Workout Wizard
June 2017

Tom Jermyn
YMCA - Delaware - Western
50-59
Tom Jermyn
# 2,865 of 23,690
4:01:55 Time
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Challenge Totals

Miles 72
Calories 2,834
Score 0

  • June 29, 2017

    10.60 Miles
    378 Calories
    0 Score
    Rides
    5.04 mi in 18:29
    5.31 mi in 19:27
    0.25 mi in 0:54

  • June 26, 2017

    17.27 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:23
    2.03 mi in 6:40
    5.03 mi in 17:50
    2.02 mi in 6:38
    3.35 mi in 11:14
    2.82 mi in 9:33

  • June 24, 2017

    20.13 Miles
    762 Calories
    0 Score
    Rides
    20.13 mi in 1:09:32

  • June 17, 2017

    23.19 Miles
    1,001 Calories
    0 Score
    Rides
    2.00 mi in 6:03
    2.00 mi in 5:47
    2.00 mi in 5:45
    5.02 mi in 17:22
    5.04 mi in 15:37
    4.42 mi in 13:14
    2.71 mi in 9:11
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