Joe Kalan - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Joe Kalan

YMCA - Central Stark County - Lake Community 50-59

50-59

# 2,243 of 23,692

4:58:48 Time

# 2,243

of 23,692 Riders

4:58:48

Time

Challenge Totals

Miles	53
Calories	2,111
Score	0

Timeline

June 30, 2017

6.35 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

41

187

138

Lost Trail

1.82 mi in 18:06

0.63

18:06

1.82

6.0

51

24

71

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

65

186

129

Mini Mayhem

2.03 mi in 7:06

1

7:06

2.03

17.2

87

179

103
June 27, 2017

1.69 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.69 mi in 37:54

0.58

37:54

1.69

2.7

110

25

82
June 24, 2017

8.49 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 10:06

1.21

10:06

2.45

14.6

95

132

133

Apple Grinder

6.04 mi in 42:27

0.86

42:27

6.04

8.5

213

60

110
June 23, 2017

9.49 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:00

2

17:00

4.06

14.3

140

113

119

Broken Spoke

5.43 mi in 28:03

1

28:03

5.43

11.6

188

88

107
June 20, 2017

7.05 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.47 mi in 7:20

0.23

7:20

0.47

3.8

18

18

0

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

83

152

112

Campus Loop

2.52 mi in 9:47

1.25

9:47

2.52

15.5

105

157

135

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

94

210

127
June 18, 2017

1.76 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.76 mi in 14:07

0.61

14:07

1.76

7.5

75

65

95
June 14, 2017

2.70 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.70 mi in 13:52

1.34

13:52

2.7

11.7

100

96

112
June 13, 2017

2.88 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.88 mi in 12:33

0.35

12:33

2.88

13.8

115

129

121
June 12, 2017

2.47 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.47 mi in 11:09

1.22

11:09

2.47

13.3

88

108

125
June 6, 2017

7.20 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.20 mi in 29:04

1.04

29:04

7.2

14.9

313

155

135
June 4, 2017

2.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

85

164

131
June 30, 2017

6.7

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

187

Watts

41

Calories

Lost Trail

1.82 mi in 18:06

6.0

MPH

24

Watts

51

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

186

Watts

65

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

179

Watts

87

Calories
June 27, 2017

1.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.69 mi in 37:54

2.7

MPH

25

Watts

110

Calories
June 24, 2017

8.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 10:06

14.6

MPH

132

Watts

95

Calories

Apple Grinder

6.04 mi in 42:27

8.5

MPH

60

Watts

213

Calories
June 23, 2017

9.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:00

14.3

MPH

113

Watts

140

Calories

Broken Spoke

5.43 mi in 28:03

11.6

MPH

88

Watts

188

Calories
June 20, 2017

7.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.47 mi in 7:20

3.8

MPH

18

Watts

18

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

152

Watts

83

Calories

Campus Loop

2.52 mi in 9:47

15.5

MPH

157

Watts

105

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

210

Watts

94

Calories
June 18, 2017

1.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.76 mi in 14:07

7.5

MPH

65

Watts

75

Calories
June 14, 2017

2.7

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.70 mi in 13:52

11.7

MPH

96

Watts

100

Calories
June 13, 2017

2.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.88 mi in 12:33

13.8

MPH

129

Watts

115

Calories
June 12, 2017

2.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.47 mi in 11:09

13.3

MPH

108

Watts

88

Calories
June 6, 2017

7.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.20 mi in 29:04

14.9

MPH

155

Watts

313

Calories
June 4, 2017

2.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

164

Watts

85

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,243

of 23,692 Riders

4:58:48

Time

Challenge Totals

June 30, 2017

6.35 Miles

244 Calories

0 Score

June 27, 2017

1.69 Miles

110 Calories

0 Score

June 24, 2017

8.49 Miles

307 Calories

0 Score

June 23, 2017

9.49 Miles

328 Calories

0 Score

June 20, 2017

7.05 Miles

301 Calories

0 Score

June 18, 2017

1.76 Miles

75 Calories

0 Score

June 14, 2017

2.70 Miles

100 Calories

0 Score

June 13, 2017

2.88 Miles

115 Calories

0 Score

June 12, 2017

2.47 Miles

88 Calories

0 Score

June 6, 2017

7.20 Miles

313 Calories

0 Score

June 4, 2017

2.03 Miles

85 Calories

0 Score

June 30, 2017

6.7

254

0

June 27, 2017

1.7

110

0

June 24, 2017

8.5

306

0

June 23, 2017

9.7

334

0

June 20, 2017

7.3

309

0

June 18, 2017

1.8

75

0

June 14, 2017

2.7

Workout Wizard
June 2017

Workout Wizard
June 2017