Ray Lundquist - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Ray Lundquist

The Waters of Plymouth 80-89

80-89

# 841 of 22,684

122 Miles

# 841

of 22,684 Riders

122

Miles

Challenge Totals

Miles	122
Calories	2,673
Score	0

Timeline

August 31, 2017

5.81 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

82

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

31

29

89

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

31

90

Rolling Thunder (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

22

49

0

Dragon Fire (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

33

31

80
August 30, 2017

2.93 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

31

28

81

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

32

84
August 29, 2017

6.06 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

86

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

85

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

32

79

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

33

31

79

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

30

80

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

78
August 28, 2017

2.99 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

94

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

80

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

74
August 27, 2017

3.70 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

80

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

73

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

80

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

72

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80
August 26, 2017

3.82 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

81

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

81

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

79

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

91

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

79
August 25, 2017

5.27 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

75

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

89

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

0

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

82

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

79
August 24, 2017

5.26 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

76

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

73

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

90

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

71

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

70

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

75

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

79
August 23, 2017

6.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

30

89

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

81

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

85

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

85

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

78

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

75

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

88

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

89
August 22, 2017

3.71 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

84

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

83

Rolling Thunder (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

43

89

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

83
August 21, 2017

6.04 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

76

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

76

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

80

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

79

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

73

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

71

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

75

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

72
August 20, 2017

3.76 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

82

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

85

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

81

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

77

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

82
August 19, 2017

3.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

73

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

74

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

73

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

76
August 18, 2017

3.78 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

86

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

81

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

87

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

88
August 17, 2017

4.36 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

82

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

75

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

77

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

75

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

76

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

66
August 16, 2017

4.51 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

84

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

72

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

72

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

71

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

75

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

70
August 15, 2017

2.99 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

83

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

79

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

92

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

81
August 14, 2017

6.03 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

75

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

74

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

97

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

96

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

75

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

100

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

31

80

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

67
August 13, 2017

2.28 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

78

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

84

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

83
August 12, 2017

2.29 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

80

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

76

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

31

80
August 11, 2017

3.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

64

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

81

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

80

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

31

80
August 10, 2017

2.31 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

81

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

76

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

72
August 9, 2017

0.77 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

80
August 8, 2017

3.72 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

83

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

68

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

82

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

70

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

73
August 7, 2017

3.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

80

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

88

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

81

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

73
August 6, 2017

0.73 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

81
August 5, 2017

1.49 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

83

Rolling Thunder (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

43

0
August 4, 2017

2.97 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

75

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

76

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

69

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

75
August 3, 2017

5.27 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

80

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

76

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

72

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

79

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

76

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

79

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

92
August 2, 2017

6.22 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

82

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

85

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

81

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

80

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

78

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

31

77

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

16

31

76

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

74
August 1, 2017

7.50 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

32

90

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

77

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

73

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

71

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

79

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

73

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

74

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

73

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

74

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

73
August 31, 2017

5.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

29

Watts

31

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

31

Watts

33

Calories

Rolling Thunder (Timed)

0.63 mi in 5:00

7.6

MPH

49

Watts

22

Calories

Dragon Fire (Timed)

1.55 mi in 10:00

9.3

MPH

31

Watts

33

Calories
August 30, 2017

2.9

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

28

Watts

31

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

34

Calories
August 29, 2017

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

31

Watts

33

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
August 28, 2017

3.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories
August 27, 2017

3.7

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
August 26, 2017

3.8

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
August 25, 2017

5.3

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
August 24, 2017

5.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
August 23, 2017

6.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
August 22, 2017

3.7

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Rolling Thunder (Timed)

0.77 mi in 5:00

9.2

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
August 21, 2017

6.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
August 20, 2017

3.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
August 19, 2017

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
August 18, 2017

3.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories
August 17, 2017

4.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
August 16, 2017

4.6

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
August 15, 2017

3.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
August 14, 2017

6.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
August 13, 2017

2.3

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
August 12, 2017

2.3

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

31

Watts

16

Calories
August 11, 2017

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

31

Watts

16

Calories
August 10, 2017

2.3

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories
August 9, 2017

0.8

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories
August 8, 2017

3.7

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
August 7, 2017

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories
August 6, 2017

0.7

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories
August 5, 2017

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Rolling Thunder (Timed)

0.75 mi in 5:00

9.0

MPH

43

Watts

20

Calories
August 4, 2017

3.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
August 3, 2017

5.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories
August 2, 2017

6.2

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
August 1, 2017

7.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 841

of 22,684 Riders

122

Miles

Challenge Totals

August 31, 2017

5.81 Miles

134 Calories

0 Score

August 30, 2017

2.93 Miles

65 Calories

0 Score

August 29, 2017

6.06 Miles

132 Calories

0 Score

August 28, 2017

2.99 Miles

65 Calories

0 Score

August 27, 2017

3.70 Miles

80 Calories

0 Score

August 26, 2017

3.82 Miles

83 Calories

0 Score

August 25, 2017

5.27 Miles

117 Calories

0 Score

August 24, 2017

5.26 Miles

114 Calories

0 Score

August 23, 2017

6.00 Miles

131 Calories

0 Score

August 22, 2017

3.71 Miles

83 Calories

0 Score

August 21, 2017

6.04 Miles

131 Calories

0 Score

August 20, 2017

3.76 Miles

81 Calories

0 Score

August 19, 2017

3.02 Miles

65 Calories

0 Score

August 18, 2017

3.78 Miles

81 Calories

0 Score

August 17, 2017

4.36 Miles

94 Calories

0 Score

August 16, 2017

4.51 Miles

97 Calories

0 Score

August 15, 2017

2.99 Miles

64 Calories

0 Score

August 14, 2017

6.03 Miles

Road Warrior
August 2017

Road Warrior
August 2017