425

Points

40:00

8.95

13.4

345

120

95

Downhill Drama - Speed - 35 Min

527,856 points

527,856

Points

34:59

8.94

15.3

362

148

0

Maze Mania - Speed - 20 Min

384,498 points

384,498

Points

20:00

4.81

14.4

218

157

120

Maze Mania - Speed - 45 Min

100,510 points

100,510

Points

8:09

1.53

11.3

56

91

86

Maze Mania - Speed - 45 Min

1,500 points

1,500

Points

0:12

0.04

12.3

2

126

0

Maze Mania - Speed - 45 Min

827,115 points

827,115

Points

44:59

10.43

13.9

455

144

84
June 26, 2017

32.15 Miles

1,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.69 mi in 35:30

3.69

Laps

35:30

3.69

6.2

142

43

0

Campus Loop

0.25 mi in 2:05

0.13

Laps

2:05

0.25

7.2

8

48

79

Redwood Dash

1.50 mi in 9:04

1

Laps

9:04

1.5

9.9

48

67

80

Pirates Cove - Speed - 5 Min

85,343 points

85,343

Points

5:00

1.38

16.5

62

184

0

Pirates Cove - Speed - 15 Min

311,795 points

311,795

Points

15:00

3.76

15.1

181

176

0

Animal Adventure - Speed - 25 Min

67,850 points

67,850

Points

1:23

0.32

13.7

13

144

0

Animal Adventure - Speed - 25 Min

167,700 points

167,700

Points

3:32

0.83

14.0

37

151

0

Animal Adventure - Speed - 25 Min

1,109,931 points

1,109,931

Points

25:00

6.08

14.6

256

146

0

Downhill Drama - Tactics - 45 Min

707,738 points

707,738

Points

45:00

12.52

16.7

439

138

118

Maze Mania - Tactics - 40 Min

32,650 points

32,650

Points

1:08

0.3

15.8

13

177

0

Maze Mania - Tactics - 40 Min

157,930 points

157,930

Points

5:50

1.52

15.6

71

177

0
June 25, 2017

26.06 Miles

1,036 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:06

1

Laps

9:06

1.02

6.7

34

41

148

Campus Loop

2.03 mi in 13:43

1

Laps

13:43

2.03

8.9

69

60

194

Redwood Dash

0.34 mi in 3:59

0.23

Laps

3:59

0.34

5.1

13

32

182

Rabbit Run

0.62 mi in 4:27

0.27

Laps

4:27

0.62

8.4

22

61

152

Mini Mayhem

2.03 mi in 14:37

1

Laps

14:37

2.03

8.3

65

51

135

Animal Adventure - Speed - 5 Min

55,090 points

55,090

Points

2:22

0.31

7.8

13

69

0

Outpost - Speed - 10 Min

145,990 points

145,990

Points

10:00

2.6

15.6

107

154

0

Animal Adventure - Speed - 15 Min

99,500 points

99,500

Points

6:13

0.53

5.1

20

33

119

Animal Adventure - Speed - 30 Min

212,500 points

212,500

Points

4:40

0.89

11.4

35

103

0

Animal Adventure - Speed - 30 Min

1,259,267 points

1,259,267

Points

30:00

6.64

13.3

253

117

187

Maze Mania - Tactics - 35 Min

902,421 points

902,421

Points

34:59

9.05

15.5

405

168

78
June 24, 2017

32.59 Miles

1,301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.47 mi in 1:16:51

1.03

Laps

1:16:51

10.47

8.2

455

75

157

Animal Adventure - Speed - 10 Min

464,875 points

464,875

Points

10:00

2.33

14.0

89

124

0

Animal Adventure - Speed - 30 Min

3,030 points

3,030

Points

0:19

0.04

7.0

1

60

0

Animal Adventure - Speed - 30 Min

1,260,456 points

1,260,456

Points

30:00

6.66

13.3

241

110

93

Animal Adventure - Speed - 30 Min

0 points

0

Points

0:19

0

0.4

1

58

0

Animal Adventure - Speed - 30 Min

1,283,023 points

1,283,023

Points

30:00

6.74

13.5

247

113

60

Maze Mania - Tactics - 10 Min

1,550 points

1,550

Points

0:21

0.08

13.3

3

136

0

Maze Mania - Tactics - 10 Min

254,114 points

254,114

Points

10:00

2.58

15.4

111

161

0

Maze Mania - Tactics - 15 Min

419,425 points

419,425

Points

14:59

3.69

14.8

153

145

150
June 23, 2017

19.10 Miles

856 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

662 points

662

5:00

0.29

3.5

18

36

120

Animal Adventure - Speed - 45 Min

152,260 points

152,260

7:54

0.69

5.2

34

49

84

Animal Adventure - Speed - 45 Min

42,070 points

42,070

2:11

0.2

5.6

9

44

66

Animal Adventure - Speed - 45 Min

82,930 points

82,930

4:01

0.46

6.8

20

61

117

Animal Adventure - Speed - 45 Min

653,065 points

653,065

45:00

4.45

5.9

196

49

80

Animal Adventure - Speed - 45 Min

0 points

0

0:03

0

0.0

0

0

78

Animal Adventure - Speed - 45 Min

118,220 points

118,220

7:57

0.75

5.6

33

46

64

Maze Mania - Speed - 5 Min

35,077 points

35,077

5:00

0.79

9.5

28

70

0

Maze Mania - Speed - 5 Min

5,550 points

5,550

1:43

0.11

3.7

5

31

0

Maze Mania - Speed - 5 Min

813 points

813

5:00

0.18

2.1

15

26

116

Maze Mania - Speed - 45 Min

907,855 points

907,855

45:00

11.18

14.9

497

160

117
June 22, 2017

28.83 Miles

1,164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:56

1

Laps

7:56

1

7.6

30

39

120

Rolling Thunder

0.51 mi in 5:33

0.51

Laps

5:33

0.51

5.5

20

38

180

Campus Loop

0.69 mi in 5:21

0.34

Laps

5:21

0.69

7.7

22

45

126

Dragons Island - Tactics - 5 Min

128,762 points

128,762

Points

5:00

1.05

12.6

49

139

108

Dragons Return - Speed - 35 Min

47,290 points

47,290

Points

3:24

0.7

12.4

28

118

58

Dragons Return - Speed - 35 Min

11,830 points

11,830

Points

1:20

0.29

12.8

13

143

0

Dragons Return - Speed - 35 Min

288,671 points

288,671

Points

34:59

4.26

7.3

163

54

117

Coin Toss - Speed - 15 Min

151,297 points

151,297

Points

15:00

3.57

14.3

126

116

123

Maze Mania - Speed - 30 Min

564,690 points

564,690

Points

30:00

7.25

14.5

315

151

122

Maze Mania - Speed - 30 Min

0 points

0

Points

0:12

0

0.1

0

3

110

Maze Mania - Speed - 40 Min

779,101 points

779,101

Points

40:00

9.51

14.3

399

142

164
June 21, 2017

29.66 Miles

1,286 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

21,337 points

21,337

5:00

0.53

6.4

22

50

122

Maze Mania - Speed - 5 Min

107,945 points

107,945

5:00

1.33

16.0

61

180

118

Maze Mania - Speed - 10 Min

198,542 points

198,542

10:00

2.51

15.1

115

167

112

Maze Mania - Speed - 15 Min

293,039 points

293,039

15:00

3.65

14.6

162

156

77

Maze Mania - Speed - 25 Min

34,690 points

34,690

6:20

0.92

8.7

38

77

121

Maze Mania - Speed - 25 Min

474,324 points

474,324

25:00

6.02

14.4

260

149

131

Maze Mania - Speed - 25 Min

501,328 points

501,328

24:59

6.05

14.5

259

148

127

Maze Mania - Speed - 35 Min

702,713 points

702,713

35:00

8.65

14.8

370

152

129
June 19, 2017

5.55 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

91

86

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

82

87

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

67

94

89

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

45

56

0
June 18, 2017

25.90 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

33

86

88

Temple Ridge

13.50 mi in 1:11:09

1

Laps

1:11:09

13.5

11.4

483

89

97

Pirates Cove - Speed - 10 Min

0 points

0

Points

0:07

0

0.2

0

45

120

Dragons Island - Speed - 5 Min

99,355 points

99,355

Points

5:00

1.04

12.5

49

141

108

Dragons Island - Speed - 10 Min

0 points

0

Points

0:11

0.01

4.0

1

58

91

Dragons Island - Speed - 10 Min

191,292 points

191,292

Points

10:00

2.08

12.5

99

141

120

Pirates Cove - Speed - 15 Min

280,372 points

280,372

Points

15:00

3.82

15.3

175

171

138

Outpost - Speed - 10 Min

0 points

0

Points

0:05

0

0.6

0

14

0

Outpost - Speed - 10 Min

168,632 points

168,632

Points

10:00

2.68

16.1

118

173

151

Outpost - Speed - 15 Min

50,134 points

50,134

Points

14:59

1.77

7.1

68

51

0
June 17, 2017

29.11 Miles

1,207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.65 mi in 1:38:07

1.04

Laps

1:38:07

12.65

7.7

557

71

98

Dragons Return - Speed - 5 Min

36,188 points

36,188

Points

5:00

0.65

7.8

25

61

53

Dragons Return - Speed - 35 Min

569,759 points

569,759

Points

34:59

6.72

11.5

243

92

79

Maze Mania - Speed - 40 Min

0 points

0

Points

0:27

0

0.2

0

6

0

Maze Mania - Speed - 40 Min

742,326 points

742,326

Points

40:00

9.09

13.6

382

135

136
June 16, 2017

32.70 Miles

1,324 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

73,093 points

73,093

5:00

1.22

14.7

51

146

61

Pirates Cove - Speed - 10 Min

32,920 points

32,920

2:39

0.55

12.4

23

125

0

Pirates Cove - Speed - 10 Min

159,369 points

159,369

10:00

2.41

14.5

101

144

0

Dragons Island - Speed - 30 Min

110,660 points

110,660

9:20

1.6

10.3

62

87

0

Dragons Return - Speed - 30 Min

56,560 points

56,560

5:32

1.18

12.7

45

115

111

Dragons Return - Speed - 30 Min

506,806 points

506,806

30:00

5.72

11.4

216

96

0

Dragons Return - Speed - 30 Min

12,960 points

12,960

1:35

0.37

14.1

17

158

0

Dragons Return - Speed - 30 Min

579,729 points

579,729

30:00

6.01

12.0

233

106

0

Maze Mania - Speed - 5 Min

24,680 points

24,680

1:37

0.41

15.2

17

150

0

Maze Mania - Speed - 5 Min

93,492 points

93,492

5:00

1.17

14.1

48

135

0

Maze Mania - Speed - 30 Min

0 points

0

0:02

0

1.0

0

19

0

Maze Mania - Speed - 30 Min

571,506 points

571,506

30:00

6.98

14.0

294

139

120

Maze Mania - Tactics - 20 Min

497,098 points

497,098

19:59

5.08

15.2

217

156

134
June 15, 2017

50.23 Miles

2,050 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.45 mi in 21:48

2.45

Laps

21:48

2.45

6.7

95

49

53

Pirates Cove - Speed - 10 Min

186,580 points

186,580

Points

10:00

2.61

15.6

123

181

0

Dragons Island - Tactics - 20 Min

534,347 points

534,347

Points

20:00

4.93

14.8

205

147

0

Dragons Island - Tactics - 45 Min

519,407 points

519,407

Points

45:00

7.51

10.0

290

84

0

Coin Toss - Power - 35 Min

317,659 points

317,659

Points

35:00

9.86

16.9

377

155

117

Pirates Cove - Speed - 15 Min

282,885 points

282,885

Points

15:00

3.81

15.2

178

173

139

Pirates Cove - Power - 15 Min

600 points

600

Points

0:28

0.02

2.8

0

15

0

Pirates Cove - Power - 15 Min

8,830 points

8,830

Points

3:04

0.67

13.1

25

112

0

Pirates Cove - Power - 15 Min

1,000 points

1,000

Points

0:32

0.13

14.4

3

106

0

Pirates Cove - Power - 15 Min

145,371 points

145,371

Points

15:00

3.8

15.2

147

139

119

Maze Mania - Speed - 45 Min

808,912 points

808,912

Points

45:00

10.52

14.0

439

138

67

Maze Mania - Tactics - 15 Min

385,794 points

385,794

Points

15:00

3.92

15.7

169

164

0
June 14, 2017

25.18 Miles

1,061 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:12:34

1

Laps

1:12:34

11.53

9.5

520

95

119

Animal Adventure - Speed - 15 Min

4,530 points

4,530

Points

0:16

0.04

8.5

1

82

146

Animal Adventure - Speed - 15 Min

641,111 points

641,111

Points

15:00

3.26

13.1

119

109

110

Maze Mania - Speed - 20 Min

351,957 points

351,957

Points

20:00

4.76

14.3

197

140

99

Maze Mania - Speed - 25 Min

0 points

0

Points

0:05

0

2.6

0

30

0

Maze Mania - Speed - 25 Min

429,997 points

429,997

Points

25:00

5.59

13.4

223

125

0
June 13, 2017

29.84 Miles

1,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

42

75

105

Camel Country

10.01 mi in 1:00:08

1

Laps

1:00:08

10.01

10.0

426

94

103

Dragons Return - Speed - 10 Min

49,457 points

49,457

Points

10:00

1.39

8.4

59

75

122

Dragons Return - Tactics - 30 Min

705,350 points

705,350

Points

30:00

7.13

14.3

304

145

0

Maze Mania - Speed - 45 Min

772,249 points

772,249

Points

45:00

9.81

13.1

386

119

0
June 12, 2017

33.11 Miles

1,326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:47

1

Laps

41:47

8.38

12.0

290

92

100

Redwood Dash

1.50 mi in 13:30

1

Laps

13:30

1.5

6.7

52

41

90

Maze Mania - Speed - 35 Min

620,086 points

620,086

Points

35:00

8.04

13.8

338

137

127

Maze Mania - Speed - 40 Min

666,879 points

666,879

Points

40:00

8.95

13.4

377

133

132

Maze Mania - Tactics - 25 Min

603,489 points

603,489

Points

25:00

6.24

15.0

269

155

0
June 11, 2017

25.29 Miles

1,035 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 7:41

0.47

Laps

7:41

0.47

3.7

23

27

0

Lost Trail

2.91 mi in 20:18

1

Laps

20:18

2.91

8.6

105

62

0

Dragons Island - Speed - 20 Min

0 points

0

Points

0:05

0

0.0

0

11

124

Dragons Island - Speed - 20 Min

390,383 points

390,383

Points

19:59

3.69

11.1

183

128

0

Outpost - Speed - 25 Min

393,478 points

393,478

Points

25:00

5.73

13.7

221

123

0

Maze Mania - Speed - 10 Min

49,300 points

49,300

Points

4:21

0.75

10.4

31

95

0

Maze Mania - Speed - 10 Min

156,703 points

156,703

Points

10:00

2.13

12.8

86

119

0

Maze Mania - Speed - 15 Min

244,312 points

244,312

Points

15:00

3.37

13.5

140

131

0

Maze Mania - Speed - 30 Min

501,688 points

501,688

Points

30:00

6.24

12.5

248

114

0
June 10, 2017

32.84 Miles

1,286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

77

0

Expresso Speedway

1.00 mi in 7:06

1

Laps

7:06

1

8.5

35

58

0

Dragons Island - Speed - 15 Min

298,870 points

298,870

Points

15:00

2.76

11.1

133

124

0

Dragons Return - Speed - 35 Min

616,352 points

616,352

Points

35:00

6.53

11.2

247

94

0

Dragons Revenge - Speed - 25 Min

436,381 points

436,381

Points

25:00

4.99

12.0

208

115

0

Outpost - Speed - 15 Min

198,675 points

198,675

Points

14:59

3.86

15.4

150

142

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

1:46

0.07

2.2

3

11

0

Downhill Drama - Speed - 5 Min

51,297 points

51,297

Points

5:00

1.42

17.1

52

149

0

Downhill Drama - Speed - 5 Min

69,487 points

69,487

Points

5:00

1.42

17.0

57

164

0

Downhill Drama - Speed - 40 Min

568,811 points

568,811

Points

40:00

9.79

14.7

373

131

79
June 9, 2017

40.99 Miles

1,715 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:41:54

1

Laps

1:41:54

7.87

4.6

406

43

0

Redwood Dash

1.50 mi in 8:48

1

Laps

8:48

1.5

10.2

44

60

0

Coin Toss - Power - 30 Min

230,964 points

230,964

Points

30:00

7.91

15.8

271

127

0

Dragons Return - Tactics - 35 Min

737,029 points

737,029

Points

35:00

7.91

13.6

316

126

0

Dragons Revenge - Speed - 45 Min

786,835 points

786,835

Points

45:00

9.25

12.3

393

122

100

Outpost - Speed - 25 Min

406,756 points

406,756

Points

25:00

6.55

15.7

285

166

72
June 8, 2017

44.93 Miles

1,904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

27

65

0

Ravens Roost

7.22 mi in 43:10

1

Laps

43:10

7.22

10.0

275

82

72

Dragons Island - Speed - 45 Min

280 points

280

Points

0:19

0.04

6.9

1

66

0

Dragons Island - Speed - 45 Min

16,810 points

16,810

Points

2:11

0.26

7.2

12

69

0

Dragons Island - Speed - 45 Min

908,124 points

908,124

Points

44:59

8.38

11.2

408

127

0

Pirates Cove - Speed - 35 Min

270 points

270

Points

0:37

0.04

4.0

1

36

119

Pirates Cove - Speed - 35 Min

725,697 points

725,697

Points

35:00

8.06

13.8

381

157

109

Pirates Cove - Tactics - 35 Min

851,234 points

851,234

Points

34:59

8.82

15.1

357

146

139

Pirates Cove - Tactics - 45 Min

1,101,231 points

1,101,231

Points

45:00

11.11

14.8

442

140

82
June 7, 2017

43.57 Miles

1,878 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:06

1

Laps

37:06

6.98

11.3

250

88

106

Mini Mayhem

0.57 mi in 4:21

0.28

Laps

4:21

0.57

7.9

18

46

0

Pirates Cove - Speed - 20 Min

329,377 points

329,377

Points

20:00

4.95

14.9

212

153

0

Pirates Cove - Speed - 20 Min

401,236 points

401,236

Points

19:59

4.67

14.0

222

160

0

Dragons Island - Speed - 40 Min

794,010 points

794,010

Points

40:00

7.3

10.9

347

121

0

Pirates Cove - Speed - 30 Min

608,598 points

608,598

Points

30:00

6.92

13.8

325

156

106

Pirates Cove - Tactics - 5 Min

120,475 points

120,475

Points

5:00

1.18

14.2

48

137

0

Pirates Cove - Tactics - 20 Min

534,985 points

534,985

Points

20:00

4.89

14.7

204

146

122

Outpost - Tactics - 25 Min

681,022 points

681,022

Points

25:00

6.11

14.6

252

144

0
June 6, 2017

26.86 Miles

1,142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:53

1

Laps

42:53

6.01

8.4

252

74

97

Pirates Cove - Speed - 20 Min

347,038 points

347,038

Points

20:00

4.68

14.0

210

151

121

Dragons Island - Speed - 10 Min

30 points

30

Points

0:15

0.02

5.4

1

52

0

Dragons Island - Speed - 10 Min

148,412 points

148,412

Points

10:00

1.93

11.6

78

105

68

Dragons Island - Speed - 40 Min

673,628 points

673,628

Points

40:00

6.65

10.0

289

97

122

Dragons Return - Tactics - 10 Min

230,854 points

230,854

Points

10:00

2.44

14.6

101

144

104

Pirates Cove - Speed - 15 Min

70,540 points

70,540

Points

8:01

1.3

9.8

57

95

105

Pirates Cove - Tactics - 5 Min

102,734 points

102,734

Points

5:00

1.26

15.1

55

160

118

Animal Adventure - Tactics - 10 Min

789,343 points

789,343

Points

10:00

2.57

15.4

99

141

93
June 5, 2017

36.85 Miles

1,517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:37

1

Laps

25:37

5.43

12.7

193

101

85

Pirates Cove - Speed - 25 Min

488,227 points

488,227

Points

25:00

5.71

13.7

267

153

119

Pirates Cove - Speed - 20 Min

0 points

0

Points

0:40

0

0.0

0

1

0

Pirates Cove - Speed - 20 Min

384,450 points

384,450

Points

20:00

4.64

13.9

213

153

156

Dragons Island - Speed - 5 Min

5,340 points

5,340

Points

1:07

0.17

9.2

5

56

104

Dragons Island - Tactics - 5 Min

173,457 points

173,457

Points

5:00

1.27

15.3

52

150

0

Dragons Island - Tactics - 10 Min

5,280 points

5,280

Points

0:47

0.15

11.3

5

94

0

Dragons Island - Tactics - 10 Min

221,217 points

221,217

Points

10:00

2.38

14.3

92

130

86

Dragons Island - Tactics - 30 Min

657,920 points

657,920

Points

30:00

6.86

13.7

273

128

61

Dragons Island - Tactics - 45 Min

1,010,520 points

1,010,520

Points

44:59

10.24

13.7

416

130

0
June 4, 2017

26.26 Miles

1,138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 7:16

0.68

Laps

7:16

0.68

5.6

28

42

0

Pirates Cove - Speed - 25 Min

7,860 points

7,860

Points

0:53

0.21

14.3

8

125

69

Pirates Cove - Speed - 25 Min

504,097 points

504,097

Points

25:00

5.74

13.8

274

159

101

Dragons Island - Speed - 45 Min

544,077 points

544,077

Points

44:59

7.7

10.3

279

80

72

Pirates Cove - Speed - 45 Min

27,420 points

27,420

Points

3:15

0.55

10.1

21

89

0

Pirates Cove - Speed - 45 Min

1,540 points

1,540

Points

7:43

0.61

4.8

27

37

0

Pirates Cove - Speed - 45 Min

520 points

520

Points

1:19

0.07

3.0

5

45

0

Pirates Cove - Speed - 45 Min

852,827 points

852,827

Points

44:59

9.32

12.4

434

137

73

Animal Adventure - Speed - 45 Min

154,950 points

154,950

Points

6:51

0.68

5.9

30

51

69

Animal Adventure - Speed - 45 Min

41,920 points

41,920

Points

2:35

0.22

5.1

9

36

72

Animal Adventure - Speed - 45 Min

81,410 points

81,410

Points

6:09

0.47

4.6

22

36

68

Animal Adventure - Tactics - 45 Min

0 points

0

Points

0:36

0

0.4

0

12

69

Animal Adventure - Tactics - 45 Min

750 points

750

Points

0:15

0.01

1.8

1

32

70
June 3, 2017

32.52 Miles

1,411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

35

83

0

Coin Toss - Power - 25 Min

182,825 points

182,825

Points

24:59

6.89

16.5

264

152

0

Dragons Return - Speed - 40 Min

0 points

0

Points

0:03

0

1.7

0

55

0

Pirates Cove - Speed - 35 Min

620,983 points

620,983

Points

34:59

7.43

12.7

336

136

70

Pirates Cove - Speed - 40 Min

777,527 points

777,527

Points

40:00

8.79

13.2

414

148

106

Maze Mania - Speed - 40 Min

561,670 points

561,670

Points

39:59

8.41

12.6

362

127

0
June 2, 2017

22.77 Miles

973 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

137,113 points

137,113

10:00

2.25

13.5

94

132

0

Dragons Island - Speed - 40 Min

648,479 points

648,479

39:59

7.03

10.6

294

99

0

Dragons Island - Speed - 40 Min

731,288 points

731,288

40:00

7.4

11.1

363

127

0

Animal Adventure - Speed - 30 Min

1,074,458 points

1,074,458

30:00

6.09

12.2

222

100

186
June 1, 2017

25.73 Miles

1,039 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

65,928 points

65,928

5:00

1.06

12.8

46

130

0

Pirates Cove - Speed - 5 Min

77,520 points

77,520

5:00

1.28

15.4

58

168

0

Outpost - Speed - 20 Min

321,123 points

321,123

20:00

4.7

14.1

185

130

0

Dragons Island - Speed - 10 Min

185,013 points

185,013

10:00

1.93

11.6

93

130

107

Dragons Island - Speed - 10 Min

0 points

0

0:20

0.04

7.0

2

80

0

Dragons Island - Speed - 10 Min

142,963 points

142,963

10:00

1.64

9.8

70

92

0

Dragons Return - Speed - 30 Min

509,320 points

509,320

30:00

5.57

11.1

216

96

0

Pirates Cove - Speed - 15 Min

235,695 points

235,695

15:00

3.51

14.1

158

151

0

Animal Adventure - Speed - 30 Min

1,097,090 points

1,097,090

29:59

6

12.0

213

94

0
June 30, 2017

8.7

Miles

1,375

Calories

1,433,851

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.52 mi in 50:01

7.8

MPH

51

Watts

225

Calories

Expresso Speedway

0.66 mi in 7:07

5.6

MPH

36

Watts

26

Calories

Expresso Speedway

0.66 mi in 12:01

3.3

MPH

28

Watts

37

Calories

Expresso Speedway

0.82 mi in 12:24

4.0

MPH

26

Watts

36

Calories

Coin Toss - Speed - 5 Min

54,319 points

16.0

MPH

152

Watts

53

Calories

Coin Toss - Speed - 20 Min

259,676 points

15.8

MPH

140

Watts

197

Calories

Dragons Island - Speed - 5 Min

96,636 points

13.4

MPH

155

Watts

54

Calories

Dragons Island - Speed - 5 Min

2,530 points

9.0

MPH

71

Watts

5

Calories

Dragons Island - Speed - 5 Min

80,922 points

13.2

MPH

158

Watts

55

Calories

Dragons Return - Tactics - 5 Min

151,819 points

14.9

MPH

156

Watts

54

Calories

Dragons Return - Tactics - 10 Min

248,659 points

14.6

MPH

145

Watts

102

Calories

Coin Toss - Tactics - 5 Min

57,057 points

17.4

MPH

166

Watts

57

Calories

Coin Toss - Tactics - 5 Min

14,960 points

13.3

MPH

111

Watts

14

Calories

Coin Toss - Tactics - 5 Min

58,988 points

17.2

MPH

154

Watts

54

Calories

Coin Toss - Tactics - 5 Min

55,753 points

16.5

MPH

165

Watts

57

Calories

Coin Toss - Tactics - 5 Min

47,311 points

17.3

MPH

163

Watts

56

Calories

Coin Toss - Tactics - 5 Min

56,575 points

16.6

MPH

159

Watts

55

Calories

Coin Toss - Tactics - 5 Min

61,268 points

16.4

MPH

171

Watts

59

Calories

Coin Toss - Tactics - 5 Min

13,450 points

16.6

MPH

172

Watts

15

Calories

Coin Toss - Tactics - 5 Min

64,277 points

17.5

MPH

187

Watts

63

Calories

Coin Toss - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 10 Min

109,651 points

15.9

MPH

150

Watts

105

Calories

Tutorial

0 points

2.7

MPH

45

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
June 29, 2017

1.0

Miles

1,596

Calories

3,746,087

Score

Completed Rides

Speed

Power

Calories

Ascension

1.01 mi in 9:48

6.2

MPH

50

Watts

43

Calories

Pirates Cove - Speed - 10 Min

87,163 points

8.9

MPH

73

Watts

58

Calories

Animal Adventure - Tactics - 25 Min

532,516 points

9.3

MPH

61

Watts

127

Calories

Dragons Revenge - Tactics - 40 Min

925,726 points

14.8

MPH

149

Watts

417

Calories

Dragons Revenge - Tactics - 45 Min

1,132,106 points

15.3

MPH

157

Watts

488

Calories

Maze Mania - Tactics - 10 Min

47,990 points

10.8

MPH

76

Watts

26

Calories

Maze Mania - Tactics - 40 Min

1,020,586 points

15.1

MPH

158

Watts

438

Calories
June 28, 2017

0.3

Miles

1,144

Calories

2,339,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 4:56

3.0

MPH

31

Watts

15

Calories

Dragons Revenge - Tactics - 5 Min

112,084 points

16.7

MPH

177

Watts

60

Calories

Dragons Revenge - Tactics - 5 Min

34,430 points

12.1

MPH

125

Watts

14

Calories

Dragons Revenge - Tactics - 5 Min

145,497 points

15.5

MPH

162

Watts

56

Calories

Dragons Revenge - Tactics - 10 Min

227,745 points

14.9

MPH

151

Watts

105

Calories

Dragons Revenge - Tactics - 15 Min

237,918 points

13.5

MPH

139

Watts

147

Calories

Dragons Revenge - Tactics - 15 Min

355,200 points

16.0

MPH

164

Watts

170

Calories

Dragons Revenge - Tactics - 20 Min

501,402 points

15.7

MPH

166

Watts

228

Calories

Dragons Revenge - Tactics - 25 Min

575,885 points

15.0

MPH

150

Watts

261

Calories

Downhill Drama - Speed - 35 Min

28,320 points

10.2

MPH

71

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

120,879 points

16.2

MPH

147

Watts

51

Calories
June 27, 2017

2.7

Miles

1,712

Calories

3,758,813

Score

Completed Rides

Speed

Power

Calories

Ascension

2.68 mi in 32:14

5.0

MPH

55

Watts

152

Calories

Pirates Cove - Speed - 10 Min

197,909 points

15.0

MPH

181

Watts

123

Calories

Animal Adventure - Speed - 40 Min

1,719,425 points

13.4

MPH

120

Watts

345

Calories

Downhill Drama - Speed - 35 Min

527,856 points

15.3

MPH

148

Watts

362

Calories

Maze Mania - Speed - 20 Min

384,498 points

14.4

MPH

157

Watts

218

Calories

Maze Mania - Speed - 45 Min

100,510 points

11.3

MPH

91

Watts

56

Calories

Maze Mania - Speed - 45 Min

1,500 points

12.3

MPH

126

Watts

2

Calories

Maze Mania - Speed - 45 Min

827,115 points

13.9

MPH

144

Watts

455

Calories
June 26, 2017

5.5

Miles

1,271

Calories

2,640,937

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.69 mi in 35:30

6.2

MPH

43

Watts

142

Calories

Campus Loop

0.25 mi in 2:05

7.2

MPH

48

Watts

8

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

67

Watts

48

Calories

Pirates Cove - Speed - 5 Min

85,343 points

16.5

MPH

184

Watts

62

Calories

Pirates Cove - Speed - 15 Min

311,795 points

15.1

MPH

176

Watts

181

Calories

Animal Adventure - Speed - 25 Min

67,850 points

13.7

MPH

144

Watts

13

Calories

Animal Adventure - Speed - 25 Min

167,700 points

14.0

MPH

151

Watts

37

Calories

Animal Adventure - Speed - 25 Min

1,109,931 points

14.6

MPH

146

Watts

256

Calories

Downhill Drama - Tactics - 45 Min

707,738 points

16.7

MPH

138

Watts

439

Calories

Maze Mania - Tactics - 40 Min

32,650 points

15.8

MPH

177

Watts

13

Calories

Maze Mania - Tactics - 40 Min

157,930 points

15.6

MPH

177

Watts

71

Calories
June 25, 2017

6.2

Miles

1,041

Calories

2,674,768

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:06

6.7

MPH

41

Watts

34

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

60

Watts

69

Calories

Redwood Dash

0.34 mi in 3:59

5.1

MPH

32

Watts

13

Calories

Rabbit Run

0.62 mi in 4:27

8.4

MPH

61

Watts

22

Calories

Mini Mayhem

2.03 mi in 14:37

8.3

MPH

51

Watts

65

Calories

Animal Adventure - Speed - 5 Min

55,090 points

7.8

MPH

69

Watts

13

Calories

Outpost - Speed - 10 Min

145,990 points

15.6

MPH

154

Watts

107

Calories

Animal Adventure - Speed - 15 Min

99,500 points

5.1

MPH

33

Watts

20

Calories

Animal Adventure - Speed - 30 Min

212,500 points

11.4

MPH

103

Watts

35

Calories

Animal Adventure - Speed - 30 Min

1,259,267 points

13.3

MPH

117

Watts

253

Calories

Maze Mania - Tactics - 35 Min

902,421 points

15.5

MPH

168

Watts

405

Calories
June 24, 2017

10.5

Miles

1,301

Calories

3,686,473

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.47 mi in 1:16:51

8.2

MPH

75

Watts

455

Calories

Animal Adventure - Speed - 10 Min

464,875 points

14.0

MPH

124

Watts

89

Calories

Animal Adventure - Speed - 30 Min

3,030 points

7.0

MPH

60

Watts

1

Calories

Animal Adventure - Speed - 30 Min

1,260,456 points

13.3

MPH

110

Watts

241

Calories

Animal Adventure - Speed - 30 Min

0 points

0.4

MPH

58

Watts

1

Calories

Animal Adventure - Speed - 30 Min

1,283,023 points

13.5

MPH

113

Watts

247

Calories

Maze Mania - Tactics - 10 Min

1,550 points

13.3

MPH

136

Watts

3

Calories

Maze Mania - Tactics - 10 Min

254,114 points

15.4

MPH

161

Watts

111

Calories

Maze Mania - Tactics - 15 Min

419,425 points

14.8

MPH

145

Watts

153

Calories
June 23, 2017

0.2

Miles

862

Calories

1,998,502

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

662 points

3.5

MPH

36

Watts

18

Calories

Animal Adventure - Speed - 45 Min

152,260 points

5.2

MPH

49

Watts

34

Calories

Animal Adventure - Speed - 45 Min

42,070 points

5.6

MPH

44

Watts

9

Calories

Animal Adventure - Speed - 45 Min

82,930 points

6.8

MPH

61

Watts

20

Calories

Animal Adventure - Speed - 45 Min

653,065 points

5.9

MPH

49

Watts

196

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 45 Min

118,220 points

5.6

MPH

46

Watts

33

Calories

Maze Mania - Speed - 5 Min

35,077 points

9.5

MPH

70

Watts

28

Calories

Maze Mania - Speed - 5 Min

5,550 points

3.7

MPH

31

Watts

5

Calories

Maze Mania - Speed - 5 Min

813 points

2.1

MPH

26

Watts

15

Calories

Maze Mania - Speed - 45 Min

907,855 points

14.9

MPH

160

Watts

497

Calories
June 22, 2017

2.3

Miles

1,172

Calories

1,971,641

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:56

7.6

MPH

39

Watts

30

Calories

Rolling Thunder

0.51 mi in 5:33

5.5

MPH

38

Watts

20

Calories

Campus Loop

0.69 mi in 5:21

7.7

MPH

45

Watts

22

Calories

Dragons Island - Tactics - 5 Min

128,762 points

12.6

MPH

139

Watts

49

Calories

Dragons Return - Speed - 35 Min

47,290 points

12.4

MPH

118

Watts

28

Calories

Dragons Return - Speed - 35 Min

11,830 points

12.8

MPH

143

Watts

13

Calories

Dragons Return - Speed - 35 Min

288,671 points

7.3

MPH

54

Watts

163

Calories

Coin Toss - Speed - 15 Min

151,297 points

14.3

MPH

116

Watts

126

Calories

Maze Mania - Speed - 30 Min

564,690 points

14.5

MPH

151

Watts

315

Calories

Maze Mania - Speed - 30 Min

0 points

0.1

MPH

3

Watts

0

Calories

Maze Mania - Speed - 40 Min

779,101 points

14.3

MPH

142

Watts

399

Calories
June 21, 2017

0.0

Miles

1,286

Calories

2,333,918

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

21,337 points

6.4

MPH

50

Watts

22

Calories

Maze Mania - Speed - 5 Min

107,945 points

16.0

MPH

180

Watts

61

Calories

Maze Mania - Speed - 10 Min

198,542 points

15.1

MPH

167

Watts

115

Calories

Maze Mania - Speed - 15 Min

293,039 points

14.6

MPH

156

Watts

162

Calories

Maze Mania - Speed - 25 Min

34,690 points

8.7

MPH

77

Watts

38

Calories

Maze Mania - Speed - 25 Min

474,324 points

14.4

MPH

149

Watts

260

Calories

Maze Mania - Speed - 25 Min

501,328 points

14.5

MPH

148

Watts

259

Calories

Maze Mania - Speed - 35 Min

702,713 points

14.8

MPH

152

Watts

370

Calories
June 19, 2017

5.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

82

Watts

33

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

94

Watts

67

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

56

Watts

45

Calories
June 18, 2017

14.6

Miles

1,029

Calories

789,785

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

86

Watts

33

Calories

Temple Ridge

13.50 mi in 1:11:09

11.4

MPH

89

Watts

483

Calories

Pirates Cove - Speed - 10 Min

0 points

0.2

MPH

45

Watts

0

Calories

Dragons Island - Speed - 5 Min

99,355 points

12.5

MPH

141

Watts

49

Calories

Dragons Island - Speed - 10 Min

0 points

4.0

MPH

58

Watts

1

Calories

Dragons Island - Speed - 10 Min

191,292 points

12.5

MPH

141

Watts

99

Calories

Pirates Cove - Speed - 15 Min

280,372 points

15.3

MPH

171

Watts

175

Calories

Outpost - Speed - 10 Min

0 points

0.6

MPH

14

Watts

0

Calories

Outpost - Speed - 10 Min

168,632 points

16.1

MPH

173

Watts

118

Calories

Outpost - Speed - 15 Min

50,134 points

7.1

MPH

51

Watts

68

Calories
June 17, 2017

12.7

Miles

1,207

Calories

1,348,273

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.65 mi in 1:38:07

7.7

MPH

71

Watts

557

Calories

Dragons Return - Speed - 5 Min

36,188 points

7.8

MPH

61

Watts

25

Calories

Dragons Return - Speed - 35 Min

569,759 points

11.5

MPH

92

Watts

243

Calories

Maze Mania - Speed - 40 Min

0 points

0.2

MPH

6

Watts

0

Calories

Maze Mania - Speed - 40 Min

742,326 points

13.6

MPH

135

Watts

382

Calories
June 16, 2017

0.0

Miles

1,324

Calories

2,718,873

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

73,093 points

14.7

MPH

146

Watts

51

Calories

Pirates Cove - Speed - 10 Min

32,920 points

12.4

MPH

125

Watts

23

Calories

Pirates Cove - Speed - 10 Min

159,369 points

14.5

MPH

144

Watts

101

Calories

Dragons Island - Speed - 30 Min

110,660 points

10.3

MPH

87

Watts

62

Calories

Dragons Return - Speed - 30 Min

56,560 points

12.7

MPH

115

Watts

45

Calories

Dragons Return - Speed - 30 Min

506,806 points

11.4

MPH

96

Watts

216

Calories

Dragons Return - Speed - 30 Min

12,960 points

14.1

MPH

158

Watts

17

Calories

Dragons Return - Speed - 30 Min

579,729 points

12.0

MPH

106

Watts

233

Calories

Maze Mania - Speed - 5 Min

24,680 points

15.2

MPH

150

Watts

17

Calories

Maze Mania - Speed - 5 Min

93,492 points

14.1

MPH

135

Watts

48

Calories

Maze Mania - Speed - 30 Min

0 points

1.0

MPH

19

Watts

0

Calories

Maze Mania - Speed - 30 Min

571,506 points

14.0

MPH

139

Watts

294

Calories

Maze Mania - Tactics - 20 Min

497,098 points

15.2

MPH

156

Watts

217

Calories
June 15, 2017

2.4

Miles

2,049

Calories

3,191,385

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.45 mi in 21:48

6.7

MPH

49

Watts

95

Calories

Pirates Cove - Speed - 10 Min

186,580 points

15.6

MPH

181

Watts

123

Calories

Dragons Island - Tactics - 20 Min

534,347 points

14.8

MPH

147

Watts

205

Calories

Dragons Island - Tactics - 45 Min

519,407 points

10.0

MPH

84

Watts

290

Calories

Coin Toss - Power - 35 Min

317,659 points

16.9

MPH

155

Watts

377

Calories

Pirates Cove - Speed - 15 Min

282,885 points

15.2

MPH

173

Watts

178

Calories

Pirates Cove - Power - 15 Min

600 points

2.8

MPH

15

Watts

0

Calories

Pirates Cove - Power - 15 Min

8,830 points

13.1

MPH

112

Watts

25

Calories

Pirates Cove - Power - 15 Min

1,000 points

14.4

MPH

106

Watts

3

Calories

Pirates Cove - Power - 15 Min

145,371 points

15.2

MPH

139

Watts

147

Calories

Maze Mania - Speed - 45 Min

808,912 points

14.0

MPH

138

Watts

439

Calories

Maze Mania - Tactics - 15 Min

385,794 points

15.7

MPH

164

Watts

169

Calories
June 14, 2017

11.5

Miles

1,062

Calories

1,427,595

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:12:34

9.5

MPH

95

Watts

520

Calories

Animal Adventure - Speed - 15 Min

4,530 points

8.5

MPH

82

Watts

1

Calories

Animal Adventure - Speed - 15 Min

641,111 points

13.1

MPH

109

Watts

119

Calories

Maze Mania - Speed - 20 Min

351,957 points

14.3

MPH

140

Watts

197

Calories

Maze Mania - Speed - 25 Min

0 points

2.6

MPH

30

Watts

0

Calories

Maze Mania - Speed - 25 Min

429,997 points

13.4

MPH

125

Watts

223

Calories
June 13, 2017

11.7

Miles

1,229

Calories

1,527,056

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

75

Watts

42

Calories

Camel Country

10.01 mi in 1:00:08

10.0

MPH

94

Watts

426

Calories

Dragons Return - Speed - 10 Min

49,457 points

8.4

MPH

75

Watts

59

Calories

Dragons Return - Tactics - 30 Min

705,350 points

14.3

MPH

145

Watts

304

Calories

Maze Mania - Speed - 45 Min

772,249 points

13.1

MPH

119

Watts

386

Calories
June 12, 2017

9.9

Miles

1,328

Calories

1,890,454

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:47

12.0

MPH

92

Watts

290

Calories

Redwood Dash

1.50 mi in 13:30

6.7

MPH

41

Watts

52

Calories

Maze Mania - Speed - 35 Min

620,086 points

13.8

MPH

137

Watts

338

Calories

Maze Mania - Speed - 40 Min

666,879 points

13.4

MPH

133

Watts

377

Calories

Maze Mania - Tactics - 25 Min

603,489 points

15.0

MPH

155

Watts

269

Calories
June 11, 2017

3.4

Miles

1,036

Calories

1,735,864

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 7:41

3.7

MPH

27

Watts

23

Calories

Lost Trail

2.91 mi in 20:18

8.6

MPH

62

Watts

105

Calories

Dragons Island - Speed - 20 Min

0 points

0.0

MPH

11

Watts

0

Calories

Dragons Island - Speed - 20 Min

390,383 points

11.1

MPH

128

Watts

183

Calories

Outpost - Speed - 25 Min

393,478 points

13.7

MPH

123

Watts

221

Calories

Maze Mania - Speed - 10 Min

49,300 points

10.4

MPH

95

Watts

31

Calories

Maze Mania - Speed - 10 Min

156,703 points

12.8

MPH

119

Watts

86

Calories

Maze Mania - Speed - 15 Min

244,312 points

13.5

MPH

131

Watts

140

Calories

Maze Mania - Speed - 30 Min

501,688 points

12.5

MPH

114

Watts

248

Calories
June 10, 2017

2.0

Miles

1,289

Calories

2,239,873

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

58

Watts

35

Calories

Dragons Island - Speed - 15 Min

298,870 points

11.1

MPH

124

Watts

133

Calories

Dragons Return - Speed - 35 Min

616,352 points

11.2

MPH

94

Watts

247

Calories

Dragons Revenge - Speed - 25 Min

436,381 points

12.0

MPH

115

Watts

208

Calories

Outpost - Speed - 15 Min

198,675 points

15.4

MPH

142

Watts

150

Calories

Downhill Drama - Speed - 5 Min

0 points

2.2

MPH

11

Watts

3

Calories

Downhill Drama - Speed - 5 Min

51,297 points

17.1

MPH

149

Watts

52

Calories

Downhill Drama - Speed - 5 Min

69,487 points

17.0

MPH

164

Watts

57

Calories

Downhill Drama - Speed - 40 Min

568,811 points

14.7

MPH

131

Watts

373

Calories
June 9, 2017

9.6

Miles

1,726

Calories

2,161,584

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:41:54

4.6

MPH

43

Watts

406

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

60

Watts

44

Calories

Coin Toss - Power - 30 Min

230,964 points

15.8

MPH

127

Watts

271

Calories

Dragons Return - Tactics - 35 Min

737,029 points

13.6

MPH

126

Watts

316

Calories

Dragons Revenge - Speed - 45 Min

786,835 points

12.3

MPH

122

Watts

393

Calories

Outpost - Speed - 25 Min

406,756 points

15.7

MPH

166

Watts

285

Calories
June 8, 2017

8.2

Miles

1,907

Calories

3,603,646

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

27

Calories

Ravens Roost

7.22 mi in 43:10

10.0

MPH

82

Watts

275

Calories

Dragons Island - Speed - 45 Min

280 points

6.9

MPH

66

Watts

1

Calories

Dragons Island - Speed - 45 Min

16,810 points

7.2

MPH

69

Watts

12

Calories

Dragons Island - Speed - 45 Min

908,124 points

11.2

MPH

127

Watts

408

Calories

Pirates Cove - Speed - 35 Min

270 points

4.0

MPH

36

Watts

1

Calories

Pirates Cove - Speed - 35 Min

725,697 points

13.8

MPH

157

Watts

381

Calories

Pirates Cove - Tactics - 35 Min

851,234 points

15.1

MPH

146

Watts

357

Calories

Pirates Cove - Tactics - 45 Min

1,101,231 points

14.8

MPH

140

Watts

442

Calories
June 7, 2017

7.6

Miles

1,881

Calories

3,469,703

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:06

11.3

MPH

88

Watts

250

Calories

Mini Mayhem

0.57 mi in 4:21

7.9

MPH

46

Watts

18

Calories

Pirates Cove - Speed - 20 Min

329,377 points

14.9

MPH

153

Watts

212

Calories

Pirates Cove - Speed - 20 Min

401,236 points

14.0

MPH

160

Watts

222

Calories

Dragons Island - Speed - 40 Min

794,010 points

10.9

MPH

121

Watts

347

Calories

Pirates Cove - Speed - 30 Min

608,598 points

13.8

MPH

156

Watts

325

Calories

Pirates Cove - Tactics - 5 Min

120,475 points

14.2

MPH

137

Watts

48

Calories

Pirates Cove - Tactics - 20 Min

534,985 points

14.7

MPH

146

Watts

204

Calories

Outpost - Tactics - 25 Min

681,022 points

14.6

MPH

144

Watts

252

Calories
June 6, 2017

6.0

Miles

1,142

Calories

2,362,579

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 42:53

8.4

MPH

74

Watts

252

Calories

Pirates Cove - Speed - 20 Min

347,038 points

14.0

MPH

151

Watts

210

Calories

Dragons Island - Speed - 10 Min

30 points

5.4

MPH

52

Watts

1

Calories

Dragons Island - Speed - 10 Min

148,412 points

11.6

MPH

105

Watts

78

Calories

Dragons Island - Speed - 40 Min

673,628 points

10.0

MPH

97

Watts

289

Calories

Dragons Return - Tactics - 10 Min

230,854 points

14.6

MPH

144

Watts

101

Calories

Pirates Cove - Speed - 15 Min

70,540 points

9.8

MPH

95

Watts

57

Calories

Pirates Cove - Tactics - 5 Min

102,734 points

15.1

MPH

160

Watts

55

Calories

Animal Adventure - Tactics - 10 Min

789,343 points

15.4

MPH

141

Watts

99

Calories
June 5, 2017

5.6

Miles

1,518

Calories

2,946,411

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:37

12.7

MPH

101

Watts

193

Calories

Pirates Cove - Speed - 25 Min

488,227 points

13.7

MPH

153

Watts

267

Calories

Pirates Cove - Speed - 20 Min

0 points

0.0

MPH

1

Watts

0

Calories

Pirates Cove - Speed - 20 Min

384,450 points

13.9

MPH

153

Watts

213

Calories

Dragons Island - Speed - 5 Min

5,340 points

9.2

MPH

56

Watts

5

Calories

Dragons Island - Tactics - 5 Min

173,457 points

15.3

MPH

150

Watts

52

Calories

Dragons Island - Tactics - 10 Min

5,280 points

11.3

MPH

94

Watts

5

Calories

Dragons Island - Tactics - 10 Min

221,217 points

14.3

MPH

130

Watts

92

Calories

Dragons Island - Tactics - 30 Min

657,920 points

13.7

MPH

128

Watts

273

Calories

Dragons Island - Tactics - 45 Min

1,010,520 points

13.7

MPH

130

Watts

416

Calories
June 4, 2017

0.7

Miles

1,138

Calories

2,217,371

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 7:16

5.6

MPH

42

Watts

28

Calories

Pirates Cove - Speed - 25 Min

7,860 points

14.3

MPH

125

Watts

8

Calories

Pirates Cove - Speed - 25 Min

504,097 points

13.8

MPH

159

Watts

274

Calories

Dragons Island - Speed - 45 Min

544,077 points

10.3

MPH

80

Watts

279

Calories

Pirates Cove - Speed - 45 Min

27,420 points

10.1

MPH

89

Watts

21

Calories

Pirates Cove - Speed - 45 Min

1,540 points

4.8

MPH

37

Watts

27

Calories

Pirates Cove - Speed - 45 Min

520 points

3.0

MPH

45

Watts

5

Calories

Pirates Cove - Speed - 45 Min

852,827 points

12.4

MPH

137

Watts

434

Calories

Animal Adventure - Speed - 45 Min

154,950 points

5.9

MPH

51

Watts

30

Calories

Animal Adventure - Speed - 45 Min

41,920 points

5.1

MPH

36

Watts

9

Calories

Animal Adventure - Speed - 45 Min

81,410 points

4.6

MPH

36

Watts

22

Calories

Animal Adventure - Tactics - 45 Min

0 points

0.4

MPH

12

Watts

0

Calories

Animal Adventure - Tactics - 45 Min

750 points

1.8

MPH

32

Watts

1

Calories
June 3, 2017

1.0

Miles

1,411

Calories

2,143,005

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

83

Watts

35

Calories

Coin Toss - Power - 25 Min

182,825 points

16.5

MPH

152

Watts

264

Calories

Dragons Return - Speed - 40 Min

0 points

1.7

MPH

55

Watts

0

Calories

Pirates Cove - Speed - 35 Min

620,983 points

12.7

MPH

136

Watts

336

Calories

Pirates Cove - Speed - 40 Min

777,527 points

13.2

MPH

148

Watts

414

Calories

Maze Mania - Speed - 40 Min

561,670 points

12.6

MPH

127

Watts

362

Calories
June 2, 2017

0.0

Miles

973

Calories

2,591,338

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

137,113 points

13.5

MPH

132

Watts

94

Calories

Dragons Island - Speed - 40 Min

648,479 points

10.6

MPH

99

Watts

294

Calories

Dragons Island - Speed - 40 Min

731,288 points

11.1

MPH

127

Watts

363

Calories

Animal Adventure - Speed - 30 Min

1,074,458 points

12.2

MPH

100

Watts

222

Calories
June 1, 2017

0.0

Miles

1,039

Calories

2,634,652

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

65,928 points

12.8

MPH

130

Watts

46

Calories

Pirates Cove - Speed - 5 Min

77,520 points

15.4

MPH

168

Watts

58

Calories

Outpost - Speed - 20 Min

321,123 points

14.1

MPH

130

Watts

185

Calories

Dragons Island - Speed - 10 Min

185,013 points

11.6

MPH

130

Watts

93

Calories

Dragons Island - Speed - 10 Min

0 points

7.0

MPH

80

Watts

2

Calories

Dragons Island - Speed - 10 Min

142,963 points

9.8

MPH

92

Watts

70

Calories

Dragons Return - Speed - 30 Min

509,320 points

11.1

MPH

96

Watts

216

Calories

Pirates Cove - Speed - 15 Min

235,695 points

14.1

MPH

151

Watts

158

Calories

Animal Adventure - Speed - 30 Min

1,097,090 points

12.0

MPH

94

Watts

213

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 3

of 23,690 Riders

3.03:01:19

Time

Challenge Totals

June 30, 2017

34.58 Miles

1,376 Calories

0 Score

June 29, 2017

38.59 Miles

1,596 Calories

0 Score

June 28, 2017

27.05 Miles

1,144 Calories

0 Score

June 27, 2017

39.88 Miles

1,712 Calories

0 Score

June 26, 2017

32.15 Miles

1,271 Calories

0 Score

June 25, 2017

26.06 Miles

1,036 Calories

0 Score

June 24, 2017

32.59 Miles

1,301 Calories

0 Score

June 23, 2017

19.10 Miles

856 Calories

0 Score

June 22, 2017

28.83 Miles

1,164 Calories

0 Score

June 21, 2017

29.66 Miles

1,286 Calories

0 Score

June 19, 2017

5.55 Miles

176 Calories

0 Score

June 18, 2017

25.90 Miles

1,027 Calories

0 Score

June 17, 2017

29.11 Miles

1,207 Calories

0 Score

June 16, 2017

32.70 Miles

1,324 Calories

0 Score

June 15, 2017

50.23 Miles

2,050 Calories

0 Score

June 14, 2017

25.18 Miles

1,061 Calories

0 Score

June 13, 2017

29.84 Miles

1,219 Calories

0 Score

June 12, 2017

33.11 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017