Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Peter Phillips

Forma Gym 40-49

40-49

# 587 of 23,691

9:56:07 Time

# 587

of 23,691 Riders

9:56:07

Time

Challenge Totals

Miles	7
Calories	4,747
Score	2,623,477

Timeline

June 26, 2017

20.23 Miles

417 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

8.4

0

46

0

Proving Grounds - 5 Min

6,670 points

6,670

1:55

1.1

12.3

12

90

87

Proving Grounds - 5 Min

30 points

30

0:09

0.02

7.1

0

53

0

Proving Grounds - 5 Min

0 points

0

0:06

0.01

8.0

0

42

0

Proving Grounds - 5 Min

6,530 points

6,530

2:04

0.78

13.5

16

109

107

Proving Grounds - 5 Min

12,415 points

12,415

3:43

2.28

13.3

29

108

100

Proving Grounds - 5 Min

6,140 points

6,140

0:47

0.32

13.9

6

111

93

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

43

0

Proving Grounds - 5 Min

32,587 points

32,587

5:00

2.76

13.6

39

106

103

Proving Grounds - 5 Min

0 points

0

0:09

0

0.0

0

25

124

Proving Grounds - 5 Min

41,760 points

41,760

5:00

2.76

17.7

68

203

150

Proving Grounds - 10 Min

0 points

0

0:06

0

0.0

0

17

42

Proving Grounds - 10 Min

0 points

0

0:03

0

0.0

0

0

0

Proving Grounds - 15 Min

28,515 points

28,515

4:10

2.08

17.2

55

199

137

Proving Grounds - 15 Min

0 points

0

0:06

0.01

4.9

0

27

0

Proving Grounds - 15 Min

0 points

0

0:42

0

0.0

0

2

0

Proving Grounds - 15 Min

31,840 points

31,840

6:15

3.05

14.5

70

165

153

Proving Grounds - 15 Min

0 points

0

0:26

0.01

0.8

0

14

101

Proving Grounds - 15 Min

0 points

0

0:05

0

3.1

0

22

0

Proving Grounds - 15 Min

80 points

80

0:28

0.26

14.1

5

160

0

Proving Grounds - 15 Min

0 points

0

0:04

0

3.5

0

40

0

Proving Grounds - 15 Min

51,440 points

51,440

10:04

4.77

15.4

114

164

148
June 25, 2017

17.41 Miles

333 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:28

0.01

0.7

0

15

0

Proving Grounds - 5 Min

0 points

0

0:15

0.01

3.1

0

23

0

Proving Grounds - 5 Min

16,500 points

16,500

5:00

3.43

10.4

27

65

92

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.2

0

31

0

Proving Grounds - 5 Min

27,688 points

27,688

5:00

2.49

13.4

40

111

106

Proving Grounds - 5 Min

40,926 points

40,926

5:00

2.91

18.1

70

209

150

Proving Grounds - 5 Min

80 points

80

0:29

0.26

14.1

4

147

0

Proving Grounds - 10 Min

0 points

0

0:18

0

0.0

0

6

0

Proving Grounds - 15 Min

0 points

0

0:39

0

0.0

0

3

0

Proving Grounds - 15 Min

0 points

0

0:07

0.01

3.8

0

29

0

Proving Grounds - 15 Min

99,275 points

99,275

14:57

8.28

17.1

190

187

152
June 24, 2017

8.17 Miles

100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

30

0

Proving Grounds - 5 Min

28,637 points

28,637

5:00

2.85

12.9

37

101

103

Proving Grounds - 5 Min

24,235 points

24,235

5:00

3.34

12.7

35

94

101

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.1

0

31

0

Proving Grounds - 5 Min

15,535 points

15,535

3:23

1.96

13.6

27

111

104

Proving Grounds - 5 Min

0 points

0

0:16

0

0.0

0

20

88
June 23, 2017

19.59 Miles

312 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0

2.9

0

31

0

Proving Grounds - 5 Min

50 points

50

0:24

0.23

11.1

2

67

0

Proving Grounds - 5 Min

4,550 points

4,550

1:40

1.2

11.3

10

76

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

18

0

Proving Grounds - 5 Min

1,610 points

1,610

0:39

0.46

11.8

3

78

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

36

0

Proving Grounds - 5 Min

14,100 points

14,100

3:46

2.46

12.0

26

92

122

Proving Grounds - 5 Min

12,515 points

12,515

3:14

2

12.8

25

106

101

Proving Grounds - 5 Min

30 points

30

0:07

0.03

9.3

0

58

0

Proving Grounds - 5 Min

12,015 points

12,015

2:56

1.96

13.1

24

110

100

Proving Grounds - 5 Min

25,869 points

25,869

5:00

2.83

13.7

40

111

101

Proving Grounds - 5 Min

31,304 points

31,304

5:00

2.95

14.1

44

121

109

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

43

0

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

69

0

Proving Grounds - 10 Min

0 points

0

0:09

0

0.1

0

42

0

Proving Grounds - 10 Min

0 points

0

0:03

0

3.0

0

41

0

Proving Grounds - 10 Min

82,669 points

82,669

10:00

5.45

17.9

137

204

146

Proving Grounds - 15 Min

0 points

0

1:04

0

0.0

1

2

126
June 22, 2017

17.12 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,890 points

16,890

5:00

3.52

10.8

27

68

85

Proving Grounds - 5 Min

22,013 points

22,013

5:00

2.85

12.3

34

88

92

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.8

0

35

0

Proving Grounds - 5 Min

22,735 points

22,735

5:00

2.78

12.6

36

96

92

Proving Grounds - 5 Min

7,715 points

7,715

2:28

1.52

13.5

19

110

96

Proving Grounds - 5 Min

27,239 points

27,239

5:00

2.51

13.2

42

115

99

Proving Grounds - 5 Min

0 points

0

0:11

0.01

2.5

0

28

68

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

38

0

Proving Grounds - 5 Min

20,036 points

20,036

5:00

3.91

12.3

36

95

94
June 21, 2017

13.65 Miles

227 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.1

0

37

0

Proving Grounds - 5 Min

19,803 points

19,803

5:00

3.06

12.6

34

90

92

Proving Grounds - 5 Min

9,955 points

9,955

3:21

2.11

11.0

20

79

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

37

0

Proving Grounds - 5 Min

9,770 points

9,770

2:39

1.55

12.3

18

95

94

Proving Grounds - 5 Min

21,380 points

21,380

4:49

2.16

13.0

37

105

99

Proving Grounds - 5 Min

0 points

0

0:03

0

3.4

0

33

0

Proving Grounds - 5 Min

19,385 points

19,385

3:20

1.79

16.9

42

189

130

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

17

0

Proving Grounds - 5 Min

49,276 points

49,276

5:00

2.96

18.7

76

227

146

Proving Grounds - 10 Min

0 points

0

0:06

0

0.0

0

18

69
June 20, 2017

10.33 Miles

171 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

27,447 points

27,447

5:00

2.82

13.5

40

108

104

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.1

0

24

0

Proving Grounds - 5 Min

9,995 points

9,995

2:56

1.61

11.6

20

91

99

Proving Grounds - 5 Min

22,516 points

22,516

5:00

2.89

13.4

39

107

105

Proving Grounds - 5 Min

44,375 points

44,375

5:00

3

18.3

71

214

133
June 19, 2017

18.99 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

Laps

6:36

2.03

18.5

80

178

144

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.9

0

15

0

Proving Grounds - 5 Min

6,670 points

6,670

Points

1:50

1.07

12.8

12

90

105

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

6.7

0

42

0

Proving Grounds - 5 Min

13,435 points

13,435

Points

3:38

2.26

13.0

26

95

105

Proving Grounds - 5 Min

0 points

0

Points

0:09

0.01

3.6

0

24

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.5

0

24

0

Proving Grounds - 5 Min

28,018 points

28,018

Points

5:00

2.67

13.9

42

115

108

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.9

0

32

0

Proving Grounds - 5 Min

30,363 points

30,363

Points

5:00

2.68

16.2

59

172

136

Proving Grounds - 5 Min

25,446 points

25,446

Points

5:00

2.82

12.7

37

100

111

Proving Grounds - 5 Min

20,274 points

20,274

Points

5:00

2.87

13.3

41

113

126

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

2.5

0

39

0

Proving Grounds - 5 Min

27,109 points

27,109

Points

5:00

2.56

12.3

38

102

128
June 18, 2017

5.43 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

7.0

0

30

0

Proving Grounds - 5 Min

32,806 points

32,806

5:00

2.46

13.4

39

107

116

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

34

0

Proving Grounds - 5 Min

39,686 points

39,686

5:00

2.95

17.3

65

192

140
June 17, 2017

16.78 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.2

0

18

0

Proving Grounds - 5 Min

1,580 points

1,580

0:41

0.44

11.2

3

70

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

35

0

Proving Grounds - 5 Min

17,668 points

17,668

5:00

3.48

10.7

26

64

88

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

13

0

Proving Grounds - 5 Min

25,441 points

25,441

5:00

2.73

12.4

34

91

96

Proving Grounds - 5 Min

0 points

0

0:04

0

3.3

0

31

0

Proving Grounds - 5 Min

9,785 points

9,785

3:14

1.82

12.8

22

94

99

Proving Grounds - 5 Min

6,770 points

6,770

2:32

1.49

11.9

18

96

99

Proving Grounds - 5 Min

15,870 points

15,870

2:57

1.52

14.1

24

113

104

Proving Grounds - 5 Min

30 points

30

0:08

0.02

7.0

0

43

0

Proving Grounds - 5 Min

23,705 points

23,705

5:00

2.49

13.1

39

106

107

Proving Grounds - 5 Min

26,850 points

26,850

5:00

2.77

13.0

34

90

99
June 16, 2017

15.97 Miles

210 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

18

0

Proving Grounds - 5 Min

32,652 points

32,652

5:00

2.42

13.2

39

107

105

Proving Grounds - 5 Min

16,377 points

16,377

5:00

2.65

10.6

27

67

91

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.9

0

29

0

Proving Grounds - 5 Min

2,520 points

2,520

1:41

1.04

11.0

10

75

92

Proving Grounds - 5 Min

20,937 points

20,937

5:00

2.73

12.2

32

83

95

Proving Grounds - 5 Min

0 points

0

0:07

0.01

5.6

0

22

0

Proving Grounds - 5 Min

21,257 points

21,257

5:00

2.08

11.3

33

86

111

Proving Grounds - 5 Min

0 points

0

0:06

0

2.6

0

23

0

Proving Grounds - 5 Min

28,901 points

28,901

5:00

2.72

13.1

37

100

101

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

27

0

Proving Grounds - 5 Min

18,196 points

18,196

5:00

2.29

11.1

31

79

96
June 14, 2017

20.81 Miles

268 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:07

0.01

7.2

0

38

0

Proving Grounds - 5 Min

18,017 points

18,017

5:00

3.62

11.3

29

72

87

Proving Grounds - 5 Min

1,580 points

1,580

0:37

0.42

11.7

3

78

0

Proving Grounds - 5 Min

20,198 points

20,198

5:00

3.45

12.2

32

84

90

Proving Grounds - 5 Min

25,453 points

25,453

5:00

2.25

14.2

45

126

103

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

20

0

Proving Grounds - 5 Min

27,319 points

27,319

5:00

2.35

13.0

37

98

93

Proving Grounds - 5 Min

28,245 points

28,245

5:00

2.47

13.5

43

119

102

Proving Grounds - 5 Min

9,500 points

9,500

2:59

2.13

12.7

22

99

113

Proving Grounds - 5 Min

0 points

0

0:04

0

3.7

0

22

0

Proving Grounds - 5 Min

10,770 points

10,770

2:38

1.31

12.1

19

103

97

Proving Grounds - 5 Min

23,932 points

23,932

5:00

2.79

13.1

38

104

104
June 13, 2017

17.36 Miles

230 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

50 points

50

0:24

0.24

10.7

2

64

0

Proving Grounds - 5 Min

50 points

50

0:14

0.1

9.8

1

65

0

Proving Grounds - 5 Min

16,323 points

16,323

5:00

3.45

11.1

29

73

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.3

0

16

0

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.31

10.6

2

71

76

Proving Grounds - 5 Min

14,370 points

14,370

5:00

2.37

12.2

34

89

91

Proving Grounds - 5 Min

1,565 points

1,565

0:33

0.31

9.6

2

60

79

Proving Grounds - 5 Min

20,994 points

20,994

5:00

2.84

12.9

35

94

92

Proving Grounds - 5 Min

21,524 points

21,524

5:00

2.26

13.1

39

105

96

Proving Grounds - 5 Min

23,161 points

23,161

5:00

2.87

13.9

41

114

101

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.0

0

33

0

Proving Grounds - 5 Min

33,958 points

33,958

5:00

2.59

14.2

44

124

108
June 12, 2017

18.44 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:05

1

Laps

19:05

4.53

14.2

238

183

157

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.4

0

22

0

Proving Grounds - 5 Min

2,470 points

2,470

Points

0:57

0.72

12.0

6

79

0

Proving Grounds - 5 Min

23,654 points

23,654

Points

5:00

1.82

13.7

40

110

108

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.6

0

27

0

Proving Grounds - 5 Min

41,288 points

41,288

Points

5:00

2.74

17.0

63

185

146

Proving Grounds - 5 Min

20,099 points

20,099

Points

5:00

4

12.5

37

101

119

Proving Grounds - 5 Min

50 points

50

Points

0:17

0.17

11.4

1

72

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

7.0

0

42

0

Proving Grounds - 5 Min

1,580 points

1,580

Points

0:44

0.41

9.7

4

63

0

Proving Grounds - 5 Min

1,565 points

1,565

Points

0:30

0.29

10.2

2

68

127

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.2

0

29

126

Proving Grounds - 5 Min

14,778 points

14,778

Points

5:00

3.72

11.3

31

78

130
June 11, 2017

24.94 Miles

283 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:19

0.01

0.9

0

12

0

Proving Grounds - 5 Min

16,589 points

16,589

5:00

3.4

10.4

27

68

90

Proving Grounds - 5 Min

0 points

0

0:04

0

3.5

0

14

0

Proving Grounds - 5 Min

21,874 points

21,874

5:00

3.63

12.6

34

89

94

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

25

0

Proving Grounds - 5 Min

22,103 points

22,103

5:00

3.99

12.6

34

91

107

Proving Grounds - 5 Min

1,065 points

1,065

0:28

0.34

12.5

3

93

0

Proving Grounds - 5 Min

6,675 points

6,675

1:24

0.57

14.6

13

140

106

Proving Grounds - 5 Min

17,164 points

17,164

5:00

3.7

11.3

34

88

100

Proving Grounds - 5 Min

21,898 points

21,898

5:00

4.13

13.4

41

111

101

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.7

0

30

0

Proving Grounds - 5 Min

28,204 points

28,204

5:00

2.52

14.1

43

120

109

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

28

0

Proving Grounds - 5 Min

24,316 points

24,316

5:00

2.29

14.9

49

140

129

Proving Grounds - 5 Min

4,640 points

4,640

1:01

0.33

9.8

5

67

0
June 10, 2017

30.54 Miles

363 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

18

0

Proving Grounds - 5 Min

3,500 points

3,500

1:29

0.91

9.7

8

66

84

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.3

0

27

0

Proving Grounds - 5 Min

1,050 points

1,050

0:23

0.25

11.6

2

75

0

Proving Grounds - 5 Min

15,834 points

15,834

5:00

3.29

10.0

26

62

88

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.29

10.0

2

65

0

Proving Grounds - 5 Min

0 points

0

0:06

0

2.6

0

19

0

Proving Grounds - 5 Min

19,026 points

19,026

5:00

1.98

12.3

36

95

97

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.27

10.9

2

70

80

Proving Grounds - 5 Min

22,456 points

22,456

5:00

2.34

13.7

38

104

96

Proving Grounds - 5 Min

10,325 points

10,325

2:34

0.99

13.7

20

108

101

Proving Grounds - 5 Min

8,420 points

8,420

4:46

1.48

9.0

24

63

91

Proving Grounds - 5 Min

12,910 points

12,910

4:29

2.5

12.7

32

96

91

Proving Grounds - 5 Min

27,440 points

27,440

5:00

2.72

13.9

42

114

107

Proving Grounds - 5 Min

0 points

0

0:08

0.01

2.9

0

18

0

Proving Grounds - 5 Min

0 points

0

0:05

0

2.2

0

19

0

Proving Grounds - 5 Min

18,108 points

18,108

5:00

4.06

12.3

34

90

97

Proving Grounds - 5 Min

22,479 points

22,479

5:00

4.01

12.8

36

97

100

Proving Grounds - 5 Min

19,806 points

19,806

5:00

4.14

13.0

38

103

99

Proving Grounds - 5 Min

6,140 points

6,140

0:43

0.3

12.9

6

112

93

Proving Grounds - 5 Min

1,565 points

1,565

0:43

0.36

8.6

4

68

111

Proving Grounds - 5 Min

6,140 points

6,140

0:45

0.31

13.3

6

107

95

Proving Grounds - 5 Min

6,140 points

6,140

2:08

0.31

4.3

8

35

95
June 9, 2017

11.37 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

26

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.4

0

34

0

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.3

11.1

2

76

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.5

0

19

0

Proving Grounds - 5 Min

7,085 points

7,085

2:15

1.63

11.6

13

77

90

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.6

2

77

0

Proving Grounds - 5 Min

17,538 points

17,538

5:00

3.79

11.5

31

79

90

Proving Grounds - 5 Min

1,565 points

1,565

0:31

0.34

11.1

2

77

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

31

0

Proving Grounds - 5 Min

6,500 points

6,500

1:17

0.81

12.5

8

87

96

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

39

0

Proving Grounds - 5 Min

24,370 points

24,370

5:00

2.1

12.8

36

96

99

Proving Grounds - 5 Min

30 points

30

0:08

0.02

7.3

0

35

0

Proving Grounds - 5 Min

25,500 points

25,500

5:00

2.07

13.2

41

111

105
June 7, 2017

4.51 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

7.3

0

44

0

Proving Grounds - 5 Min

5,015 points

5,015

1:25

0.96

10.8

8

68

0

Proving Grounds - 5 Min

18,436 points

18,436

5:00

3.54

10.8

28

68

100
June 4, 2017

5.83 Miles

50 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:11

0.01

4.5

0

23

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

24

0

Proving Grounds - 5 Min

6,140 points

6,140

0:50

0.31

11.9

6

94

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.0

0

23

0

Proving Grounds - 5 Min

8,525 points

8,525

2:56

1.98

10.4

16

68

88

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.7

0

30

0

Proving Grounds - 5 Min

17,391 points

17,391

5:00

3.5

10.6

28

68

90
June 3, 2017

13.36 Miles

174 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:07

0.01

6.3

0

28

0

Proving Grounds - 5 Min

16,038 points

16,038

5:00

3.34

10.8

27

69

85

Proving Grounds - 5 Min

3,975 points

3,975

1:34

0.82

8.6

7

53

87

Proving Grounds - 5 Min

6,655 points

6,655

2:24

1.71

11.1

13

71

84

Proving Grounds - 5 Min

0 points

0

0:03

0

4.7

0

22

0

Proving Grounds - 5 Min

33,202 points

33,202

5:00

2.61

16.1

54

157

118

Proving Grounds - 5 Min

6,140 points

6,140

0:58

0.32

9.5

4

49

92

Proving Grounds - 5 Min

6,140 points

6,140

1:00

0.28

8.2

3

36

91

Proving Grounds - 5 Min

17,785 points

17,785

5:00

2.29

10.6

28

71

94

Proving Grounds - 5 Min

13,395 points

13,395

3:15

0.85

10.7

18

72

95

Proving Grounds - 5 Min

11,380 points

11,380

3:04

0.85

8.3

14

56

94

Proving Grounds - 5 Min

6,140 points

6,140

1:37

0.28

5.0

5

26

93
June 2, 2017

6.93 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,140 points

6,140

0:51

0.3

10.0

4

60

77

Proving Grounds - 5 Min

6,605 points

6,605

2:05

1.39

10.4

10

66

84

Proving Grounds - 5 Min

6,140 points

6,140

0:52

0.29

10.0

4

66

132

Proving Grounds - 5 Min

5,680 points

5,680

1:28

0.78

11.0

8

67

82

Proving Grounds - 5 Min

0 points

0

0:04

0

4.3

0

21

0

Proving Grounds - 5 Min

17,735 points

17,735

5:00

3.33

10.5

26

64

82

Proving Grounds - 5 Min

6,140 points

6,140

0:53

0.27

8.9

4

50

77

Proving Grounds - 5 Min

4,080 points

4,080

0:48

0.28

8.4

3

44

0

Proving Grounds - 5 Min

4,080 points

4,080

0:48

0.29

8.8

3

44

0
June 1, 2017

6.77 Miles

52 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,676 points

14,676

5:00

2.94

9.3

23

54

82

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.3

10.4

2

66

80

Proving Grounds - 5 Min

1,050 points

1,050

0:24

0.22

9.8

1

56

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

23

0

Proving Grounds - 5 Min

16,985 points

16,985

5:00

3.3

10.1

25

60

84
June 26, 2017

0.0

Miles

417

Calories

218,007

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.4

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

6,670 points

12.3

MPH

90

Watts

12

Calories

Proving Grounds - 5 Min

30 points

7.1

MPH

53

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.0

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

6,530 points

13.5

MPH

109

Watts

16

Calories

Proving Grounds - 5 Min

12,415 points

13.3

MPH

108

Watts

29

Calories

Proving Grounds - 5 Min

6,140 points

13.9

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

32,587 points

13.6

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

41,760 points

17.7

MPH

203

Watts

68

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

28,515 points

17.2

MPH

199

Watts

55

Calories

Proving Grounds - 15 Min

0 points

4.9

MPH

27

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 15 Min

31,840 points

14.5

MPH

165

Watts

70

Calories

Proving Grounds - 15 Min

0 points

0.8

MPH

14

Watts

0

Calories

Proving Grounds - 15 Min

0 points

3.1

MPH

22

Watts

0

Calories

Proving Grounds - 15 Min

80 points

14.1

MPH

160

Watts

5

Calories

Proving Grounds - 15 Min

0 points

3.5

MPH

40

Watts

0

Calories

Proving Grounds - 15 Min

51,440 points

15.4

MPH

164

Watts

114

Calories
June 25, 2017

0.0

Miles

333

Calories

184,469

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.1

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

16,500 points

10.4

MPH

65

Watts

27

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

27,688 points

13.4

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

40,926 points

18.1

MPH

209

Watts

70

Calories

Proving Grounds - 5 Min

80 points

14.1

MPH

147

Watts

4

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

6

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 15 Min

0 points

3.8

MPH

29

Watts

0

Calories

Proving Grounds - 15 Min

99,275 points

17.1

MPH

187

Watts

190

Calories
June 24, 2017

0.0

Miles

100

Calories

68,407

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

28,637 points

12.9

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

24,235 points

12.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

15,535 points

13.6

MPH

111

Watts

27

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories
June 23, 2017

0.0

Miles

312

Calories

184,712

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.1

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,550 points

11.3

MPH

76

Watts

10

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

11.8

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

14,100 points

12.0

MPH

92

Watts

26

Calories

Proving Grounds - 5 Min

12,515 points

12.8

MPH

106

Watts

25

Calories

Proving Grounds - 5 Min

30 points

9.3

MPH

58

Watts

0

Calories

Proving Grounds - 5 Min

12,015 points

13.1

MPH

110

Watts

24

Calories

Proving Grounds - 5 Min

25,869 points

13.7

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

31,304 points

14.1

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

69

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

42

Watts

0

Calories

Proving Grounds - 10 Min

0 points

3.0

MPH

41

Watts

0

Calories

Proving Grounds - 10 Min

82,669 points

17.9

MPH

204

Watts

137

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

2

Watts

1

Calories
June 22, 2017

0.0

Miles

194

Calories

116,628

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,890 points

10.8

MPH

68

Watts

27

Calories

Proving Grounds - 5 Min

22,013 points

12.3

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

22,735 points

12.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

7,715 points

13.5

MPH

110

Watts

19

Calories

Proving Grounds - 5 Min

27,239 points

13.2

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

20,036 points

12.3

MPH

95

Watts

36

Calories
June 21, 2017

0.0

Miles

227

Calories

129,569

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

19,803 points

12.6

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

9,955 points

11.0

MPH

79

Watts

20

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

9,770 points

12.3

MPH

95

Watts

18

Calories

Proving Grounds - 5 Min

21,380 points

13.0

MPH

105

Watts

37

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

19,385 points

16.9

MPH

189

Watts

42

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

49,276 points

18.7

MPH

227

Watts

76

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

18

Watts

0

Calories
June 20, 2017

0.0

Miles

171

Calories

104,333

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

27,447 points

13.5

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

9,995 points

11.6

MPH

91

Watts

20

Calories

Proving Grounds - 5 Min

22,516 points

13.4

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

44,375 points

18.3

MPH

214

Watts

71

Calories
June 19, 2017

2.0

Miles

337

Calories

151,315

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

178

Watts

80

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

6,670 points

12.8

MPH

90

Watts

12

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

13,435 points

13.0

MPH

95

Watts

26

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

28,018 points

13.9

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

30,363 points

16.2

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

25,446 points

12.7

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

20,274 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

27,109 points

12.3

MPH

102

Watts

38

Calories
June 18, 2017

0.0

Miles

104

Calories

72,492

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

32,806 points

13.4

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

39,686 points

17.3

MPH

192

Watts

65

Calories
June 17, 2017

0.0

Miles

202

Calories

127,699

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.2

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

17,668 points

10.7

MPH

64

Watts

26

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

25,441 points

12.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

9,785 points

12.8

MPH

94

Watts

22

Calories

Proving Grounds - 5 Min

6,770 points

11.9

MPH

96

Watts

18

Calories

Proving Grounds - 5 Min

15,870 points

14.1

MPH

113

Watts

24

Calories

Proving Grounds - 5 Min

30 points

7.0

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

23,705 points

13.1

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

26,850 points

13.0

MPH

90

Watts

34

Calories
June 16, 2017

0.0

Miles

210

Calories

140,840

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

32,652 points

13.2

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

16,377 points

10.6

MPH

67

Watts

27

Calories

Proving Grounds - 5 Min

0 points

6.9

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

2,520 points

11.0

MPH

75

Watts

10

Calories

Proving Grounds - 5 Min

20,937 points

12.2

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

21,257 points

11.3

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

0 points

2.6

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

28,901 points

13.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

18,196 points

11.1

MPH

79

Watts

31

Calories
June 14, 2017

0.0

Miles

268

Calories

165,014

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.2

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

18,017 points

11.3

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

1,580 points

11.7

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

20,198 points

12.2

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

25,453 points

14.2

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

27,319 points

13.0

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

28,245 points

13.5

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

9,500 points

12.7

MPH

99

Watts

22

Calories

Proving Grounds - 5 Min

0 points

3.7

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

10,770 points

12.1

MPH

103

Watts

19

Calories

Proving Grounds - 5 Min

23,932 points

13.1

MPH

104

Watts

38

Calories
June 13, 2017

0.0

Miles

230

Calories

133,560

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

50 points

10.7

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

50 points

9.8

MPH

65

Watts

1

Calories

Proving Grounds - 5 Min

16,323 points

11.1

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

10.6

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

14,370 points

12.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

1,565 points

9.6

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

20,994 points

12.9

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

21,524 points

13.1

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

23,161 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

33,958 points

14.2

MPH

124

Watts

44

Calories
June 12, 2017

4.5

Miles

424

Calories

105,484

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:05

14.2

MPH

183

Watts

238

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

12.0

MPH

79

Watts

6

Calories

Proving Grounds - 5 Min

23,654 points

13.7

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

41,288 points

17.0

MPH

185

Watts

63

Calories

Proving Grounds - 5 Min

20,099 points

12.5

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

50 points

11.4

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

9.7

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

1,565 points

10.2

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

14,778 points

11.3

MPH

78

Watts

31

Calories
June 11, 2017

0.0

Miles

283

Calories

164,528

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

12

Watts

0

Calories

Proving Grounds - 5 Min

16,589 points

10.4

MPH

68

Watts

27

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

21,874 points

12.6

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

22,103 points

12.6

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

1,065 points

12.5

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

6,675 points

14.6

MPH

140

Watts

13

Calories

Proving Grounds - 5 Min

17,164 points

11.3

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

21,898 points

13.4

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

28,204 points

14.1

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

24,316 points

14.9

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

4,640 points

9.8

MPH

67

Watts

5

Calories
June 10, 2017

0.0

Miles

363

Calories

203,969

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

3,500 points

9.7

MPH

66

Watts

8

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

11.6

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

15,834 points

10.0

MPH

62

Watts

26

Calories

Proving Grounds - 5 Min

1,565 points

10.0

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.6

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

19,026 points

12.3

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

1,065 points

10.9

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

22,456 points

13.7

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

10,325 points

13.7

MPH

108

Watts

20

Calories

Proving Grounds - 5 Min

8,420 points

9.0

MPH

63

Watts

24

Calories

Proving Grounds - 5 Min

12,910 points

12.7

MPH

96

Watts

32

Calories

Proving Grounds - 5 Min

27,440 points

13.9

MPH

114

Watts

42

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

18,108 points

12.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

22,479 points

12.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,806 points

13.0

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

6,140 points

12.9

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

1,565 points

8.6

MPH

68

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

13.3

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,140 points

4.3

MPH

35

Watts

8

Calories
June 9, 2017

0.0

Miles

136

Calories

85,218

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.1

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

7,085 points

11.6

MPH

77

Watts

13

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

17,538 points

11.5

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

1,565 points

11.1

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

6,500 points

12.5

MPH

87

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

24,370 points

12.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

30 points

7.3

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

25,500 points

13.2

MPH

111

Watts

41

Calories
June 7, 2017

0.0

Miles

36

Calories

23,451

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.3

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

5,015 points

10.8

MPH

68

Watts

8

Calories

Proving Grounds - 5 Min

18,436 points

10.8

MPH

68

Watts

28

Calories
June 4, 2017

0.0

Miles

50

Calories

32,056

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

6,140 points

11.9

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

8,525 points

10.4

MPH

68

Watts

16

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

17,391 points

10.6

MPH

68

Watts

28

Calories
June 3, 2017

0.0

Miles

174

Calories

120,850

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

16,038 points

10.8

MPH

69

Watts

27

Calories

Proving Grounds - 5 Min

3,975 points

8.6

MPH

53

Watts

7

Calories

Proving Grounds - 5 Min

6,655 points

11.1

MPH

71

Watts

13

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

33,202 points

16.1

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

6,140 points

9.5

MPH

49

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

8.2

MPH

36

Watts

3

Calories

Proving Grounds - 5 Min

17,785 points

10.6

MPH

71

Watts

28

Calories

Proving Grounds - 5 Min

13,395 points

10.7

MPH

72

Watts

18

Calories

Proving Grounds - 5 Min

11,380 points

8.3

MPH

56

Watts

14

Calories

Proving Grounds - 5 Min

6,140 points

5.0

MPH

26

Watts

5

Calories
June 2, 2017

0.0

Miles

63

Calories

56,600

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,140 points

10.0

MPH

60

Watts

4

Calories

Proving Grounds - 5 Min

6,605 points

10.4

MPH

66

Watts

10

Calories

Proving Grounds - 5 Min

6,140 points

10.0

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

5,680 points

11.0

MPH

67

Watts

8

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

17,735 points

10.5

MPH

64

Watts

26

Calories

Proving Grounds - 5 Min

6,140 points

8.9

MPH

50

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

44

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

44

Watts

3

Calories
June 1, 2017

0.0

Miles

52

Calories

34,276

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,676 points

9.3

MPH

54

Watts

23

Calories

Proving Grounds - 5 Min

1,565 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

1,050 points

9.8

MPH

56

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

16,985 points

10.1

MPH

60

Watts

25

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 587

of 23,691 Riders

9:56:07

Time

Challenge Totals

June 26, 2017

20.23 Miles

417 Calories

0 Score

June 25, 2017

17.41 Miles

333 Calories

0 Score

June 24, 2017

8.17 Miles

100 Calories

0 Score

June 23, 2017

19.59 Miles

312 Calories

0 Score

June 22, 2017

17.12 Miles

194 Calories

0 Score

June 21, 2017

13.65 Miles

227 Calories

0 Score

June 20, 2017

10.33 Miles

171 Calories

0 Score

June 19, 2017

18.99 Miles

335 Calories

0 Score

June 18, 2017

5.43 Miles

104 Calories

0 Score

June 17, 2017

16.78 Miles

202 Calories

0 Score

June 16, 2017

15.97 Miles

210 Calories

0 Score

June 14, 2017

20.81 Miles

268 Calories

0 Score

June 13, 2017

17.36 Miles

230 Calories

0 Score

June 12, 2017

18.44 Miles

422 Calories

0 Score

June 11, 2017

24.94 Miles

283 Calories

0 Score

June 10, 2017

30.54 Miles

363 Calories

0 Score

June 9, 2017

11.37 Miles

136 Calories

0 Score

June 7, 2017

4.51 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017