Road Warrior
August 2017

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 266 of 22,684
208 Miles
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Challenge Totals

Miles 208
Calories 9,341
Score 0

  • August 29, 2017

    6.92 Miles
    379 Calories
    0 Score
    Rides
    1.77 mi in 6:42
    5.15 mi in 22:19

  • August 27, 2017

    19.10 Miles
    822 Calories
    0 Score
    Rides
    8.84 mi in 30:11
    3.60 mi in 12:40
    3.61 mi in 11:58
    0.52 mi in 1:31
    2.53 mi in 9:16

  • August 25, 2017

    17.31 Miles
    738 Calories
    0 Score
    Rides
    2.53 mi in 9:29
    8.25 mi in 33:02
    6.53 mi in 23:17

  • August 22, 2017

    11.81 Miles
    483 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    3.06 mi in 11:32
    2.15 mi in 9:06
    0.45 mi in 2:35
    4.15 mi in 15:18

  • August 20, 2017

    10.29 Miles
    432 Calories
    0 Score
    Rides
    3.00 mi in 9:29
    4.06 mi in 15:57
    3.23 mi in 10:55

  • August 15, 2017

    11.21 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    6.44 mi in 20:02
    1.01 mi in 3:16
    1.73 mi in 6:02

  • August 14, 2017

    15.22 Miles
    699 Calories
    0 Score
    Rides
    2.77 mi in 9:46
    8.26 mi in 28:29
    4.19 mi in 15:04

  • August 13, 2017

    13.17 Miles
    542 Calories
    0 Score
    Rides
    1.01 mi in 3:15
    1.01 mi in 2:59
    2.17 mi in 7:17
    5.00 mi in 18:46
    0.79 mi in 3:06
    3.19 mi in 11:30

  • August 12, 2017

    15.85 Miles
    656 Calories
    0 Score
    Rides
    8.84 mi in 31:10
    3.37 mi in 10:44
    3.64 mi in 13:42

  • August 11, 2017

    10.09 Miles
    450 Calories
    0 Score
    Rides
    2.66 mi in 10:33
    4.57 mi in 14:55
    2.26 mi in 6:55
    0.60 mi in 2:46

  • August 9, 2017

    13.94 Miles
    626 Calories
    0 Score
    Rides
    0.92 mi in 4:48
    2.31 mi in 8:18
    7.11 mi in 22:47
    3.60 mi in 11:25

  • August 8, 2017

    10.64 Miles
    525 Calories
    0 Score
    Rides
    9.54 mi in 29:27
    1.10 mi in 6:09

  • August 6, 2017

    14.60 Miles
    641 Calories
    0 Score
    Rides
    2.71 mi in 11:21
    1.63 mi in 5:31
    7.10 mi in 23:26
    3.16 mi in 10:56

  • August 5, 2017

    20.02 Miles
    1,077 Calories
    0 Score
    Rides
    20.02 mi in 1:06:51

  • August 3, 2017

    17.09 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    6.26 mi in 19:33
    6.25 mi in 19:46
    3.58 mi in 12:07
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