Gary E - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Gary E

YMCA - Greater New York - Staten Island South Shore 30-39

30-39

# 2,229 of 22,688

64 Miles

# 2,229

of 22,688 Riders

64

Miles

Challenge Totals

Miles	64
Calories	2,050
Score	0

Timeline

August 28, 2017

3.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

93

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

78

101
August 27, 2017

4.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

93

118

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

108

97

120
August 21, 2017

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

136

99

114
August 20, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

75

104
August 19, 2017

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

143

109

127
August 18, 2017

3.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

89

0

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

59

85

0
August 15, 2017

3.03 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

124

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

70

124

129
August 14, 2017

3.37 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

121

129

140
August 13, 2017

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

147

151

Rolling Thunder

0.34 mi in 2:34

0.34

2:34

0.34

7.9

11

48

0

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

71

125

130
August 12, 2017

3.36 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

65

0

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

82

121

146
August 11, 2017

4.36 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

57

75

94

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

74

82

104
August 9, 2017

3.37 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:23

1

14:23

3.37

14.1

111

105

125
August 7, 2017

3.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

105

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

70

70

100
August 6, 2017

3.03 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

121

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

92

131
August 5, 2017

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

110

134

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

62

91

118
August 4, 2017

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

129

134

Rabbit Run

2.36 mi in 10:10

1

10:10

2.36

13.9

80

107

121
August 3, 2017

3.03 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

91

99

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

67

117

116
August 2, 2017

3.53 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

Laps

9:00

2.03

13.5

62

92

110

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

49

128

130

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
August 1, 2017

3.36 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

32

93

108

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

79

88

111
August 28, 2017

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

78

Watts

59

Calories
August 27, 2017

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

93

Watts

31

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

97

Watts

108

Calories
August 21, 2017

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

99

Watts

136

Calories
August 20, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories
August 19, 2017

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

109

Watts

143

Calories
August 18, 2017

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

89

Watts

28

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

85

Watts

59

Calories
August 15, 2017

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

124

Watts

70

Calories
August 14, 2017

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

129

Watts

121

Calories
August 13, 2017

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

147

Watts

35

Calories

Rolling Thunder

0.34 mi in 2:34

7.9

MPH

48

Watts

11

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

125

Watts

71

Calories
August 12, 2017

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

27

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

121

Watts

82

Calories
August 11, 2017

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

75

Watts

57

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

82

Watts

74

Calories
August 9, 2017

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:23

14.1

MPH

105

Watts

111

Calories
August 7, 2017

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

70

Watts

70

Calories
August 6, 2017

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

92

Watts

64

Calories
August 5, 2017

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

31

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

91

Watts

62

Calories
August 4, 2017

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

129

Watts

33

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

107

Watts

80

Calories
August 3, 2017

3.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

30

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

117

Watts

67

Calories
August 2, 2017

3.6

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

92

Watts

62

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

128

Watts

49

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
August 1, 2017

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

93

Watts

32

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

88

Watts

79

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 2,229

of 22,688 Riders

64

Miles

Challenge Totals

August 28, 2017

3.03 Miles

84 Calories

0 Score

August 27, 2017

4.37 Miles

139 Calories

0 Score

August 21, 2017

4.42 Miles

136 Calories

0 Score

August 20, 2017

1.00 Miles

27 Calories

0 Score

August 19, 2017

4.42 Miles

143 Calories

0 Score

August 18, 2017

3.03 Miles

86 Calories

0 Score

August 15, 2017

3.03 Miles

100 Calories

0 Score

August 14, 2017

3.37 Miles

121 Calories

0 Score

August 13, 2017

3.37 Miles

116 Calories

0 Score

August 12, 2017

3.36 Miles

110 Calories

0 Score

August 11, 2017

4.36 Miles

131 Calories

0 Score

August 9, 2017

3.37 Miles

111 Calories

0 Score

August 7, 2017

3.36 Miles

98 Calories

0 Score

August 6, 2017

3.03 Miles

92 Calories

0 Score

August 5, 2017

3.03 Miles

93 Calories

0 Score

August 4, 2017

3.36 Miles

113 Calories

0 Score

August 3, 2017

3.03 Miles

97 Calories

0 Score

August 2, 2017

3.53 Miles

Road Warrior
August 2017

Road Warrior
August 2017