Workout Wizard
June 2017

Don Bender
YMCA - Butler County - Butler
80-89
Don Bender
# 53 of 23,699
1.01:48:46 Time
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Challenge Totals

Miles 402
Calories 13,309
Score 0

  • June 28, 2017

    69.84 Miles
    2,285 Calories
    0 Score
    Rides
    12.00 mi in 47:55
    6.00 mi in 22:55
    12.00 mi in 46:14
    11.00 mi in 41:47
    20.00 mi in 1:09:55
    8.84 mi in 34:11

  • June 26, 2017

    23.35 Miles
    774 Calories
    0 Score
    Rides
    16.00 mi in 1:02:14
    7.35 mi in 30:01

  • June 24, 2017

    33.00 Miles
    1,111 Calories
    0 Score
    Rides
    24.00 mi in 1:31:49
    9.00 mi in 33:21

  • June 22, 2017

    19.84 Miles
    622 Calories
    0 Score
    Rides
    5.00 mi in 19:15
    6.00 mi in 23:18
    4.42 mi in 17:22
    4.42 mi in 16:55

  • June 21, 2017

    20.52 Miles
    818 Calories
    0 Score
    Rides
    4.00 mi in 15:03
    4.00 mi in 15:16
    10.16 mi in 41:32
    2.36 mi in 9:21

  • June 20, 2017

    36.02 Miles
    1,179 Calories
    0 Score
    Rides
    18.00 mi in 1:10:01
    2.36 mi in 9:30
    5.25 mi in 20:27
    8.38 mi in 31:40
    2.03 mi in 8:07

  • June 19, 2017

    31.03 Miles
    978 Calories
    0 Score
    Rides
    13.00 mi in 50:00
    18.03 mi in 1:10:32

  • June 15, 2017

    11.00 Miles
    356 Calories
    0 Score
    Rides
    11.00 mi in 40:35

  • June 14, 2017

    20.00 Miles
    692 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    5.00 mi in 19:40
    2.91 mi in 9:47
    10.09 mi in 38:28

  • June 13, 2017

    23.17 Miles
    732 Calories
    0 Score
    Rides
    10.00 mi in 38:41
    6.12 mi in 24:16
    5.02 mi in 20:13
    2.03 mi in 7:23

  • June 12, 2017

    24.10 Miles
    792 Calories
    0 Score
    Rides
    13.00 mi in 47:33
    5.10 mi in 18:36
    6.00 mi in 23:10

  • June 7, 2017

    18.55 Miles
    653 Calories
    0 Score
    Rides
    2.00 mi in 7:15
    4.00 mi in 15:19
    6.01 mi in 22:48
    4.18 mi in 16:55
    2.36 mi in 9:20

  • June 6, 2017

    24.84 Miles
    758 Calories
    0 Score
    Rides
    8.00 mi in 31:22
    8.00 mi in 31:50
    4.42 mi in 16:33
    4.42 mi in 17:45

  • June 5, 2017

    22.84 Miles
    728 Calories
    0 Score
    Rides
    8.00 mi in 31:20
    3.00 mi in 11:27
    3.06 mi in 12:28
    4.72 mi in 17:50
    4.06 mi in 16:21

  • June 1, 2017

    22.80 Miles
    762 Calories
    0 Score
    Rides
    10.00 mi in 36:35
    5.72 mi in 22:01
    7.08 mi in 27:56
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