pascal berzin - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

pascal berzin

Keep Cool - Nevers 50-59

50-59

# 5,693 of 23,690

2:08:21 Time

# 5,693

of 23,690 Riders

2:08:21

Time

Challenge Totals

Miles	27
Calories	861
Score	0

Timeline

June 28, 2017

19.85 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

63

85

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

62

103

56

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

54

71

97

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

77

96

Alpine Splash

2.93 mi in 15:57

1

15:57

2.93

11.0

111

93

108

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

42

89

106

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

42

66

98

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

38

43

92

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

71

79

102

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

56

76

95

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

69

122

116
June 24, 2017

6.39 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

225

156

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

144

158

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

141

Rabbit Run

2.36 mi in 7:59

1

7:59

2.36

17.7

90

163

157
June 28, 2017

20.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

63

Watts

24

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

103

Watts

62

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

71

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

77

Watts

27

Calories

Alpine Splash

2.93 mi in 15:57

11.0

MPH

93

Watts

111

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

89

Watts

42

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

66

Watts

42

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

43

Watts

38

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

79

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

76

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

122

Watts

69

Calories
June 24, 2017

6.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

225

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

144

Watts

34

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories

Rabbit Run

2.36 mi in 7:59

17.7

MPH

163

Watts

90

Calories

Workout Wizard
June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard
June 2017

# 5,693

of 23,690 Riders

2:08:21

Time

Challenge Totals

June 28, 2017

19.85 Miles

597 Calories

0 Score

June 24, 2017

6.39 Miles

229 Calories

0 Score

June 28, 2017

20.1

616

0

June 24, 2017

6.5

231

0

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 5,693

of 23,690 Riders

2:08:21

Time

Challenge Totals

June 28, 2017

19.85 Miles

597 Calories

0 Score

June 24, 2017

6.39 Miles

229 Calories

0 Score

June 28, 2017

20.1

616

0

June 24, 2017

6.5

231

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017