Titan
July 2017

Ken Rutkowski
YMCA - Buffalo Niagara - Independent Health
50-59
Ken Rutkowski
# 276 of 22,721
9,372 Calories
View Profile

Challenge Totals

Miles 173
Calories 9,372
Score 0

  • July 30, 2017

    22.01 Miles
    1,243 Calories
    0 Score
    Rides
    8.12 mi in 25:43
    12.18 mi in 34:18
    1.71 mi in 4:59

  • July 28, 2017

    14.13 Miles
    747 Calories
    0 Score
    Rides
    0.33 mi in 0:51
    4.33 mi in 13:39
    7.44 mi in 21:23
    2.03 mi in 5:51
    0 points

  • July 27, 2017

    14.88 Miles
    736 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    4.38 mi in 13:43
    5.70 mi in 19:08
    0.38 mi in 1:12

  • July 23, 2017

    20.50 Miles
    1,185 Calories
    0 Score
    Rides
    20.50 mi in 59:36

  • July 20, 2017

    22.93 Miles
    1,187 Calories
    0 Score
    Rides
    2.91 mi in 8:44
    20.02 mi in 1:02:00

  • July 17, 2017

    11.03 Miles
    612 Calories
    0 Score
    Rides
    11.03 mi in 33:23

  • July 15, 2017

    19.83 Miles
    1,041 Calories
    0 Score
    Rides
    2.03 mi in 5:13
    5.62 mi in 19:51
    12.18 mi in 38:07

  • July 12, 2017

    14.41 Miles
    763 Calories
    0 Score
    Rides
    2.66 mi in 9:56
    2.43 mi in 6:51
    2.43 mi in 6:51
    4.86 mi in 16:27
    2.03 mi in 5:26

  • July 10, 2017

    11.67 Miles
    642 Calories
    0 Score
    Rides
    6.02 mi in 21:00
    5.65 mi in 17:11

  • July 9, 2017

    20.02 Miles
    1,146 Calories
    0 Score
    Rides
    20.02 mi in 56:59
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