Mel Thomas - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Mel Thomas

Covenant Living of Mount Miguel 80-89

80-89

# 4,672 of 22,724

1,381 Calories

# 4,672

of 22,724 Riders

1,381

Calories

Challenge Totals

Miles	48
Calories	1,381
Score	0

Timeline

July 28, 2017

3.78 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.83 mi in 15:14

0.98

15:14

2.83

11.1

84

68

88

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

55

77
July 25, 2017

3.69 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

53

79

Evening Bliss (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

81

66

89
July 23, 2017

3.65 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

0

Dragon Fire (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

71

55

90
July 22, 2017

3.29 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

59

0

Farmers Bluff (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

78

63

0
July 21, 2017

3.99 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.72 mi in 15:13

0.94

15:13

2.72

10.7

80

65

0

Expresso Speedway (Timed)

0.26 mi in 1:44

0.26

1:44

0.26

9.0

7

46

0

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

67

0
July 20, 2017

3.72 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

59

88

Evening Bliss (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

80

65

91
July 18, 2017

3.75 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

57

0

Evening Bliss (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

81

66

0
July 17, 2017

2.82 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.88 mi in 15:39

0.65

15:39

1.88

7.2

76

57

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

0
July 11, 2017

3.39 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

50

0

Evening Bliss (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

70

54

0
July 8, 2017

3.90 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.93 mi in 15:27

1.45

15:27

2.93

11.4

82

66

97

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

59

93
July 6, 2017

3.99 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

85

Dragon Fire (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

85

70

91
July 5, 2017

4.12 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.82 mi in 15:13

0.97

Laps

15:13

2.82

11.1

83

68

94

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

28

68

92

Expresso Speedway (Timed)

0.26 mi in 1:35

0.26

Laps

1:35

0.26

9.9

7

55

92

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
July 1, 2017

3.85 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

64

0

Ravens Roost (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

86

71

0
July 28, 2017

3.8

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.83 mi in 15:14

11.1

MPH

68

Watts

84

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

55

Watts

23

Calories
July 25, 2017

3.7

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

53

Watts

23

Calories

Evening Bliss (Timed)

2.77 mi in 15:00

11.1

MPH

66

Watts

81

Calories
July 23, 2017

3.7

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

55

Watts

24

Calories

Dragon Fire (Timed)

2.71 mi in 15:00

10.8

MPH

55

Watts

71

Calories
July 22, 2017

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

59

Watts

25

Calories

Farmers Bluff (Timed)

2.31 mi in 15:00

9.2

MPH

63

Watts

78

Calories
July 21, 2017

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.72 mi in 15:13

10.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

0.26 mi in 1:44

9.0

MPH

46

Watts

7

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

67

Watts

27

Calories
July 20, 2017

3.7

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

59

Watts

25

Calories

Evening Bliss (Timed)

2.75 mi in 15:00

11.0

MPH

65

Watts

80

Calories
July 18, 2017

3.7

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

57

Watts

24

Calories

Evening Bliss (Timed)

2.80 mi in 15:00

11.2

MPH

66

Watts

81

Calories
July 17, 2017

3.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.88 mi in 15:39

7.2

MPH

57

Watts

76

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

55

Watts

24

Calories
July 11, 2017

3.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

50

Watts

22

Calories

Evening Bliss (Timed)

2.49 mi in 15:00

10.0

MPH

54

Watts

70

Calories
July 8, 2017

3.9

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.93 mi in 15:27

11.4

MPH

66

Watts

82

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

59

Watts

25

Calories
July 6, 2017

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Dragon Fire (Timed)

3.01 mi in 15:00

12.0

MPH

70

Watts

85

Calories
July 5, 2017

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.82 mi in 15:13

11.1

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

0.26 mi in 1:35

9.9

MPH

55

Watts

7

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
July 1, 2017

3.8

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Ravens Roost (Timed)

2.85 mi in 15:00

11.4

MPH

71

Watts

86

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 4,672

of 22,724 Riders

1,381

Calories

Challenge Totals

July 28, 2017

3.78 Miles

107 Calories

0 Score

July 25, 2017

3.69 Miles

104 Calories

0 Score

July 23, 2017

3.65 Miles

95 Calories

0 Score

July 22, 2017

3.29 Miles

103 Calories

0 Score

July 21, 2017

3.99 Miles

114 Calories

0 Score

July 20, 2017

3.72 Miles

104 Calories

0 Score

July 18, 2017

3.75 Miles

105 Calories

0 Score

July 17, 2017

2.82 Miles

100 Calories

0 Score

July 11, 2017

3.39 Miles

92 Calories

0 Score

July 8, 2017

3.90 Miles

107 Calories

0 Score

July 6, 2017

3.99 Miles

109 Calories

0 Score

July 5, 2017

4.12 Miles

118 Calories

0 Score

July 1, 2017

3.85 Miles

112 Calories

0 Score

July 28, 2017

3.8

107

0

July 25, 2017

3.7

104

0

July 23, 2017

3.7

95

0

July 22, 2017

3.3

103

0

July 21, 2017

4.0

Titan
July 2017

Titan
July 2017