Ed Rodrigues - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Ed Rodrigues

YMCA - Greater Providence - Newman 80-89

80-89

# 219 of 23,699

15:14:12 Time

# 219

of 23,699 Riders

15:14:12

Time

Challenge Totals

Miles	168
Calories	5,777
Score	0

Timeline

June 30, 2017

7.40 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:00

1

30:00

5.37

10.7

199

87

99

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

64

89

103
June 29, 2017

7.36 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

76

87

97

Dragon Fire

5.00 mi in 26:58

1

26:58

5

11.1

153

70

86
June 28, 2017

6.56 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

60

76

96

City Express

4.53 mi in 29:56

1

29:56

4.53

9.1

216

97

101
June 27, 2017

9.83 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:07

1

17:07

2.91

10.2

88

62

79

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

97

92

105

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

136

79

96
June 26, 2017

11.57 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

64

86

108

Monkey Pass

9.54 mi in 49:09

1

Laps

49:09

9.54

11.6

331

88

105

Tutorial

0 points

0

Points

0:02

0

5.3

0

42

110
June 23, 2017

8.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

95

107

Apple Grinder

6.98 mi in 35:48

1

35:48

6.98

11.7

239

88

99
June 22, 2017

7.87 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

64

87

105

Lost Trail

2.91 mi in 16:05

1

16:05

2.91

10.9

90

70

86

Alpine Splash

2.93 mi in 16:08

1

16:08

2.93

10.9

115

95

103
June 21, 2017

9.43 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

101

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

131

87

105

Bent Spoke

4.01 mi in 18:47

1

18:47

4.01

12.8

138

99

106
June 20, 2017

8.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:14

1

45:14

8.38

11.1

275

77

94
June 19, 2017

8.38 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:35

1

42:35

8.38

11.8

281

86

101
June 16, 2017

7.73 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:27

1

29:27

5.37

10.9

197

88

101

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

75

85

103
June 15, 2017

7.79 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:21

1

30:21

5.43

10.7

184

78

93

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

78

91

105
June 14, 2017

8.34 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:00

1

15:00

2.91

11.6

94

81

100

Moody Ambush

5.43 mi in 27:57

1

27:57

5.43

11.7

188

89

100
June 13, 2017

11.01 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:56

1

25:56

5

11.6

153

75

99

Ironhorse Rush

6.01 mi in 32:07

1

32:07

6.01

11.2

212

86

101
June 9, 2017

8.69 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:22

1

32:22

6.33

11.7

205

82

98

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

75

77

100
June 8, 2017

7.91 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

102

Farmers Bluff

6.91 mi in 36:54

1

36:54

6.91

11.2

226

78

91
June 6, 2017

8.94 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

57

68

98

Stump Puller

6.91 mi in 31:48

1

31:48

6.91

13.0

233

98

114
June 5, 2017

6.98 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:29

1

40:29

6.98

10.3

238

74

91
June 2, 2017

9.01 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

57

67

98

Apple Grinder

6.98 mi in 34:01

1

34:01

6.98

12.3

239

93

105
June 1, 2017

5.54 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

29

73

100

City Express

4.53 mi in 30:57

1

Laps

30:57

4.53

8.8

218

94

106

Tutorial

0 points

0

Points

0:04

0.01

7.3

0

46

0
June 30, 2017

7.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:00

10.7

MPH

87

Watts

199

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

89

Watts

64

Calories
June 29, 2017

7.4

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

87

Watts

76

Calories

Dragon Fire

5.00 mi in 26:58

11.1

MPH

70

Watts

153

Calories
June 28, 2017

6.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

76

Watts

60

Calories

City Express

4.53 mi in 29:56

9.1

MPH

97

Watts

216

Calories
June 27, 2017

10.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:07

10.2

MPH

62

Watts

88

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

92

Watts

97

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

79

Watts

136

Calories
June 26, 2017

11.6

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

86

Watts

64

Calories

Monkey Pass

9.54 mi in 49:09

11.6

MPH

88

Watts

331

Calories

Tutorial

0 points

5.3

MPH

42

Watts

0

Calories
June 23, 2017

8.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

95

Watts

33

Calories

Apple Grinder

6.98 mi in 35:48

11.7

MPH

88

Watts

239

Calories
June 22, 2017

8.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

87

Watts

64

Calories

Lost Trail

2.91 mi in 16:05

10.9

MPH

70

Watts

90

Calories

Alpine Splash

2.93 mi in 16:08

10.9

MPH

95

Watts

115

Calories
June 21, 2017

9.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

87

Watts

131

Calories

Bent Spoke

4.01 mi in 18:47

12.8

MPH

99

Watts

138

Calories
June 20, 2017

8.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:14

11.1

MPH

77

Watts

275

Calories
June 19, 2017

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:35

11.8

MPH

86

Watts

281

Calories
June 16, 2017

7.8

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:27

10.9

MPH

88

Watts

197

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

85

Watts

75

Calories
June 15, 2017

7.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:21

10.7

MPH

78

Watts

184

Calories

Rabbit Run

2.36 mi in 11:18

12.5

MPH

91

Watts

78

Calories
June 14, 2017

8.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:00

11.6

MPH

81

Watts

94

Calories

Moody Ambush

5.43 mi in 27:57

11.7

MPH

89

Watts

188

Calories
June 13, 2017

11.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:56

11.6

MPH

75

Watts

153

Calories

Ironhorse Rush

6.01 mi in 32:07

11.2

MPH

86

Watts

212

Calories
June 9, 2017

8.8

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:22

11.7

MPH

82

Watts

205

Calories

Rabbit Run

2.36 mi in 12:27

11.4

MPH

77

Watts

75

Calories
June 8, 2017

8.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

30

Calories

Farmers Bluff

6.91 mi in 36:54

11.2

MPH

78

Watts

226

Calories
June 6, 2017

9.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

68

Watts

57

Calories

Stump Puller

6.91 mi in 31:48

13.0

MPH

98

Watts

233

Calories
June 5, 2017

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:29

10.3

MPH

74

Watts

238

Calories
June 2, 2017

9.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

67

Watts

57

Calories

Apple Grinder

6.98 mi in 34:01

12.3

MPH

93

Watts

239

Calories
June 1, 2017

5.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

29

Calories

City Express

4.53 mi in 30:57

8.8

MPH

94

Watts

218

Calories

Tutorial

0 points

7.3

MPH

46

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 219

of 23,699 Riders

15:14:12

Time

Challenge Totals

June 30, 2017

7.40 Miles

263 Calories

0 Score

June 29, 2017

7.36 Miles

229 Calories

0 Score

June 28, 2017

6.56 Miles

276 Calories

0 Score

June 27, 2017

9.83 Miles

322 Calories

0 Score

June 26, 2017

11.57 Miles

395 Calories

0 Score

June 23, 2017

8.00 Miles

272 Calories

0 Score

June 22, 2017

7.87 Miles

269 Calories

0 Score

June 21, 2017

9.43 Miles

298 Calories

0 Score

June 20, 2017

8.38 Miles

275 Calories

0 Score

June 19, 2017

8.38 Miles

281 Calories

0 Score

June 16, 2017

7.73 Miles

272 Calories

0 Score

June 15, 2017

7.79 Miles

262 Calories

0 Score

June 14, 2017

8.34 Miles

282 Calories

0 Score

June 13, 2017

11.01 Miles

365 Calories

0 Score

June 9, 2017

8.69 Miles

280 Calories

0 Score

June 8, 2017

7.91 Miles

256 Calories

0 Score

June 6, 2017

8.94 Miles

290 Calories

0 Score

June 5, 2017

6.98 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017