Kathy Nelson - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Kathy Nelson

Marquardt Village 60-69

60-69

# 139 of 23,696

17:47:51 Time

# 139

of 23,696 Riders

17:47:51

Time

Challenge Totals

Miles	183
Calories	6,923
Score	833,151

Timeline

June 30, 2017

10.90 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:11

1

Laps

18:11

4.01

13.2

140

105

137

Dragons Island - Speed - 15 Min

84,001 points

84,001

Points

15:00

2.52

10.1

76

61

130

Dragons Island - Speed - 20 Min

112,293 points

112,293

Points

20:00

2.67

8.0

86

48

129

Dragons Return - Speed - 5 Min

22,470 points

22,470

Points

5:00

0.74

8.9

23

55

125

Dragons Return - Speed - 5 Min

24,048 points

24,048

Points

5:00

0.96

11.6

29

74

129
June 27, 2017

6.94 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:26

1

Laps

19:26

4.01

12.4

132

89

134

Dragons Island - Tactics - 15 Min

57,212 points

57,212

Points

15:00

2.93

11.7

86

72

133
June 25, 2017

10.54 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

Laps

18:30

4.42

14.3

134

97

135

Dragons Island - Speed - 10 Min

53,595 points

53,595

Points

10:00

1.85

11.1

55

67

131

Dragons Island - Speed - 25 Min

143,252 points

143,252

Points

25:00

4.27

10.3

140

70

135
June 24, 2017

11.37 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:31

1

Laps

19:31

4.01

12.3

131

88

131

Coin Toss - Speed - 15 Min

52,322 points

52,322

Points

15:00

2.8

11.2

87

72

127

Animal Adventure - Speed - 25 Min

189,598 points

189,598

Points

25:00

4.56

10.9

119

56

126

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
June 23, 2017

10.38 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:38

1

Laps

22:38

5

13.3

152

88

131

Dragons Island - Speed - 45 Min

94,360 points

94,360

Points

26:48

5.38

12.0

151

70

132
June 22, 2017

6.91 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:49

1

31:49

6.91

13.0

227

95

134
June 20, 2017

6.33 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:20

1

29:20

6.33

12.9

198

88

140
June 19, 2017

5.37 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:26

1

30:26

5.37

10.6

191

81

133
June 18, 2017

12.18 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:08:46

1

1:08:46

12.18

10.6

429

80

130
June 16, 2017

11.23 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

137

101

142

Ravens Roost

7.22 mi in 34:16

1

34:16

7.22

12.6

260

103

134
June 14, 2017

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

130

89

134
June 13, 2017

6.33 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:51

1

29:51

6.33

12.7

195

85

137
June 11, 2017

9.95 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:02

1

28:02

5.43

11.6

176

81

133

Wicked Workout

4.52 mi in 27:44

0.58

27:44

4.52

9.8

171

79

135
June 10, 2017

10.54 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:28

1

31:28

6.01

11.5

204

84

131

City Express

4.53 mi in 31:36

1

31:36

4.53

8.6

207

85

136
June 9, 2017

6.97 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

65

111

141

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

97

107

133

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

65

110

137
June 8, 2017

10.11 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

33

124

143

Evening Bliss

2.36 mi in 10:11

1

Laps

10:11

2.36

13.9

75

99

140

Coastal Run

3.37 mi in 14:41

1

Laps

14:41

3.37

13.8

107

98

133

Coastal Run

3.37 mi in 14:44

1

Laps

14:44

3.37

13.7

106

97

137

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

12

0
June 7, 2017

12.06 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

92

144

Monkey Pass

9.54 mi in 50:04

1

50:04

9.54

11.4

302

77

136

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

42

87

145
June 6, 2017

9.24 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

96

105

145

Quicksilver

6.33 mi in 27:31

1

27:31

6.33

13.8

208

102

139
June 5, 2017

15.13 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

79

142

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

70

84

140

Rough Rider

8.38 mi in 43:51

1

43:51

8.38

11.5

250

71

130

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

69

78

140
June 3, 2017

11.79 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

95

102

137

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

106

94

129

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

134

95

137

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

48

120

145
June 2, 2017

10.75 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

139

109

146

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

207

101

136
June 1, 2017

11.78 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

137

103

138

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

158

99

142

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

77

110

145
June 30, 2017

4.1

Miles

356

Calories

242,812

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:11

13.2

MPH

105

Watts

140

Calories

Dragons Island - Speed - 15 Min

84,001 points

10.1

MPH

61

Watts

76

Calories

Dragons Island - Speed - 20 Min

112,293 points

8.0

MPH

48

Watts

86

Calories

Dragons Return - Speed - 5 Min

22,470 points

8.9

MPH

55

Watts

23

Calories

Dragons Return - Speed - 5 Min

24,048 points

11.6

MPH

74

Watts

29

Calories
June 27, 2017

4.1

Miles

218

Calories

57,212

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:26

12.4

MPH

89

Watts

132

Calories

Dragons Island - Tactics - 15 Min

57,212 points

11.7

MPH

72

Watts

86

Calories
June 25, 2017

4.4

Miles

330

Calories

196,847

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

97

Watts

134

Calories

Dragons Island - Speed - 10 Min

53,595 points

11.1

MPH

67

Watts

55

Calories

Dragons Island - Speed - 25 Min

143,252 points

10.3

MPH

70

Watts

140

Calories
June 24, 2017

4.1

Miles

338

Calories

241,920

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

88

Watts

131

Calories

Coin Toss - Speed - 15 Min

52,322 points

11.2

MPH

72

Watts

87

Calories

Animal Adventure - Speed - 25 Min

189,598 points

10.9

MPH

56

Watts

119

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
June 23, 2017

5.0

Miles

303

Calories

94,360

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:38

13.3

MPH

88

Watts

152

Calories

Dragons Island - Speed - 45 Min

94,360 points

12.0

MPH

70

Watts

151

Calories
June 22, 2017

6.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:49

13.0

MPH

95

Watts

227

Calories
June 20, 2017

6.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:20

12.9

MPH

88

Watts

198

Calories
June 19, 2017

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:26

10.6

MPH

81

Watts

191

Calories
June 18, 2017

12.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:08:46

10.6

MPH

80

Watts

429

Calories
June 16, 2017

11.3

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:16

13.2

MPH

101

Watts

137

Calories

Ravens Roost

7.22 mi in 34:16

12.6

MPH

103

Watts

260

Calories
June 14, 2017

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

89

Watts

130

Calories
June 13, 2017

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:51

12.7

MPH

85

Watts

195

Calories
June 11, 2017

10.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:02

11.6

MPH

81

Watts

176

Calories

Wicked Workout

4.52 mi in 27:44

9.8

MPH

79

Watts

171

Calories
June 10, 2017

10.6

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:28

11.5

MPH

84

Watts

204

Calories

City Express

4.53 mi in 31:36

8.6

MPH

85

Watts

207

Calories
June 9, 2017

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

111

Watts

65

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

107

Watts

97

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

110

Watts

65

Calories
June 8, 2017

10.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

33

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

99

Watts

75

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

98

Watts

107

Calories

Coastal Run

3.37 mi in 14:44

13.7

MPH

97

Watts

106

Calories

Tutorial

0 points

3.3

MPH

12

Watts

0

Calories
June 7, 2017

12.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

92

Watts

31

Calories

Monkey Pass

9.54 mi in 50:04

11.4

MPH

77

Watts

302

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

87

Watts

42

Calories
June 6, 2017

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

105

Watts

96

Calories

Quicksilver

6.33 mi in 27:31

13.8

MPH

102

Watts

208

Calories
June 5, 2017

15.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

79

Watts

58

Calories

Evening Bliss

2.36 mi in 10:56

13.0

MPH

84

Watts

70

Calories

Rough Rider

8.38 mi in 43:51

11.5

MPH

71

Watts

250

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

78

Watts

69

Calories
June 3, 2017

11.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:38

13.8

MPH

102

Watts

95

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

94

Watts

106

Calories

Bent Spoke

4.01 mi in 18:49

12.8

MPH

95

Watts

134

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

120

Watts

48

Calories
June 2, 2017

10.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

109

Watts

139

Calories

Quicksilver

6.33 mi in 27:38

13.7

MPH

101

Watts

207

Calories
June 1, 2017

11.8

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

103

Watts

137

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

99

Watts

158

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

110

Watts

77

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 139

of 23,696 Riders

17:47:51

Time

Challenge Totals

June 30, 2017

10.90 Miles

355 Calories

0 Score

June 27, 2017

6.94 Miles

218 Calories

0 Score

June 25, 2017

10.54 Miles

329 Calories

0 Score

June 24, 2017

11.37 Miles

337 Calories

0 Score

June 23, 2017

10.38 Miles

302 Calories

0 Score

June 22, 2017

6.91 Miles

227 Calories

0 Score

June 20, 2017

6.33 Miles

198 Calories

0 Score

June 19, 2017

5.37 Miles

191 Calories

0 Score

June 18, 2017

12.18 Miles

429 Calories

0 Score

June 16, 2017

11.23 Miles

397 Calories

0 Score

June 14, 2017

4.42 Miles

130 Calories

0 Score

June 13, 2017

6.33 Miles

195 Calories

0 Score

June 11, 2017

9.95 Miles

347 Calories

0 Score

June 10, 2017

10.54 Miles

411 Calories

0 Score

June 9, 2017

6.97 Miles

227 Calories

0 Score

June 8, 2017

10.11 Miles

320 Calories

0 Score

June 7, 2017

12.06 Miles

375 Calories

0 Score

June 6, 2017

9.24 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017