Workout Wizard
June 2017

Mark Engle
YMCA - Central Stark County - Lake Community
40-49
Mark Engle
# 362 of 23,694
12:21:12 Time
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Challenge Totals

Miles 211
Calories 9,921
Score 0

  • June 30, 2017

    9.87 Miles
    454 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    1.00 mi in 5:02
    5.37 mi in 17:09
    1.50 mi in 4:13

  • June 29, 2017

    18.70 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 9:59
    5.00 mi in 16:57
    10.67 mi in 32:43

  • June 27, 2017

    13.82 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 3:15
    1.02 mi in 2:34
    2.91 mi in 11:09
    7.87 mi in 25:48

  • June 25, 2017

    10.45 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:25
    2.00 mi in 8:24
    4.42 mi in 15:48
    2.03 mi in 5:29

  • June 24, 2017

    6.70 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    5.70 mi in 17:43

  • June 23, 2017

    7.75 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:59
    2.36 mi in 7:49
    3.37 mi in 9:18

  • June 22, 2017

    9.43 Miles
    448 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    6.91 mi in 20:29
    1.50 mi in 5:30

  • June 21, 2017

    12.57 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.03 mi in 6:38
    9.54 mi in 29:22

  • June 20, 2017

    11.18 Miles
    545 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    10.16 mi in 36:06

  • June 15, 2017

    2.50 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.50 mi in 3:50

  • June 13, 2017

    13.50 Miles
    655 Calories
    0 Score
    Rides
    13.50 mi in 42:12

  • June 11, 2017

    5.96 Miles
    248 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 7:28
    2.91 mi in 8:28

  • June 10, 2017

    9.07 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    0.42 mi in 1:36
    2.36 mi in 8:54
    2.93 mi in 9:01
    2.36 mi in 6:30

  • June 9, 2017

    9.38 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    8.38 mi in 25:28

  • June 8, 2017

    9.88 Miles
    468 Calories
    0 Score
    Rides
    0.40 mi in 1:41
    1.00 mi in 4:48
    1.02 mi in 4:04
    2.03 mi in 5:28
    5.43 mi in 16:18

  • June 7, 2017

    8.72 Miles
    428 Calories
    0 Score
    Rides
    0.35 mi in 1:19
    6.01 mi in 18:13
    2.36 mi in 8:11

  • June 6, 2017

    18.30 Miles
    789 Calories
    0 Score
    Rides
    18.30 mi in 1:10:40

  • June 4, 2017

    10.01 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.03 mi in 8:23
    6.98 mi in 21:49

  • June 3, 2017

    12.18 Miles
    629 Calories
    0 Score
    Rides
    12.18 mi in 39:53

  • June 2, 2017

    11.03 Miles
    496 Calories
    0 Score
    Rides
    11.03 mi in 41:52
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