willis robertson - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

willis robertson

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 293 of 22,683

202 Miles

# 293

of 22,683 Riders

202

Miles

Challenge Totals

Miles	202
Calories	7,347
Score	46,248

Timeline

August 31, 2017

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:42

1

20:42

3.37

9.8

88

47

87
August 30, 2017

0.00 Miles

0 Calories

0 Score
August 28, 2017

21.71 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

31

67

0

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

60

64

0

Evening Bliss

2.36 mi in 13:19

1

13:19

2.36

10.6

73

68

0

Lost Trail

2.91 mi in 16:16

1

16:16

2.91

10.7

93

71

0

Alpine Splash

2.93 mi in 19:07

1

19:07

2.93

9.2

117

78

0

Fruitdale

4.42 mi in 29:17

1

29:17

4.42

9.1

115

42

0

Bent Spoke

4.01 mi in 24:27

1

24:27

4.01

9.8

134

68

0

Mini Mayhem

2.03 mi in 11:12

1

11:12

2.03

10.9

59

65

0
August 22, 2017

21.34 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:09

1

34:09

5.37

9.4

205

76

104

Moody Ambush

5.43 mi in 31:03

1

31:03

5.43

10.5

186

77

102

Ironhorse Rush

6.01 mi in 36:11

1

36:11

6.01

10.0

213

74

99

City Express

4.53 mi in 30:37

1

30:37

4.53

8.9

225

99

109
August 21, 2017

21.64 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:59

1

37:59

6.98

11.0

243

83

102

Stormy Hollow

7.44 mi in 51:28

1

51:28

7.44

8.7

274

65

96

Ravens Roost

7.22 mi in 41:53

1

41:53

7.22

10.3

259

79

99
August 20, 2017

23.51 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:16:02

1

1:16:02

13.5

10.7

407

65

94

Camel Country

10.01 mi in 58:01

1

58:01

10.01

10.4

391

88

103
August 19, 2017

41.97 Miles

1,515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 42:48

1

42:48

6.91

9.7

223

63

108

Rough Rider

8.38 mi in 44:16

1

44:16

8.38

11.4

275

80

108

Ascension

18.30 mi in 1:53:18

1

1:53:18

18.3

9.7

742

85

105

Falcon Flight

8.38 mi in 44:15

1

44:15

8.38

11.4

275

80

112
August 18, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

58

64

97
August 15, 2017

7.19 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,078 points

2,078

5:00

1.01

12.4

35

96

102

Proving Grounds - 5 Min

8,997 points

8,997

5:00

1.1

13.2

40

108

109

Proving Grounds - 5 Min

4,232 points

4,232

5:00

1.03

12.4

36

98

111

Proving Grounds - 5 Min

16,302 points

16,302

5:00

1.71

14.3

45

127

113

Proving Grounds - 5 Min

4,522 points

4,522

5:00

1.23

12.2

35

93

112

Proving Grounds - 5 Min

10,117 points

10,117

5:00

1.11

13.3

42

115

114
August 14, 2017

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:32

1

18:32

3.37

10.9

102

68

94
August 11, 2017

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:38

1

52:38

9.54

10.9

329

80

101
August 7, 2017

13.50 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:12:30

1

1:12:30

13.5

11.2

442

78

98
August 4, 2017

20.02 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:57:00

1

1:57:00

20.02

10.3

794

89

105
August 2, 2017

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:33

1

51:33

9.54

11.1

329

82

99
August 1, 2017

9.54 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:17

1

53:17

9.54

10.7

326

78

99
August 31, 2017

3.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:42

9.8

MPH

47

Watts

88

Calories
August 30, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
August 28, 2017

21.8

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

67

Watts

31

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

64

Watts

60

Calories

Evening Bliss

2.36 mi in 13:19

10.6

MPH

68

Watts

73

Calories

Lost Trail

2.91 mi in 16:16

10.7

MPH

71

Watts

93

Calories

Alpine Splash

2.93 mi in 19:07

9.2

MPH

78

Watts

117

Calories

Fruitdale

4.42 mi in 29:17

9.1

MPH

42

Watts

115

Calories

Bent Spoke

4.01 mi in 24:27

9.8

MPH

68

Watts

134

Calories

Mini Mayhem

2.03 mi in 11:12

10.9

MPH

65

Watts

59

Calories
August 22, 2017

21.4

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:09

9.4

MPH

76

Watts

205

Calories

Moody Ambush

5.43 mi in 31:03

10.5

MPH

77

Watts

186

Calories

Ironhorse Rush

6.01 mi in 36:11

10.0

MPH

74

Watts

213

Calories

City Express

4.53 mi in 30:37

8.9

MPH

99

Watts

225

Calories
August 21, 2017

21.7

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:59

11.0

MPH

83

Watts

243

Calories

Stormy Hollow

7.44 mi in 51:28

8.7

MPH

65

Watts

274

Calories

Ravens Roost

7.22 mi in 41:53

10.3

MPH

79

Watts

259

Calories
August 20, 2017

23.5

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:16:02

10.7

MPH

65

Watts

407

Calories

Camel Country

10.01 mi in 58:01

10.4

MPH

88

Watts

391

Calories
August 19, 2017

42.0

Miles

1,516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 42:48

9.7

MPH

63

Watts

223

Calories

Rough Rider

8.38 mi in 44:16

11.4

MPH

80

Watts

275

Calories

Ascension

18.30 mi in 1:53:18

9.7

MPH

85

Watts

742

Calories

Falcon Flight

8.38 mi in 44:15

11.4

MPH

80

Watts

275

Calories
August 18, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

64

Watts

58

Calories
August 15, 2017

0.0

Miles

233

Calories

46,248

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

2,078 points

12.4

MPH

96

Watts

35

Calories

Proving Grounds - 5 Min

8,997 points

13.2

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

4,232 points

12.4

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

16,302 points

14.3

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

4,522 points

12.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

10,117 points

13.3

MPH

115

Watts

42

Calories
August 14, 2017

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:32

10.9

MPH

68

Watts

102

Calories
August 11, 2017

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:38

10.9

MPH

80

Watts

329

Calories
August 7, 2017

13.5

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:12:30

11.2

MPH

78

Watts

442

Calories
August 4, 2017

20.0

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:57:00

10.3

MPH

89

Watts

794

Calories
August 2, 2017

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:33

11.1

MPH

82

Watts

329

Calories
August 1, 2017

9.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:17

10.7

MPH

78

Watts

326

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 293

of 22,683 Riders

202

Miles

Challenge Totals

August 31, 2017

3.37 Miles

88 Calories

0 Score

August 30, 2017

0.00 Miles

0 Calories

0 Score

August 28, 2017

21.71 Miles

682 Calories

0 Score

August 22, 2017

21.34 Miles

829 Calories

0 Score

August 21, 2017

21.64 Miles

775 Calories

0 Score

August 20, 2017

23.51 Miles

797 Calories

0 Score

August 19, 2017

41.97 Miles

1,515 Calories

0 Score

August 18, 2017

2.03 Miles

58 Calories

0 Score

August 15, 2017

7.19 Miles

233 Calories

0 Score

August 14, 2017

3.37 Miles

102 Calories

0 Score

August 11, 2017

9.54 Miles

329 Calories

0 Score

August 7, 2017

13.50 Miles

442 Calories

0 Score

August 4, 2017

20.02 Miles

794 Calories

0 Score

August 2, 2017

9.54 Miles

329 Calories

0 Score

August 1, 2017

9.54 Miles

326 Calories

0 Score

August 31, 2017

3.4

88

0

August 30, 2017

0.0

0

0

August 28, 2017

21.8

Road Warrior
August 2017

Road Warrior
August 2017