Gail Muncie - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Gail Muncie

Front Porch - Fredericka Manor 60-69

60-69

# 531 of 22,690

155 Miles

# 531

of 22,690 Riders

155

Miles

Challenge Totals

Miles	155
Calories	4,167
Score	0

Timeline

August 31, 2017

3.91 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.91 mi in 30:00

1

30:00

3.91

7.8

96

30

112
August 30, 2017

5.89 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.15 mi in 30:00

1

30:00

3.15

6.3

85

24

115

Fruitdale (Timed)

2.74 mi in 30:00

1

30:00

2.74

5.5

82

22

0
August 29, 2017

8.08 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:11

1

31:11

5

9.6

128

44

105

Fruitdale (Timed)

3.08 mi in 30:00

1

30:00

3.08

6.2

86

24

91
August 28, 2017

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:24

1

25:24

4.42

10.4

106

46

114
August 27, 2017

4.06 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:04

1

11:04

2.03

11.0

55

60

110

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

53

57

176
August 26, 2017

4.77 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

35

48

115

Fruitdale (Timed)

3.27 mi in 30:00

1

30:00

3.27

6.5

86

24

86
August 25, 2017

3.43 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.43 mi in 30:00

1

30:00

3.43

6.9

88

25

119
August 24, 2017

6.70 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.42 mi in 30:00

1

30:00

3.42

6.8

85

24

111

Fruitdale (Timed)

3.28 mi in 30:00

1

30:00

3.28

6.6

88

25

111
August 23, 2017

3.37 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:07

1

20:07

3.37

10.1

91

52

114
August 22, 2017

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:20

1

17:20

2.91

10.1

82

55

101
August 21, 2017

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

26

49

98
August 20, 2017

3.89 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

94

29

89
August 19, 2017

3.75 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.75 mi in 30:00

1

30:00

3.75

7.5

93

28

78
August 18, 2017

10.52 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.66 mi in 30:00

1

30:00

3.66

7.3

92

27

170

Fruitdale (Timed)

3.83 mi in 30:00

1

30:00

3.83

7.7

94

29

122

Fruitdale (Timed)

3.03 mi in 30:00

1

30:00

3.03

6.1

86

24

0
August 17, 2017

10.54 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.03 mi in 30:00

1

30:00

4.03

8.1

100

32

0

Fruitdale (Timed)

3.24 mi in 30:00

1

30:00

3.24

6.5

88

25

116

Fruitdale (Timed)

3.27 mi in 30:00

1

30:00

3.27

6.5

88

26

67
August 16, 2017

9.40 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.27 mi in 30:00

1

30:00

3.27

6.5

91

27

110

Fruitdale (Timed)

3.01 mi in 30:00

1

30:00

3.01

6.0

85

24

103

Fruitdale (Timed)

3.12 mi in 30:00

1

30:00

3.12

6.2

86

24

0
August 15, 2017

10.08 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.31 mi in 30:00

1

30:00

3.31

6.6

88

26

0

Fruitdale (Timed)

3.19 mi in 30:00

1

30:00

3.19

6.4

86

24

112

Fruitdale (Timed)

3.58 mi in 30:00

1

30:00

3.58

7.2

89

26

0
August 14, 2017

10.09 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.53 mi in 30:00

1

30:00

3.53

7.1

92

27

108

Fruitdale (Timed)

3.42 mi in 30:00

1

30:00

3.42

6.8

87

25

111

Fruitdale (Timed)

3.14 mi in 30:00

1

30:00

3.14

6.3

85

24

104
August 13, 2017

3.02 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.02 mi in 30:00

1

30:00

3.02

6.0

87

25

0
August 12, 2017

2.87 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.87 mi in 30:00

1

30:00

2.87

5.7

83

23

115
August 11, 2017

3.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.52 mi in 30:00

1

30:00

3.52

7.0

89

26

113
August 10, 2017

7.97 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:16

1

33:16

4.42

8.0

107

30

112

Fruitdale (Timed)

3.55 mi in 30:00

1

30:00

3.55

7.1

89

26

113
August 9, 2017

4.78 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.58 mi in 15:00

1

15:00

1.58

6.3

43

25

114

Fruitdale (Timed)

3.20 mi in 30:00

1

30:00

3.2

6.4

87

25

109
August 8, 2017

2.51 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.51 mi in 30:00

1

30:00

2.51

5.0

82

22

81
August 7, 2017

2.71 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.71 mi in 30:00

1

30:00

2.71

5.4

82

22

0
August 6, 2017

2.31 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.31 mi in 30:00

1

30:00

2.31

4.6

80

21

121
August 5, 2017

2.09 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.09 mi in 20:00

1

20:00

2.09

6.3

58

25

0
August 4, 2017

2.86 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.86 mi in 30:00

1

30:00

2.86

5.7

85

24

119
August 3, 2017

6.51 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.16 mi in 30:00

1

30:00

3.16

6.3

86

25

0

Fruitdale (Timed)

3.35 mi in 30:00

1

30:00

3.35

6.7

88

25

0
August 2, 2017

3.01 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.01 mi in 30:00

1

30:00

3.01

6.0

82

22

114
August 1, 2017

3.54 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.54 mi in 30:00

1

30:00

3.54

7.1

89

26

132
August 31, 2017

3.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.91 mi in 30:00

7.8

MPH

30

Watts

96

Calories
August 30, 2017

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.15 mi in 30:00

6.3

MPH

24

Watts

85

Calories

Fruitdale (Timed)

2.74 mi in 30:00

5.5

MPH

22

Watts

82

Calories
August 29, 2017

8.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:11

9.6

MPH

44

Watts

128

Calories

Fruitdale (Timed)

3.08 mi in 30:00

6.2

MPH

24

Watts

86

Calories
August 28, 2017

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:24

10.4

MPH

46

Watts

106

Calories
August 27, 2017

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:04

11.0

MPH

60

Watts

55

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

57

Watts

53

Calories
August 26, 2017

4.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

48

Watts

35

Calories

Fruitdale (Timed)

3.27 mi in 30:00

6.5

MPH

24

Watts

86

Calories
August 25, 2017

3.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.43 mi in 30:00

6.9

MPH

25

Watts

88

Calories
August 24, 2017

6.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.42 mi in 30:00

6.8

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.28 mi in 30:00

6.6

MPH

25

Watts

88

Calories
August 23, 2017

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:07

10.1

MPH

52

Watts

91

Calories
August 22, 2017

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:20

10.1

MPH

55

Watts

82

Calories
August 21, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

49

Watts

26

Calories
August 20, 2017

3.9

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.89 mi in 30:00

7.8

MPH

29

Watts

94

Calories
August 19, 2017

3.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.75 mi in 30:00

7.5

MPH

28

Watts

93

Calories
August 18, 2017

10.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.66 mi in 30:00

7.3

MPH

27

Watts

92

Calories

Fruitdale (Timed)

3.83 mi in 30:00

7.7

MPH

29

Watts

94

Calories

Fruitdale (Timed)

3.03 mi in 30:00

6.1

MPH

24

Watts

86

Calories
August 17, 2017

10.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.03 mi in 30:00

8.1

MPH

32

Watts

100

Calories

Fruitdale (Timed)

3.24 mi in 30:00

6.5

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.27 mi in 30:00

6.5

MPH

26

Watts

88

Calories
August 16, 2017

9.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.27 mi in 30:00

6.5

MPH

27

Watts

91

Calories

Fruitdale (Timed)

3.01 mi in 30:00

6.0

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.12 mi in 30:00

6.2

MPH

24

Watts

86

Calories
August 15, 2017

10.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.31 mi in 30:00

6.6

MPH

26

Watts

88

Calories

Fruitdale (Timed)

3.19 mi in 30:00

6.4

MPH

24

Watts

86

Calories

Fruitdale (Timed)

3.58 mi in 30:00

7.2

MPH

26

Watts

89

Calories
August 14, 2017

10.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.53 mi in 30:00

7.1

MPH

27

Watts

92

Calories

Fruitdale (Timed)

3.42 mi in 30:00

6.8

MPH

25

Watts

87

Calories

Fruitdale (Timed)

3.14 mi in 30:00

6.3

MPH

24

Watts

85

Calories
August 13, 2017

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.02 mi in 30:00

6.0

MPH

25

Watts

87

Calories
August 12, 2017

2.9

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.87 mi in 30:00

5.7

MPH

23

Watts

83

Calories
August 11, 2017

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.52 mi in 30:00

7.0

MPH

26

Watts

89

Calories
August 10, 2017

8.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:16

8.0

MPH

30

Watts

107

Calories

Fruitdale (Timed)

3.55 mi in 30:00

7.1

MPH

26

Watts

89

Calories
August 9, 2017

4.8

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.58 mi in 15:00

6.3

MPH

25

Watts

43

Calories

Fruitdale (Timed)

3.20 mi in 30:00

6.4

MPH

25

Watts

87

Calories
August 8, 2017

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.51 mi in 30:00

5.0

MPH

22

Watts

82

Calories
August 7, 2017

2.7

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.71 mi in 30:00

5.4

MPH

22

Watts

82

Calories
August 6, 2017

2.3

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.31 mi in 30:00

4.6

MPH

21

Watts

80

Calories
August 5, 2017

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.09 mi in 20:00

6.3

MPH

25

Watts

58

Calories
August 4, 2017

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.86 mi in 30:00

5.7

MPH

24

Watts

85

Calories
August 3, 2017

6.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.16 mi in 30:00

6.3

MPH

25

Watts

86

Calories

Fruitdale (Timed)

3.35 mi in 30:00

6.7

MPH

25

Watts

88

Calories
August 2, 2017

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.01 mi in 30:00

6.0

MPH

22

Watts

82

Calories
August 1, 2017

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.54 mi in 30:00

7.1

MPH

26

Watts

89

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 531

of 22,690 Riders

155

Miles

Challenge Totals

August 31, 2017

3.91 Miles

96 Calories

0 Score

August 30, 2017

5.89 Miles

168 Calories

0 Score

August 29, 2017

8.08 Miles

213 Calories

0 Score

August 28, 2017

4.42 Miles

106 Calories

0 Score

August 27, 2017

4.06 Miles

108 Calories

0 Score

August 26, 2017

4.77 Miles

122 Calories

0 Score

August 25, 2017

3.43 Miles

88 Calories

0 Score

August 24, 2017

6.70 Miles

172 Calories

0 Score

August 23, 2017

3.37 Miles

91 Calories

0 Score

August 22, 2017

2.91 Miles

82 Calories

0 Score

August 21, 2017

1.02 Miles

26 Calories

0 Score

August 20, 2017

3.89 Miles

94 Calories

0 Score

August 19, 2017

3.75 Miles

93 Calories

0 Score

August 18, 2017

10.52 Miles

271 Calories

0 Score

August 17, 2017

10.54 Miles

277 Calories

0 Score

August 16, 2017

9.40 Miles

262 Calories

0 Score

August 15, 2017

10.08 Miles

263 Calories

0 Score

August 14, 2017

10.09 Miles

Road Warrior
August 2017

Road Warrior
August 2017