Expresso Rider - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,091 of 22,688

105 Miles

# 1,091

of 22,688 Riders

105

Miles

Challenge Totals

Miles	105
Calories	3,044
Score	0

Timeline

August 29, 2017

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:04

2

16:04

3

11.2

74

53

102
August 27, 2017

6.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

23

43

110

Broken Spoke

5.43 mi in 24:55

1

24:55

5.43

13.1

181

97

141
August 26, 2017

6.04 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

52

56

114

Bent Spoke

4.01 mi in 18:13

1

18:13

4.01

13.2

130

96

129
August 25, 2017

7.48 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:56

3

16:56

3.06

10.8

78

54

113

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

126

88

138
August 24, 2017

3.91 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

58

112

Lost Trail

2.91 mi in 13:41

1

13:41

2.91

12.8

90

85

124
August 22, 2017

3.36 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

52

104

Evening Bliss

2.36 mi in 11:43

1

11:43

2.36

12.1

66

71

116
August 21, 2017

9.74 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

50

63

120

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

46

47

115

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

26

54

118

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

69

81

130

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

77

112

152
August 20, 2017

6.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

23

49

111

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

101

86

133

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

58

79

127
August 18, 2017

6.37 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

22

47

111

Billy Goat Falls

5.37 mi in 27:56

1

27:56

5.37

11.5

190

90

134
August 17, 2017

5.56 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:35

1

Laps

11:35

2.03

10.5

51

50

101

Redwood Dash

1.50 mi in 7:43

1

Laps

7:43

1.5

11.7

37

58

114

Mini Mayhem

2.03 mi in 8:15

1

Laps

8:15

2.03

14.8

62

103

146

Tutorial

0 points

0

Points

0:02

0

7.1

0

53

0
August 15, 2017

4.37 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

54

111

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

104

91

128
August 13, 2017

2.37 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

22

37

88

Rolling Thunder

1.37 mi in 8:19

1.35

8:19

1.37

9.9

36

49

95
August 10, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

69

107
August 8, 2017

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

39

68

121

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

56

75

123
August 7, 2017

3.36 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

69

124

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

68

79

124
August 6, 2017

2.00 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

Laps

9:34

2

12.5

53

68

118

Tutorial

0 points

0

Points

0:01

0

4.8

0

43

0
August 5, 2017

5.30 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.30 mi in 25:24

1.06

25:24

5.3

12.5

166

85

125
August 3, 2017

15.28 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

25

59

118

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

28

67

119

Bent Spoke

4.01 mi in 19:18

1

Laps

19:18

4.01

12.5

127

86

132

Redwood Dash

2.02 mi in 12:28

1.35

Laps

12:28

2.02

9.7

47

40

106

Ravens Roost

7.22 mi in 36:16

1

Laps

36:16

7.22

11.9

242

87

139

Tutorial

0 points

0

Points

0:03

0.01

7.9

0

48

0
August 1, 2017

5.55 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

71

111

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

29

72

127

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

41

80

133

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

57

79

129
August 29, 2017

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:04

11.2

MPH

53

Watts

74

Calories
August 27, 2017

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

43

Watts

23

Calories

Broken Spoke

5.43 mi in 24:55

13.1

MPH

97

Watts

181

Calories
August 26, 2017

6.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

56

Watts

52

Calories

Bent Spoke

4.01 mi in 18:13

13.2

MPH

96

Watts

130

Calories
August 25, 2017

7.6

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:56

10.8

MPH

54

Watts

78

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

88

Watts

126

Calories
August 24, 2017

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

58

Watts

25

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

85

Watts

90

Calories
August 22, 2017

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

52

Watts

24

Calories

Evening Bliss

2.36 mi in 11:43

12.1

MPH

71

Watts

66

Calories
August 21, 2017

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

63

Watts

50

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

47

Watts

46

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

54

Watts

26

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

81

Watts

69

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

112

Watts

77

Calories
August 20, 2017

6.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

49

Watts

23

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

86

Watts

101

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

79

Watts

58

Calories
August 18, 2017

6.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

47

Watts

22

Calories

Billy Goat Falls

5.37 mi in 27:56

11.5

MPH

90

Watts

190

Calories
August 17, 2017

5.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:35

10.5

MPH

50

Watts

51

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

58

Watts

37

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

103

Watts

62

Calories

Tutorial

0 points

7.1

MPH

53

Watts

0

Calories
August 15, 2017

4.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

91

Watts

104

Calories
August 13, 2017

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

37

Watts

22

Calories

Rolling Thunder

1.37 mi in 8:19

9.9

MPH

49

Watts

36

Calories
August 10, 2017

1.2

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

69

Watts

25

Calories
August 8, 2017

3.7

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

68

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

75

Watts

56

Calories
August 7, 2017

3.6

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

69

Watts

25

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

79

Watts

68

Calories
August 6, 2017

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

68

Watts

53

Calories

Tutorial

0 points

4.8

MPH

43

Watts

0

Calories
August 5, 2017

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.30 mi in 25:24

12.5

MPH

85

Watts

166

Calories
August 3, 2017

15.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

59

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

67

Watts

28

Calories

Bent Spoke

4.01 mi in 19:18

12.5

MPH

86

Watts

127

Calories

Redwood Dash

2.02 mi in 12:28

9.7

MPH

40

Watts

47

Calories

Ravens Roost

7.22 mi in 36:16

11.9

MPH

87

Watts

242

Calories

Tutorial

0 points

7.9

MPH

48

Watts

0

Calories
August 1, 2017

5.7

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

72

Watts

29

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

80

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

79

Watts

57

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,091

of 22,688 Riders

105

Miles

Challenge Totals

August 29, 2017

3.00 Miles

74 Calories

0 Score

August 27, 2017

6.43 Miles

204 Calories

0 Score

August 26, 2017

6.04 Miles

182 Calories

0 Score

August 25, 2017

7.48 Miles

204 Calories

0 Score

August 24, 2017

3.91 Miles

114 Calories

0 Score

August 22, 2017

3.36 Miles

90 Calories

0 Score

August 21, 2017

9.74 Miles

269 Calories

0 Score

August 20, 2017

6.40 Miles

181 Calories

0 Score

August 18, 2017

6.37 Miles

213 Calories

0 Score

August 17, 2017

5.56 Miles

150 Calories

0 Score

August 15, 2017

4.37 Miles

128 Calories

0 Score

August 13, 2017

2.37 Miles

57 Calories

0 Score

August 10, 2017

1.00 Miles

25 Calories

0 Score

August 8, 2017

3.53 Miles

95 Calories

0 Score

August 7, 2017

3.36 Miles

93 Calories

0 Score

August 6, 2017

2.00 Miles

53 Calories

0 Score

August 5, 2017

5.30 Miles

166 Calories

0 Score

August 3, 2017

15.28 Miles

Road Warrior
August 2017

Road Warrior
August 2017