Nathan J. - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Nathan J.

NJ Arlington 50-59

50-59

# 760 of 22,684

130 Miles

# 760

of 22,684 Riders

130

Miles

Challenge Totals

Miles	130
Calories	10,200
Score	6,289,808

Timeline

August 31, 2017

10.17 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 7:26

1

Laps

7:26

2.93

23.7

182

383

0

Dragons Island - Tactics - 45 Min

52,620 points

52,620

Points

5:34

0.74

7.9

29

64

0

Dragons Island - Tactics - 45 Min

76,790 points

76,790

Points

9:03

1.27

8.4

55

79

0

Dragons Island - Power - 15 Min

590,618 points

590,618

Points

15:00

5.23

20.9

289

296

0
August 30, 2017

8.30 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:10

1

Laps

7:10

2.91

24.4

176

384

134

Bent Spoke

4.01 mi in 10:13

1

Laps

10:13

4.01

23.5

235

358

119

Dragons Island - Tactics - 45 Min

48,100 points

48,100

Points

5:53

0.68

6.9

24

46

0

Dragons Island - Tactics - 45 Min

57,550 points

57,550

Points

6:02

0.7

6.9

26

49

0
August 28, 2017

10.17 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:19

1

Laps

2:19

1.02

26.4

67

454

0

Evening Bliss

2.36 mi in 5:38

1

Laps

5:38

2.36

25.1

143

402

98

Fruitdale

4.42 mi in 10:52

1

Laps

10:52

4.42

24.4

253

363

0

Redwood Dash

0.54 mi in 1:52

0.36

Laps

1:52

0.54

17.4

19

150

0

Redwood Dash

1.35 mi in 5:29

0.90

Laps

5:29

1.35

14.8

43

110

118

Dragons Island - Speed - 45 Min

10,280 points

10,280

Points

5:38

0.48

5.1

18

32

0
August 27, 2017

13.52 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

13.52 mi in 40:09

1.35

40:09

13.52

20.2

726

277

0
August 26, 2017

8.15 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 19:48

1

Laps

19:48

7.44

22.5

450

353

147

Redwood Dash

0.52 mi in 1:47

0.35

Laps

1:47

0.52

17.5

19

154

101

Dragons Island - Tactics - 45 Min

0 points

0

Points

1:31

0.19

7.7

7

51

121
August 25, 2017

7.87 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 18:11

1

Laps

18:11

6.98

23.0

404

345

141

Redwood Dash

0.28 mi in 0:56

0.19

Laps

0:56

0.28

18.0

10

158

99

Dragons Island - Speed - 45 Min

1,060 points

1,060

Points

1:21

0.22

9.6

5

50

0

Dragons Island - Tactics - 45 Min

280 points

280

Points

2:16

0.39

10.2

11

56

0
August 24, 2017

10.28 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.97 mi in 19:20

1.30

Laps

19:20

6.97

21.6

384

306

0

Rabbit Run

2.36 mi in 6:13

1

Laps

6:13

2.36

22.8

125

312

0

Dragons Island - Tactics - 45 Min

77,600 points

77,600

Points

7:43

0.95

7.4

35

54

120
August 23, 2017

14.83 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 35:52

1

35:52

13.5

22.6

764

330

73

Redwood Dash

1.33 mi in 5:16

0.89

5:16

1.33

15.2

42

111

0
August 21, 2017

19.58 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 51:50

1

51:50

18.3

21.2

1,061

316

119

Redwood Dash

1.28 mi in 5:07

0.85

5:07

1.28

15.0

40

107

79
August 12, 2017

16.78 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 3:31

1.01

Laps

3:31

1.01

17.2

38

159

68

Coastal Run

3.37 mi in 8:57

1

Laps

8:57

3.37

22.6

182

315

0

Redwood Dash

0.60 mi in 2:05

0.40

Laps

2:05

0.6

17.3

20

146

66

Redwood Dash

0.53 mi in 1:54

0.35

Laps

1:54

0.53

16.7

18

138

0

Dragons Island - Power - 5 Min

260,599 points

260,599

Points

5:00

1.95

23.4

118

368

112

Dragons Island - Tactics - 45 Min

7,680 points

7,680

Points

2:40

0.3

6.7

10

46

0

Dragons Island - Power - 25 Min

1,041,441 points

1,041,441

Points

24:59

9.02

21.7

510

315

0
August 11, 2017

11.78 Miles

633 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.04 mi in 3:38

0.69

Laps

3:38

1.04

17.2

37

148

67

Dragons Island - Power - 30 Min

1,223,665 points

1,223,665

Points

30:00

10.74

21.5

595

306

86
August 10, 2017

10.28 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.66 mi in 2:34

0.44

Laps

2:34

0.66

15.4

21

115

0

Dragons Island - Power - 5 Min

11,410 points

11,410

Points

1:42

0.27

9.6

12

100

0

Dragons Island - Power - 5 Min

204,213 points

204,213

Points

5:00

1.77

21.2

112

348

0

Dragons Island - Power - 5 Min

0 points

0

Points

0:04

0.01

8.6

0

70

0

Dragons Island - Tactics - 5 Min

5,180 points

5,180

Points

3:01

0.41

8.2

16

65

0

Dragons Island - Power - 20 Min

854,018 points

854,018

Points

20:00

7.16

21.5

405

312

149
August 6, 2017

10.45 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 26:13

1

Laps

26:13

9.54

21.8

531

313

0

Animal Adventure - Tactics - 5 Min

170,620 points

170,620

Points

2:45

0.74

16.1

28

152

0

Animal Adventure - Tactics - 45 Min

11,330 points

11,330

Points

0:55

0.17

10.8

6

82

0
August 5, 2017

4.75 Miles

205 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 10 Min

204,120 points

204,120

1:51

0.55

17.9

24

198

0

Animal Adventure - Power - 10 Min

0 points

0

0:08

0

0.9

0

13

0

Coin Toss - Power - 10 Min

0 points

0

0:00

0

0.0

0

37

0

Animal Adventure - Tactics - 40 Min

17,880 points

17,880

1:02

0.12

6.6

4

45

0

Animal Adventure - Tactics - 45 Min

168,820 points

168,820

3:11

0.79

14.9

31

142

0

Animal Adventure - Tactics - 45 Min

177,690 points

177,690

4:53

0.92

11.3

37

106

0

Animal Adventure - Power - 45 Min

218,780 points

218,780

4:48

1.45

18.1

71

224

0

Animal Adventure - Power - 45 Min

104,030 points

104,030

4:09

0.74

10.6

31

104

0

Animal Adventure - Power - 45 Min

40,860 points

40,860

1:00

0.18

10.9

7

95

0
August 3, 2017

20.02 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:38

1

58:38

20.02

20.5

1,127

295

0
August 2, 2017

9.63 Miles

489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.77 mi in 2:43

0.51

Laps

2:43

0.77

17.0

26

142

0

Dragons Island - Power - 10 Min

433,288 points

433,288

Points

10:00

3.61

21.7

204

315

0

Dragons Island - Tactics - 10 Min

7,560 points

7,560

Points

2:03

0.49

14.2

17

124

0

Downhill Drama - Tactics - 45 Min

9,010 points

9,010

Points

3:42

0.81

13.2

29

106

0

Downhill Drama - Power - 10 Min

202,716 points

202,716

Points

10:00

3.95

23.7

212

329

0
August 31, 2017

3.0

Miles

560

Calories

720,028

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 7:26

23.7

MPH

383

Watts

182

Calories

Dragons Island - Tactics - 45 Min

52,620 points

7.9

MPH

64

Watts

29

Calories

Dragons Island - Tactics - 45 Min

76,790 points

8.4

MPH

79

Watts

55

Calories

Dragons Island - Power - 15 Min

590,618 points

20.9

MPH

296

Watts

289

Calories
August 30, 2017

7.0

Miles

465

Calories

105,650

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:10

24.4

MPH

384

Watts

176

Calories

Bent Spoke

4.01 mi in 10:13

23.5

MPH

358

Watts

235

Calories

Dragons Island - Tactics - 45 Min

48,100 points

6.9

MPH

46

Watts

24

Calories

Dragons Island - Tactics - 45 Min

57,550 points

6.9

MPH

49

Watts

26

Calories
August 28, 2017

9.7

Miles

551

Calories

10,280

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:19

26.4

MPH

454

Watts

67

Calories

Evening Bliss

2.36 mi in 5:38

25.1

MPH

402

Watts

143

Calories

Fruitdale

4.42 mi in 10:52

24.4

MPH

363

Watts

253

Calories

Redwood Dash

0.54 mi in 1:52

17.4

MPH

150

Watts

19

Calories

Redwood Dash

1.35 mi in 5:29

14.8

MPH

110

Watts

43

Calories

Dragons Island - Speed - 45 Min

10,280 points

5.1

MPH

32

Watts

18

Calories
August 27, 2017

13.5

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

13.52 mi in 40:09

20.2

MPH

277

Watts

726

Calories
August 26, 2017

8.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 19:48

22.5

MPH

353

Watts

450

Calories

Redwood Dash

0.52 mi in 1:47

17.5

MPH

154

Watts

19

Calories

Dragons Island - Tactics - 45 Min

0 points

7.7

MPH

51

Watts

7

Calories
August 25, 2017

7.3

Miles

432

Calories

1,340

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 18:11

23.0

MPH

345

Watts

404

Calories

Redwood Dash

0.28 mi in 0:56

18.0

MPH

158

Watts

10

Calories

Dragons Island - Speed - 45 Min

1,060 points

9.6

MPH

50

Watts

5

Calories

Dragons Island - Tactics - 45 Min

280 points

10.2

MPH

56

Watts

11

Calories
August 24, 2017

9.3

Miles

544

Calories

77,600

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.97 mi in 19:20

21.6

MPH

306

Watts

384

Calories

Rabbit Run

2.36 mi in 6:13

22.8

MPH

312

Watts

125

Calories

Dragons Island - Tactics - 45 Min

77,600 points

7.4

MPH

54

Watts

35

Calories
August 23, 2017

14.9

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 35:52

22.6

MPH

330

Watts

764

Calories

Redwood Dash

1.33 mi in 5:16

15.2

MPH

111

Watts

42

Calories
August 21, 2017

19.6

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 51:50

21.2

MPH

316

Watts

1,061

Calories

Redwood Dash

1.28 mi in 5:07

15.0

MPH

107

Watts

40

Calories
August 12, 2017

5.6

Miles

899

Calories

1,309,720

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 3:31

17.2

MPH

159

Watts

38

Calories

Coastal Run

3.37 mi in 8:57

22.6

MPH

315

Watts

182

Calories

Redwood Dash

0.60 mi in 2:05

17.3

MPH

146

Watts

20

Calories

Redwood Dash

0.53 mi in 1:54

16.7

MPH

138

Watts

18

Calories

Dragons Island - Power - 5 Min

260,599 points

23.4

MPH

368

Watts

118

Calories

Dragons Island - Tactics - 45 Min

7,680 points

6.7

MPH

46

Watts

10

Calories

Dragons Island - Power - 25 Min

1,041,441 points

21.7

MPH

315

Watts

510

Calories
August 11, 2017

1.0

Miles

633

Calories

1,223,665

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.04 mi in 3:38

17.2

MPH

148

Watts

37

Calories

Dragons Island - Power - 30 Min

1,223,665 points

21.5

MPH

306

Watts

595

Calories
August 10, 2017

0.7

Miles

566

Calories

1,074,821

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.66 mi in 2:34

15.4

MPH

115

Watts

21

Calories

Dragons Island - Power - 5 Min

11,410 points

9.6

MPH

100

Watts

12

Calories

Dragons Island - Power - 5 Min

204,213 points

21.2

MPH

348

Watts

112

Calories

Dragons Island - Power - 5 Min

0 points

8.6

MPH

70

Watts

0

Calories

Dragons Island - Tactics - 5 Min

5,180 points

8.2

MPH

65

Watts

16

Calories

Dragons Island - Power - 20 Min

854,018 points

21.5

MPH

312

Watts

405

Calories
August 6, 2017

9.5

Miles

566

Calories

181,950

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 26:13

21.8

MPH

313

Watts

531

Calories

Animal Adventure - Tactics - 5 Min

170,620 points

16.1

MPH

152

Watts

28

Calories

Animal Adventure - Tactics - 45 Min

11,330 points

10.8

MPH

82

Watts

6

Calories
August 5, 2017

0.0

Miles

205

Calories

932,180

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 10 Min

204,120 points

17.9

MPH

198

Watts

24

Calories

Animal Adventure - Power - 10 Min

0 points

0.9

MPH

13

Watts

0

Calories

Coin Toss - Power - 10 Min

0 points

0.0

MPH

37

Watts

0

Calories

Animal Adventure - Tactics - 40 Min

17,880 points

6.6

MPH

45

Watts

4

Calories

Animal Adventure - Tactics - 45 Min

168,820 points

14.9

MPH

142

Watts

31

Calories

Animal Adventure - Tactics - 45 Min

177,690 points

11.3

MPH

106

Watts

37

Calories

Animal Adventure - Power - 45 Min

218,780 points

18.1

MPH

224

Watts

71

Calories

Animal Adventure - Power - 45 Min

104,030 points

10.6

MPH

104

Watts

31

Calories

Animal Adventure - Power - 45 Min

40,860 points

10.9

MPH

95

Watts

7

Calories
August 3, 2017

20.2

Miles

1,140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 58:38

20.5

MPH

295

Watts

1,127

Calories
August 2, 2017

0.8

Miles

489

Calories

652,574

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.77 mi in 2:43

17.0

MPH

142

Watts

26

Calories

Dragons Island - Power - 10 Min

433,288 points

21.7

MPH

315

Watts

204

Calories

Dragons Island - Tactics - 10 Min

7,560 points

14.2

MPH

124

Watts

17

Calories

Downhill Drama - Tactics - 45 Min

9,010 points

13.2

MPH

106

Watts

29

Calories

Downhill Drama - Power - 10 Min

202,716 points

23.7

MPH

329

Watts

212

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 760

of 22,684 Riders

130

Miles

Challenge Totals

August 31, 2017

10.17 Miles

554 Calories

0 Score

August 30, 2017

8.30 Miles

461 Calories

0 Score

August 28, 2017

10.17 Miles

543 Calories

0 Score

August 27, 2017

13.52 Miles

726 Calories

0 Score

August 26, 2017

8.15 Miles

476 Calories

0 Score

August 25, 2017

7.87 Miles

430 Calories

0 Score

August 24, 2017

10.28 Miles

544 Calories

0 Score

August 23, 2017

14.83 Miles

806 Calories

0 Score

August 21, 2017

19.58 Miles

1,101 Calories

0 Score

August 12, 2017

16.78 Miles

897 Calories

0 Score

August 11, 2017

11.78 Miles

633 Calories

0 Score

August 10, 2017

10.28 Miles

566 Calories

0 Score

August 6, 2017

10.45 Miles

565 Calories

0 Score

August 5, 2017

4.75 Miles

205 Calories

0 Score

August 3, 2017

20.02 Miles

1,127 Calories

0 Score

August 2, 2017

9.63 Miles

489 Calories

0 Score

August 31, 2017

3.0

560

720,028

August 30, 2017

7.0

Road Warrior
August 2017

Road Warrior
August 2017