David McVey - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

David McVey

YMCA - Middle Tennessee - Maryland Farms Under 20

Under 20

# 1,062 of 23,694

7:29:48 Time

# 1,062

of 23,694 Riders

7:29:48

Time

Challenge Totals

Miles	80
Calories	3,087
Score	148,219

Timeline

June 28, 2017

10.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:46

6

28:46

6

12.5

187

84

155

Lost Valley

4.00 mi in 16:59

0.35

16:59

4

14.1

136

109

175
June 27, 2017

1.06 Miles

42 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:23

0.30

Laps

1:23

0.3

13.0

16

176

146

Animal Adventure - Speed - 5 Min

71,703 points

71,703

Points

5:00

0.76

9.1

26

63

114
June 26, 2017

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

67

101

161
June 23, 2017

10.16 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:04

1

59:04

10.16

10.3

449

103

181
June 21, 2017

2.67 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

31

87

146

Animal Adventure - Speed - 5 Min

34,716 points

34,716

Points

5:00

0.87

10.4

33

85

136

Animal Adventure - Speed - 5 Min

41,800 points

41,800

Points

5:00

0.8

9.6

30

77

125
June 19, 2017

2.51 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

154

178

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

32

77

151

Expresso Speedway

0.51 mi in 1:58

0.51

Laps

1:58

0.51

15.6

18

137

171

Tutorial

0 points

0

Points

0:00

0

2.4

0

35

0
June 16, 2017

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

66

102

152
June 15, 2017

4.66 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 8:33

1.75

8:33

1.75

12.3

57

86

166

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

109

123

181
June 14, 2017

7.62 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 8:51

1.80

8:51

1.8

12.2

59

89

164

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

107

119

171

Lost Trail

2.91 mi in 16:33

1

16:33

2.91

10.5

95

72

152
June 10, 2017

6.01 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:33

1

30:33

6.01

11.8

243

108

178
June 8, 2017

4.52 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.54 mi in 14:52

2.54

14:52

2.54

10.3

75

60

145

Redwood Dash

1.98 mi in 10:53

1.32

10:53

1.98

10.9

65

76

155
June 5, 2017

10.40 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 45:23

8

45:23

8

10.6

231

61

68

Expresso Speedway

2.40 mi in 10:13

2.40

10:13

2.4

14.1

81

109

168
June 3, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

89

164
June 2, 2017

6.00 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:12

6

34:12

6

10.5

199

73

146
June 1, 2017

11.03 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:03

1

1:08:03

11.03

9.7

527

105

169
June 28, 2017

10.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:46

12.5

MPH

84

Watts

187

Calories

Lost Valley

4.00 mi in 16:59

14.1

MPH

109

Watts

136

Calories
June 27, 2017

0.4

Miles

45

Calories

71,703

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:23

13.0

MPH

176

Watts

16

Calories

Animal Adventure - Speed - 5 Min

71,703 points

9.1

MPH

63

Watts

26

Calories
June 26, 2017

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

101

Watts

67

Calories
June 23, 2017

10.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 59:04

10.3

MPH

103

Watts

449

Calories
June 21, 2017

1.0

Miles

95

Calories

76,516

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

87

Watts

31

Calories

Animal Adventure - Speed - 5 Min

34,716 points

10.4

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

41,800 points

9.6

MPH

77

Watts

30

Calories
June 19, 2017

2.6

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

77

Watts

32

Calories

Expresso Speedway

0.51 mi in 1:58

15.6

MPH

137

Watts

18

Calories

Tutorial

0 points

2.4

MPH

35

Watts

0

Calories
June 16, 2017

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

102

Watts

66

Calories
June 15, 2017

4.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 8:33

12.3

MPH

86

Watts

57

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

123

Watts

109

Calories
June 14, 2017

7.8

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 8:51

12.2

MPH

89

Watts

59

Calories

Lost Trail

2.91 mi in 12:29

14.0

MPH

119

Watts

107

Calories

Lost Trail

2.91 mi in 16:33

10.5

MPH

72

Watts

95

Calories
June 10, 2017

6.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:33

11.8

MPH

108

Watts

243

Calories
June 8, 2017

4.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.54 mi in 14:52

10.3

MPH

60

Watts

75

Calories

Redwood Dash

1.98 mi in 10:53

10.9

MPH

76

Watts

65

Calories
June 5, 2017

10.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 45:23

10.6

MPH

61

Watts

231

Calories

Expresso Speedway

2.40 mi in 10:13

14.1

MPH

109

Watts

81

Calories
June 3, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

30

Calories
June 2, 2017

6.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:12

10.5

MPH

73

Watts

199

Calories
June 1, 2017

11.0

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:08:03

9.7

MPH

105

Watts

527

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,062

of 23,694 Riders

7:29:48

Time

Challenge Totals

June 28, 2017

10.00 Miles

323 Calories

0 Score

June 27, 2017

1.06 Miles

42 Calories

0 Score

June 26, 2017

2.03 Miles

67 Calories

0 Score

June 23, 2017

10.16 Miles

449 Calories

0 Score

June 21, 2017

2.67 Miles

94 Calories

0 Score

June 19, 2017

2.51 Miles

87 Calories

0 Score

June 16, 2017

2.00 Miles

66 Calories

0 Score

June 15, 2017

4.66 Miles

166 Calories

0 Score

June 14, 2017

7.62 Miles

262 Calories

0 Score

June 10, 2017

6.01 Miles

243 Calories

0 Score

June 8, 2017

4.52 Miles

140 Calories

0 Score

June 5, 2017

10.40 Miles

312 Calories

0 Score

June 3, 2017

1.00 Miles

30 Calories

0 Score

June 2, 2017

6.00 Miles

199 Calories

0 Score

June 1, 2017

11.03 Miles

527 Calories

0 Score

June 28, 2017

10.1

322

0

June 27, 2017

0.4

45

71,703

June 26, 2017

2.1

Workout Wizard
June 2017

Workout Wizard
June 2017