Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 1,306 of 22,692

94 Miles

# 1,306

of 22,692 Riders

94

Miles

Challenge Totals

Miles	94
Calories	2,939
Score	0

Timeline

August 30, 2017

12.24 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

141

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

146

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

83

144

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

108

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

115
August 29, 2017

12.24 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

134
August 10, 2017

11.22 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

80

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

85

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

124

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

81

125

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

123

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

80

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

121

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

81

116
August 9, 2017

13.26 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

83

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

119

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

117

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

83

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

120
August 8, 2017

15.30 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

87

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

112
August 7, 2017

15.30 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

110
August 6, 2017

13.26 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

117
August 4, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

113
August 30, 2017

12.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories
August 29, 2017

12.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories
August 10, 2017

11.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

29

Calories
August 9, 2017

13.3

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories
August 8, 2017

15.3

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories
August 7, 2017

15.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories
August 6, 2017

13.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
August 4, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,306

of 22,692 Riders

94

Miles

Challenge Totals

August 30, 2017

12.24 Miles

357 Calories

0 Score

August 29, 2017

12.24 Miles

365 Calories

0 Score

August 10, 2017

11.22 Miles

324 Calories

0 Score

August 9, 2017

13.26 Miles

384 Calories

0 Score

August 8, 2017

15.30 Miles

444 Calories

0 Score

August 7, 2017

15.30 Miles

460 Calories

0 Score

August 6, 2017

13.26 Miles

385 Calories

0 Score

August 4, 2017

1.02 Miles

30 Calories

0 Score

August 30, 2017

12.3

362

0

August 29, 2017

12.3

378

0

August 10, 2017

11.4

341

0

August 9, 2017

13.3

398

0

August 8, 2017

15.3

456

0

August 7, 2017

15.3

468

0

August 6, 2017

13.3

392

0

August 4, 2017

1.0

33

0

This rider is a Team Captain

Road Warrior
August 2017

Road Warrior
August 2017