Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 110 of 23,690

19:37:47 Time

# 110

of 23,690 Riders

19:37:47

Time

Challenge Totals

Miles	162
Calories	5,078
Score	202,230

Timeline

June 30, 2017

11.69 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

29

60

103

Farmers Bluff

6.91 mi in 40:54

1

Laps

40:54

6.91

10.1

202

59

98

Rabbit Run

2.36 mi in 11:55

1

Laps

11:55

2.36

11.9

67

72

106

Animal Adventure - Speed - 10 Min

142,534 points

142,534

Points

10:00

1.4

8.4

36

36

87
June 28, 2017

5.40 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:28

1

18:28

3.37

10.9

93

60

101

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

51

54

99
June 27, 2017

11.45 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:44

1

Laps

13:44

2.36

10.3

66

57

100

Stump Puller

6.91 mi in 41:38

1

Laps

41:38

6.91

10.0

201

57

104

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

40

75

119

Animal Adventure - Speed - 5 Min

105,122 points

105,122

Points

5:00

0.68

8.2

17

34

88

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
June 26, 2017

9.24 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:32

1

16:32

2.91

10.6

84

61

98

Quicksilver

6.33 mi in 37:00

1

37:00

6.33

10.3

182

58

99
June 25, 2017

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

117

63

105
June 24, 2017

10.41 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:12

1

12:12

2.03

10.0

52

48

92

Rough Rider

8.38 mi in 51:00

1

51:00

8.38

9.9

245

56

100
June 23, 2017

11.18 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

92

119

Drifters Peak

10.16 mi in 1:08:55

1

1:08:55

10.16

8.8

378

68

108
June 22, 2017

10.97 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 48:45

1

Laps

48:45

7.44

9.2

255

63

108

Redwood Dash

1.81 mi in 11:53

1.21

Laps

11:53

1.81

9.1

55

55

111

Downhill Drama - Speed - 10 Min

39,693 points

39,693

Points

10:00

1.72

10.3

47

54

101
June 21, 2017

4.42 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:37

1

Laps

22:37

4.42

11.7

111

58

104

Tutorial

0 points

0

Points

0:02

0

5.9

0

46

0
June 20, 2017

11.09 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

25

57

114

Ravens Roost

7.22 mi in 46:53

1

Laps

46:53

7.22

9.2

235

60

103

Mini Mayhem

2.03 mi in 10:10

1

Laps

10:10

2.03

12.0

54

65

110

Downhill Drama - Speed - 5 Min

20,003 points

20,003

Points

5:00

0.84

10.1

20

43

92

Tutorial

0 points

0

Points

0:02

0

2.5

0

35

0
June 19, 2017

8.62 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

26

43

95

Odyssey

7.60 mi in 56:51

1

56:51

7.6

8.0

266

54

119
June 18, 2017

8.13 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.63 mi in 50:03

1.24

50:03

6.63

7.9

220

50

105

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

37

48

100
June 17, 2017

3.06 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:25

1

Laps

13:25

2.36

10.6

64

56

103

Animal Adventure - Speed - 5 Min

119,481 points

119,481

Points

5:00

0.7

8.4

18

35

94
June 16, 2017

10.74 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 53:59

1

53:59

8.38

9.3

241

51

97

Rabbit Run

2.36 mi in 13:54

1

13:54

2.36

10.2

66

56

94
June 15, 2017

9.89 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

92

87

114

Sunday Afternoon

6.98 mi in 44:55

1

44:55

6.98

9.3

215

56

101
June 14, 2017

8.37 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:38

1

Laps

18:38

3.37

10.9

96

62

104

Dragon Fire

5.00 mi in 27:43

1

Laps

27:43

5

10.8

135

58

104

Tutorial

0 points

0

Points

0:02

0

6.7

0

37

0
June 13, 2017

9.01 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:10

1

13:10

2.03

9.3

51

42

90

Apple Grinder

6.98 mi in 48:24

1

48:24

6.98

8.7

214

50

96
June 12, 2017

8.35 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

63

108

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

27

54

104

Quicksilver

6.33 mi in 36:00

1

36:00

6.33

10.5

184

61

112
June 11, 2017

6.45 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:28

1

24:28

4.42

10.8

111

52

105

Mini Mayhem

2.03 mi in 11:47

1

11:47

2.03

10.3

52

51

103
June 2, 2017

6.91 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:59

1

36:59

6.91

11.2

214

73

116
June 1, 2017

10.21 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

71

106

Falcon Flight

8.71 mi in 50:32

1.04

50:32

8.71

10.3

245

57

105
June 30, 2017

10.4

Miles

342

Calories

142,534

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

60

Watts

29

Calories

Farmers Bluff

6.91 mi in 40:54

10.1

MPH

59

Watts

202

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

72

Watts

67

Calories

Animal Adventure - Speed - 10 Min

142,534 points

8.4

MPH

36

Watts

36

Calories
June 28, 2017

5.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:28

10.9

MPH

60

Watts

93

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

54

Watts

51

Calories
June 27, 2017

10.9

Miles

337

Calories

105,122

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

57

Watts

66

Calories

Stump Puller

6.91 mi in 41:38

10.0

MPH

57

Watts

201

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

75

Watts

40

Calories

Animal Adventure - Speed - 5 Min

105,122 points

8.2

MPH

34

Watts

17

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
June 26, 2017

9.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:32

10.6

MPH

61

Watts

84

Calories

Quicksilver

6.33 mi in 37:00

10.3

MPH

58

Watts

182

Calories
June 25, 2017

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

63

Watts

117

Calories
June 24, 2017

10.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

48

Watts

52

Calories

Rough Rider

8.38 mi in 51:00

9.9

MPH

56

Watts

245

Calories
June 23, 2017

11.4

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

92

Watts

31

Calories

Drifters Peak

10.16 mi in 1:08:55

8.8

MPH

68

Watts

378

Calories
June 22, 2017

9.3

Miles

361

Calories

39,693

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 48:45

9.2

MPH

63

Watts

255

Calories

Redwood Dash

1.81 mi in 11:53

9.1

MPH

55

Watts

55

Calories

Downhill Drama - Speed - 10 Min

39,693 points

10.3

MPH

54

Watts

47

Calories
June 21, 2017

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

58

Watts

111

Calories

Tutorial

0 points

5.9

MPH

46

Watts

0

Calories
June 20, 2017

10.4

Miles

344

Calories

20,003

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

57

Watts

25

Calories

Ravens Roost

7.22 mi in 46:53

9.2

MPH

60

Watts

235

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Downhill Drama - Speed - 5 Min

20,003 points

10.1

MPH

43

Watts

20

Calories

Tutorial

0 points

2.5

MPH

35

Watts

0

Calories
June 19, 2017

8.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

43

Watts

26

Calories

Odyssey

7.60 mi in 56:51

8.0

MPH

54

Watts

266

Calories
June 18, 2017

8.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.63 mi in 50:03

7.9

MPH

50

Watts

220

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

48

Watts

37

Calories
June 17, 2017

2.4

Miles

85

Calories

119,481

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:25

10.6

MPH

56

Watts

64

Calories

Animal Adventure - Speed - 5 Min

119,481 points

8.4

MPH

35

Watts

18

Calories
June 16, 2017

10.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 53:59

9.3

MPH

51

Watts

241

Calories

Rabbit Run

2.36 mi in 13:54

10.2

MPH

56

Watts

66

Calories
June 15, 2017

10.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:53

12.6

MPH

87

Watts

92

Calories

Sunday Afternoon

6.98 mi in 44:55

9.3

MPH

56

Watts

215

Calories
June 14, 2017

8.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:38

10.9

MPH

62

Watts

96

Calories

Dragon Fire

5.00 mi in 27:43

10.8

MPH

58

Watts

135

Calories

Tutorial

0 points

6.7

MPH

37

Watts

0

Calories
June 13, 2017

9.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:10

9.3

MPH

42

Watts

51

Calories

Apple Grinder

6.98 mi in 48:24

8.7

MPH

50

Watts

214

Calories
June 12, 2017

8.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

54

Watts

27

Calories

Quicksilver

6.33 mi in 36:00

10.5

MPH

61

Watts

184

Calories
June 11, 2017

6.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:28

10.8

MPH

52

Watts

111

Calories

Mini Mayhem

2.03 mi in 11:47

10.3

MPH

51

Watts

52

Calories
June 2, 2017

6.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:59

11.2

MPH

73

Watts

214

Calories
June 1, 2017

10.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

71

Watts

40

Calories

Falcon Flight

8.71 mi in 50:32

10.3

MPH

57

Watts

245

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 110

of 23,690 Riders

19:37:47

Time

Challenge Totals

June 30, 2017

11.69 Miles

334 Calories

0 Score

June 28, 2017

5.40 Miles

144 Calories

0 Score

June 27, 2017

11.45 Miles

324 Calories

0 Score

June 26, 2017

9.24 Miles

266 Calories

0 Score

June 25, 2017

4.42 Miles

117 Calories

0 Score

June 24, 2017

10.41 Miles

297 Calories

0 Score

June 23, 2017

11.18 Miles

409 Calories

0 Score

June 22, 2017

10.97 Miles

357 Calories

0 Score

June 21, 2017

4.42 Miles

112 Calories

0 Score

June 20, 2017

11.09 Miles

334 Calories

0 Score

June 19, 2017

8.62 Miles

292 Calories

0 Score

June 18, 2017

8.13 Miles

257 Calories

0 Score

June 17, 2017

3.06 Miles

82 Calories

0 Score

June 16, 2017

10.74 Miles

307 Calories

0 Score

June 15, 2017

9.89 Miles

307 Calories

0 Score

June 14, 2017

8.37 Miles

232 Calories

0 Score

June 13, 2017

9.01 Miles

265 Calories

0 Score

June 12, 2017

8.35 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017