Bob Goldberg - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Bob Goldberg

Atria La Jolla 80-89

80-89

# 2,624 of 22,690

56 Miles

# 2,624

of 22,690 Riders

56

Miles

Challenge Totals

Miles	56
Calories	1,626
Score	0

Timeline

August 31, 2017

2.27 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

17

32

73

Fruitdale (Timed)

1.65 mi in 15:00

1

15:00

1.65

6.6

47

29

77
August 30, 2017

2.14 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

17

32

71

Fruitdale (Timed)

1.59 mi in 15:00

1

15:00

1.59

6.4

48

30

73
August 29, 2017

2.29 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

30

72

Fruitdale (Timed)

1.74 mi in 15:00

1

15:00

1.74

7.0

50

32

77
August 28, 2017

2.22 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

31

74

Fruitdale (Timed)

1.65 mi in 15:00

1

15:00

1.65

6.6

49

30

74
August 25, 2017

0.64 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

17

32

76
August 24, 2017

2.37 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

29

72

Fruitdale (Timed)

1.78 mi in 15:00

1

15:00

1.78

7.1

52

35

78
August 23, 2017

2.34 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

35

77

Fruitdale (Timed)

1.69 mi in 15:00

1

15:00

1.69

6.8

50

32

76
August 21, 2017

2.24 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.69 mi in 15:00

1

15:00

1.69

6.8

50

32

74

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

30

70
August 20, 2017

2.29 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

69

Fruitdale (Timed)

1.72 mi in 15:00

1

15:00

1.72

6.9

50

33

71
August 19, 2017

2.28 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

49

31

73

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

17

32

72
August 18, 2017

2.31 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.72 mi in 15:00

1

15:00

1.72

6.9

51

34

77

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

17

33

73
August 17, 2017

2.32 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

16

31

71

Fruitdale (Timed)

1.76 mi in 15:00

1

15:00

1.76

7.0

51

33

74
August 16, 2017

2.30 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

17

33

71

Fruitdale (Timed)

1.74 mi in 15:00

1

15:00

1.74

7.0

51

33

75
August 15, 2017

2.41 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

16

31

74

Fruitdale (Timed)

1.78 mi in 15:00

1

15:00

1.78

7.1

49

31

74
August 14, 2017

2.40 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

17

32

73

Fruitdale (Timed)

1.83 mi in 15:00

1

15:00

1.83

7.3

51

33

75
August 12, 2017

2.30 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

72

Fruitdale (Timed)

1.73 mi in 15:00

1

15:00

1.73

6.9

49

31

77
August 11, 2017

2.34 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

28

71

Fruitdale (Timed)

1.77 mi in 15:00

1

15:00

1.77

7.1

49

31

73
August 10, 2017

2.23 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

31

76

Fruitdale (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

51

33

78
August 9, 2017

2.39 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

17

32

71

Fruitdale (Timed)

1.83 mi in 15:00

1

15:00

1.83

7.3

52

34

75
August 8, 2017

2.30 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

31

70

Fruitdale (Timed)

1.70 mi in 15:00

1

15:00

1.7

6.8

49

31

72
August 7, 2017

2.20 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

16

29

69

Fruitdale (Timed)

1.67 mi in 15:00

1

15:00

1.67

6.7

49

31

73
August 5, 2017

2.30 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

30

72

Fruitdale (Timed)

1.71 mi in 15:00

1

15:00

1.71

6.8

49

31

74
August 4, 2017

2.43 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

17

34

74

Fruitdale (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

52

34

76
August 3, 2017

2.27 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

72

Fruitdale (Timed)

1.70 mi in 15:00

1

15:00

1.7

6.8

50

32

76
August 2, 2017

0.60 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

28

75
August 1, 2017

2.23 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

27

71

Fruitdale (Timed)

1.67 mi in 15:00

1

15:00

1.67

6.7

47

29

77
August 31, 2017

2.3

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.65 mi in 15:00

6.6

MPH

29

Watts

47

Calories
August 30, 2017

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.59 mi in 15:00

6.4

MPH

30

Watts

48

Calories
August 29, 2017

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.74 mi in 15:00

7.0

MPH

32

Watts

50

Calories
August 28, 2017

2.2

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.65 mi in 15:00

6.6

MPH

30

Watts

49

Calories
August 25, 2017

0.6

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

32

Watts

17

Calories
August 24, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.78 mi in 15:00

7.1

MPH

35

Watts

52

Calories
August 23, 2017

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

35

Watts

17

Calories

Fruitdale (Timed)

1.69 mi in 15:00

6.8

MPH

32

Watts

50

Calories
August 21, 2017

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.69 mi in 15:00

6.8

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

30

Watts

16

Calories
August 20, 2017

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.72 mi in 15:00

6.9

MPH

33

Watts

50

Calories
August 19, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.68 mi in 15:00

6.7

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

32

Watts

17

Calories
August 18, 2017

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.72 mi in 15:00

6.9

MPH

34

Watts

51

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

33

Watts

17

Calories
August 17, 2017

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.76 mi in 15:00

7.0

MPH

33

Watts

51

Calories
August 16, 2017

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.74 mi in 15:00

7.0

MPH

33

Watts

51

Calories
August 15, 2017

2.4

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.78 mi in 15:00

7.1

MPH

31

Watts

49

Calories
August 14, 2017

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.83 mi in 15:00

7.3

MPH

33

Watts

51

Calories
August 12, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.73 mi in 15:00

6.9

MPH

31

Watts

49

Calories
August 11, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

28

Watts

16

Calories

Fruitdale (Timed)

1.77 mi in 15:00

7.1

MPH

31

Watts

49

Calories
August 10, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.68 mi in 15:00

6.7

MPH

33

Watts

51

Calories
August 9, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.83 mi in 15:00

7.3

MPH

34

Watts

52

Calories
August 8, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.70 mi in 15:00

6.8

MPH

31

Watts

49

Calories
August 7, 2017

2.2

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.67 mi in 15:00

6.7

MPH

31

Watts

49

Calories
August 5, 2017

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.71 mi in 15:00

6.8

MPH

31

Watts

49

Calories
August 4, 2017

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

34

Watts

17

Calories

Fruitdale (Timed)

1.82 mi in 15:00

7.3

MPH

34

Watts

52

Calories
August 3, 2017

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.70 mi in 15:00

6.8

MPH

32

Watts

50

Calories
August 2, 2017

0.6

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

28

Watts

15

Calories
August 1, 2017

2.2

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.67 mi in 15:00

6.7

MPH

29

Watts

47

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 2,624

of 22,690 Riders

56

Miles

Challenge Totals

August 31, 2017

2.27 Miles

64 Calories

0 Score

August 30, 2017

2.14 Miles

64 Calories

0 Score

August 29, 2017

2.29 Miles

66 Calories

0 Score

August 28, 2017

2.22 Miles

65 Calories

0 Score

August 25, 2017

0.64 Miles

17 Calories

0 Score

August 24, 2017

2.37 Miles

68 Calories

0 Score

August 23, 2017

2.34 Miles

68 Calories

0 Score

August 21, 2017

2.24 Miles

66 Calories

0 Score

August 20, 2017

2.29 Miles

67 Calories

0 Score

August 19, 2017

2.28 Miles

65 Calories

0 Score

August 18, 2017

2.31 Miles

68 Calories

0 Score

August 17, 2017

2.32 Miles

67 Calories

0 Score

August 16, 2017

2.30 Miles

68 Calories

0 Score

August 15, 2017

2.41 Miles

65 Calories

0 Score

August 14, 2017

2.40 Miles

67 Calories

0 Score

August 12, 2017

2.30 Miles

65 Calories

0 Score

August 11, 2017

2.34 Miles

65 Calories

0 Score

August 10, 2017

2.23 Miles

Road Warrior
August 2017

Road Warrior
August 2017