Workout Wizard
June 2017

Steven Ross
YMCA - Suncoast - Greater Palm Harbor
40-49
Steven Ross
# 245 of 23,690
14:25:47 Time
View Profile

Challenge Totals

Miles 281
Calories 14,744
Score 0

  • June 30, 2017

    18.23 Miles
    941 Calories
    0 Score
    Rides
    8.69 mi in 24:30
    9.54 mi in 27:34

  • June 29, 2017

    10.01 Miles
    563 Calories
    0 Score
    Rides
    10.01 mi in 29:43

  • June 28, 2017

    13.24 Miles
    681 Calories
    0 Score
    Rides
    5.37 mi in 17:44
    7.87 mi in 25:40

  • June 27, 2017

    13.89 Miles
    717 Calories
    0 Score
    Rides
    6.91 mi in 19:41
    6.98 mi in 19:45

  • June 26, 2017

    18.30 Miles
    1,001 Calories
    0 Score
    Rides
    18.30 mi in 55:31

  • June 25, 2017

    31.18 Miles
    1,657 Calories
    0 Score
    Rides
    2.91 mi in 7:58
    3.37 mi in 9:07
    2.93 mi in 8:33
    4.42 mi in 11:45
    4.01 mi in 11:09
    6.98 mi in 20:20
    4.53 mi in 14:29
    2.03 mi in 5:21

  • June 21, 2017

    12.30 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    1.02 mi in 2:34
    2.03 mi in 5:15
    2.36 mi in 6:17
    1.50 mi in 3:52
    2.36 mi in 6:18
    2.03 mi in 5:20

  • June 20, 2017

    20.66 Miles
    1,107 Calories
    0 Score
    Rides
    18.30 mi in 55:43
    2.36 mi in 6:58

  • June 19, 2017

    13.69 Miles
    749 Calories
    0 Score
    Rides
    2.91 mi in 8:11
    10.78 mi in 33:42

  • June 15, 2017

    30.18 Miles
    1,606 Calories
    0 Score
    Rides
    10.16 mi in 31:20
    20.02 mi in 1:01:21

  • June 14, 2017

    20.82 Miles
    1,065 Calories
    0 Score
    Rides
    3.24 mi in 9:34
    6.91 mi in 20:04
    10.67 mi in 31:15

  • June 8, 2017

    11.66 Miles
    601 Calories
    0 Score
    Rides
    10.16 mi in 33:12
    1.50 mi in 4:34

  • June 7, 2017

    11.44 Miles
    584 Calories
    0 Score
    Rides
    5.43 mi in 16:02
    6.01 mi in 17:47

  • June 6, 2017

    17.58 Miles
    864 Calories
    0 Score
    Rides
    6.91 mi in 21:17
    10.67 mi in 32:05

  • June 5, 2017

    7.22 Miles
    372 Calories
    0 Score
    Rides
    7.22 mi in 21:47

  • June 2, 2017

    17.27 Miles
    859 Calories
    0 Score
    Rides
    12.18 mi in 44:16
    5.09 mi in 19:33

  • June 1, 2017

    11.03 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 34:17
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