Sally Daigle - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 221 of 22,684

224 Miles

# 221

of 22,684 Riders

224

Miles

Challenge Totals

Miles	224
Calories	7,940
Score	0

Timeline

August 31, 2017

20.12 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 13:59

1.76

13:59

1.76

7.6

47

33

81

Billy Goat Falls

5.37 mi in 27:05

1

27:05

5.37

11.9

204

102

119

Apple Grinder

6.98 mi in 33:35

1

33:35

6.98

12.5

238

94

113

Ironhorse Rush

6.01 mi in 30:36

1

30:36

6.01

11.8

214

93

118
August 30, 2017

16.65 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 4:11

0.67

4:11

0.67

9.6

16

45

90

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

137

96

125

Stormy Hollow

7.44 mi in 37:33

1

37:33

7.44

11.9

278

99

127

City Express

4.53 mi in 25:15

1

25:15

4.53

10.8

229

128

146
August 28, 2017

14.92 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 3:39

0.49

3:39

0.49

8.1

12

32

84

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

117

59

104

Camel Country

10.01 mi in 49:51

1

49:51

10.01

12.0

417

115

142
August 25, 2017

23.26 Miles

930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:09

1

17:09

2.93

10.3

112

85

119

Ascension

18.30 mi in 1:30:46

1

1:30:46

18.3

12.1

760

115

136

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

59

78

109
August 24, 2017

15.83 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

26

56

91

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

28

57

90

Moody Ambush

5.43 mi in 25:25

1

25:25

5.43

12.8

192

102

119

Falcon Flight

8.38 mi in 38:27

1

38:27

8.38

13.1

276

96

120
August 22, 2017

18.35 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 4:36

0.70

4:36

0.7

9.1

17

39

87

Farmers Bluff

6.91 mi in 31:01

1

31:01

6.91

13.4

233

101

119

Rough Rider

8.38 mi in 39:25

1

39:25

8.38

12.8

271

91

118

Rabbit Run

2.36 mi in 12:43

1

12:43

2.36

11.1

72

70

100
August 21, 2017

16.86 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

25

46

87

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

76

85

119

Temple Ridge

13.50 mi in 1:00:35

1

1:00:35

13.5

13.4

483

109

134
August 19, 2017

12.64 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:42

0.48

3:42

0.48

7.8

13

34

81

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

56

61

91

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

90

83

105

Ravens Roost

7.22 mi in 36:24

1

36:24

7.22

11.9

257

94

117
August 17, 2017

12.11 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:29

2

11:29

2

10.4

49

48

92

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

26

37

86

Expresso Speedway

0.73 mi in 4:46

0.73

4:46

0.73

9.2

18

42

95

Falcon Flight

8.38 mi in 36:38

1

36:38

8.38

13.7

286

106

128
August 15, 2017

12.24 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

26

53

89

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

106

88

113

Wicked Workout

7.87 mi in 39:16

1

39:16

7.87

12.0

334

118

135
August 12, 2017

8.48 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

42

73

109

Sunday Afternoon

6.98 mi in 34:21

1

34:21

6.98

12.2

236

90

117
August 11, 2017

12.01 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

56

94

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

25

50

94

Camel Country

10.01 mi in 52:33

1

52:33

10.01

11.4

402

104

129
August 10, 2017

11.80 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

49

88

Expresso Speedway

0.64 mi in 4:55

0.64

4:55

0.64

7.8

15

32

93

Drifters Peak

10.16 mi in 50:57

1

50:57

10.16

12.0

415

111

135
August 7, 2017

10.48 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 2:45

0.49

2:45

0.49

10.7

11

51

86

Expresso Speedway

0.45 mi in 2:45

0.45

2:45

0.45

9.8

11

49

97

Monkey Pass

9.54 mi in 41:42

1

41:42

9.54

13.7

335

110

132
August 4, 2017

7.98 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:30

0.25

1:30

0.25

10.0

6

46

0

Expresso Speedway

0.75 mi in 4:48

0.75

4:48

0.75

9.4

19

44

0

Apple Grinder

6.98 mi in 32:18

1

32:18

6.98

13.0

235

98

121
August 1, 2017

8.83 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

55

0

Expresso Speedway

0.85 mi in 5:39

0.85

5:39

0.85

9.0

22

41

0

Sunday Afternoon

6.98 mi in 33:08

1

33:08

6.98

12.6

231

93

124
August 31, 2017

20.4

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.76 mi in 13:59

7.6

MPH

33

Watts

47

Calories

Billy Goat Falls

5.37 mi in 27:05

11.9

MPH

102

Watts

204

Calories

Apple Grinder

6.98 mi in 33:35

12.5

MPH

94

Watts

238

Calories

Ironhorse Rush

6.01 mi in 30:36

11.8

MPH

93

Watts

214

Calories
August 30, 2017

16.7

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 4:11

9.6

MPH

45

Watts

16

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

96

Watts

137

Calories

Stormy Hollow

7.44 mi in 37:33

11.9

MPH

99

Watts

278

Calories

City Express

4.53 mi in 25:15

10.8

MPH

128

Watts

229

Calories
August 28, 2017

15.0

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 3:39

8.1

MPH

32

Watts

12

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

59

Watts

117

Calories

Camel Country

10.01 mi in 49:51

12.0

MPH

115

Watts

417

Calories
August 25, 2017

23.3

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:09

10.3

MPH

85

Watts

112

Calories

Ascension

18.30 mi in 1:30:46

12.1

MPH

115

Watts

760

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

78

Watts

59

Calories
August 24, 2017

15.9

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

56

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

57

Watts

28

Calories

Moody Ambush

5.43 mi in 25:25

12.8

MPH

102

Watts

192

Calories

Falcon Flight

8.38 mi in 38:27

13.1

MPH

96

Watts

276

Calories
August 22, 2017

18.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 4:36

9.1

MPH

39

Watts

17

Calories

Farmers Bluff

6.91 mi in 31:01

13.4

MPH

101

Watts

233

Calories

Rough Rider

8.38 mi in 39:25

12.8

MPH

91

Watts

271

Calories

Rabbit Run

2.36 mi in 12:43

11.1

MPH

70

Watts

72

Calories
August 21, 2017

16.9

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

46

Watts

25

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

85

Watts

76

Calories

Temple Ridge

13.50 mi in 1:00:35

13.4

MPH

109

Watts

483

Calories
August 19, 2017

12.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 3:42

7.8

MPH

34

Watts

13

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

61

Watts

56

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

83

Watts

90

Calories

Ravens Roost

7.22 mi in 36:24

11.9

MPH

94

Watts

257

Calories
August 17, 2017

12.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

48

Watts

49

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

37

Watts

26

Calories

Expresso Speedway

0.73 mi in 4:46

9.2

MPH

42

Watts

18

Calories

Falcon Flight

8.38 mi in 36:38

13.7

MPH

106

Watts

286

Calories
August 15, 2017

12.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

53

Watts

26

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

88

Watts

106

Calories

Wicked Workout

7.87 mi in 39:16

12.0

MPH

118

Watts

334

Calories
August 12, 2017

8.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

73

Watts

42

Calories

Sunday Afternoon

6.98 mi in 34:21

12.2

MPH

90

Watts

236

Calories
August 11, 2017

12.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

50

Watts

25

Calories

Camel Country

10.01 mi in 52:33

11.4

MPH

104

Watts

402

Calories
August 10, 2017

11.8

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

49

Watts

26

Calories

Expresso Speedway

0.64 mi in 4:55

7.8

MPH

32

Watts

15

Calories

Drifters Peak

10.16 mi in 50:57

12.0

MPH

111

Watts

415

Calories
August 7, 2017

10.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 2:45

10.7

MPH

51

Watts

11

Calories

Expresso Speedway

0.45 mi in 2:45

9.8

MPH

49

Watts

11

Calories

Monkey Pass

9.54 mi in 41:42

13.7

MPH

110

Watts

335

Calories
August 4, 2017

8.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:30

10.0

MPH

46

Watts

6

Calories

Expresso Speedway

0.75 mi in 4:48

9.4

MPH

44

Watts

19

Calories

Apple Grinder

6.98 mi in 32:18

13.0

MPH

98

Watts

235

Calories
August 1, 2017

8.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

55

Watts

25

Calories

Expresso Speedway

0.85 mi in 5:39

9.0

MPH

41

Watts

22

Calories

Sunday Afternoon

6.98 mi in 33:08

12.6

MPH

93

Watts

231

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 221

of 22,684 Riders

224

Miles

Challenge Totals

August 31, 2017

20.12 Miles

704 Calories

0 Score

August 30, 2017

16.65 Miles

661 Calories

0 Score

August 28, 2017

14.92 Miles

546 Calories

0 Score

August 25, 2017

23.26 Miles

930 Calories

0 Score

August 24, 2017

15.83 Miles

521 Calories

0 Score

August 22, 2017

18.35 Miles

592 Calories

0 Score

August 21, 2017

16.86 Miles

584 Calories

0 Score

August 19, 2017

12.64 Miles

415 Calories

0 Score

August 17, 2017

12.11 Miles

379 Calories

0 Score

August 15, 2017

12.24 Miles

467 Calories

0 Score

August 12, 2017

8.48 Miles

277 Calories

0 Score

August 11, 2017

12.01 Miles

453 Calories

0 Score

August 10, 2017

11.80 Miles

456 Calories

0 Score

August 7, 2017

10.48 Miles

357 Calories

0 Score

August 4, 2017

7.98 Miles

260 Calories

0 Score

August 1, 2017

8.83 Miles

278 Calories

0 Score

August 31, 2017

20.4

708

0

August 30, 2017

16.7

Road Warrior
August 2017

Road Warrior
August 2017