Galen Whipple - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Galen Whipple

Carmody Recreation Center 70-79

70-79

# 2,268 of 23,691

4:55:43 Time

# 2,268

of 23,691 Riders

4:55:43

Time

Challenge Totals

Miles	63
Calories	2,121
Score	0

Timeline

June 30, 2017

3.54 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

65

93

118

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

93

115
June 28, 2017

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:23

1

26:23

5.43

12.3

199

102

109
June 26, 2017

3.38 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

104

119

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

77

93

120
June 19, 2017

2.52 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

114

125

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

49

112

117
June 16, 2017

3.38 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

99

126

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

76

91

123
June 14, 2017

5.89 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

104

130

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

114

103

124

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

48

111

132
June 12, 2017

5.51 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:09

1

22:09

4.01

10.9

136

78

101

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

41

67

92
June 9, 2017

6.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

83

0

Broken Spoke

5.43 mi in 27:52

1

27:52

5.43

11.7

193

91

111
June 8, 2017

7.55 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:01

2

9:01

2.04

13.6

66

99

111

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

141

97

106

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

96

109
June 7, 2017

5.52 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

114

121

Redwood Dash

4.50 mi in 19:16

3

19:16

4.5

14.0

139

97

112
June 6, 2017

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:12

1

26:12

5.43

12.4

198

102

117
June 5, 2017

3.54 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

65

93

113

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

88

105
June 4, 2017

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:21

1

19:21

4.01

12.4

144

100

123
June 30, 2017

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

93

Watts

65

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

93

Watts

46

Calories
June 28, 2017

5.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:23

12.3

MPH

102

Watts

199

Calories
June 26, 2017

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

104

Watts

34

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

93

Watts

77

Calories
June 19, 2017

2.6

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

114

Watts

34

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

112

Watts

49

Calories
June 16, 2017

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

33

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

91

Watts

76

Calories
June 14, 2017

5.9

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

34

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

103

Watts

114

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

111

Watts

48

Calories
June 12, 2017

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:09

10.9

MPH

78

Watts

136

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

67

Watts

41

Calories
June 9, 2017

6.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

83

Watts

32

Calories

Broken Spoke

5.43 mi in 27:52

11.7

MPH

91

Watts

193

Calories
June 8, 2017

7.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:01

13.6

MPH

99

Watts

66

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

97

Watts

141

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

96

Watts

46

Calories
June 7, 2017

5.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

114

Watts

35

Calories

Redwood Dash

4.50 mi in 19:16

14.0

MPH

97

Watts

139

Calories
June 6, 2017

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:12

12.4

MPH

102

Watts

198

Calories
June 5, 2017

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

93

Watts

65

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

88

Watts

45

Calories
June 4, 2017

4.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:21

12.4

MPH

100

Watts

144

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,268

of 23,691 Riders

4:55:43

Time

Challenge Totals

June 30, 2017

3.54 Miles

111 Calories

0 Score

June 28, 2017

5.43 Miles

199 Calories

0 Score

June 26, 2017

3.38 Miles

110 Calories

0 Score

June 19, 2017

2.52 Miles

83 Calories

0 Score

June 16, 2017

3.38 Miles

109 Calories

0 Score

June 14, 2017

5.89 Miles

196 Calories

0 Score

June 12, 2017

5.51 Miles

176 Calories

0 Score

June 9, 2017

6.45 Miles

225 Calories

0 Score

June 8, 2017

7.55 Miles

254 Calories

0 Score

June 7, 2017

5.52 Miles

174 Calories

0 Score

June 6, 2017

5.43 Miles

198 Calories

0 Score

June 5, 2017

3.54 Miles

110 Calories

0 Score

June 4, 2017

4.01 Miles

144 Calories

0 Score

June 30, 2017

3.6

111

0

June 28, 2017

5.5

200

0

June 26, 2017

3.4

112

0

June 19, 2017

2.6

84

0

June 16, 2017

3.4

Workout Wizard
June 2017

Workout Wizard
June 2017