Road Warrior
August 2017

FREEBIRD 1
YMCA - Central Maryland - Walter & Betty Ward
50-59
FREEBIRD 1
# 268 of 22,690
208 Miles
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Challenge Totals

Miles 208
Calories 6,564
Score 0

  • August 31, 2017

    12.02 Miles
    402 Calories
    0 Score
    Rides
    2.00 mi in 10:39
    4.01 mi in 27:16
    6.01 mi in 35:11

  • August 30, 2017

    12.07 Miles
    440 Calories
    0 Score
    Rides
    6.00 mi in 40:46
    2.05 mi in 14:25
    4.02 mi in 26:13

  • August 29, 2017

    11.02 Miles
    429 Calories
    0 Score
    Rides
    5.01 mi in 27:43
    6.01 mi in 35:18

  • August 26, 2017

    15.53 Miles
    469 Calories
    0 Score
    Rides
    6.01 mi in 34:12
    6.01 mi in 34:10
    3.51 mi in 19:45

  • August 25, 2017

    11.76 Miles
    436 Calories
    0 Score
    Rides
    5.75 mi in 31:30
    6.01 mi in 34:34

  • August 24, 2017

    8.51 Miles
    325 Calories
    0 Score
    Rides
    6.01 mi in 36:21
    2.50 mi in 13:15

  • August 22, 2017

    10.92 Miles
    395 Calories
    0 Score
    Rides
    1.13 mi in 7:43
    5.75 mi in 33:37
    0.53 mi in 2:29
    3.51 mi in 18:43
    0 points

  • August 21, 2017

    12.60 Miles
    393 Calories
    0 Score
    Rides
    7.02 mi in 39:56
    5.58 mi in 32:05

  • August 20, 2017

    6.11 Miles
    213 Calories
    0 Score
    Rides
    2.09 mi in 14:05
    4.02 mi in 22:01

  • August 19, 2017

    15.03 Miles
    496 Calories
    0 Score
    Rides
    5.01 mi in 23:01
    6.01 mi in 34:30
    4.01 mi in 21:15

  • August 18, 2017

    12.02 Miles
    372 Calories
    0 Score
    Rides
    6.01 mi in 31:06
    6.01 mi in 31:51
    0 points

  • August 17, 2017

    11.02 Miles
    285 Calories
    0 Score
    Rides
    5.01 mi in 25:49
    6.01 mi in 30:28

  • August 16, 2017

    15.02 Miles
    381 Calories
    0 Score
    Rides
    6.00 mi in 35:03
    5.51 mi in 29:31
    3.51 mi in 20:01

  • August 8, 2017

    10.02 Miles
    258 Calories
    0 Score
    Rides
    6.01 mi in 36:02
    4.01 mi in 22:50

  • August 7, 2017

    10.02 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 37:50
    4.01 mi in 27:35

  • August 6, 2017

    9.02 Miles
    224 Calories
    0 Score
    Rides
    4.00 mi in 26:02
    5.02 mi in 27:14

  • August 5, 2017

    10.84 Miles
    303 Calories
    0 Score
    Rides
    1.51 mi in 10:03
    1.02 mi in 7:04
    6.01 mi in 34:38
    2.30 mi in 14:14

  • August 3, 2017

    5.10 Miles
    133 Calories
    0 Score
    Rides
    5.10 mi in 23:13

  • August 1, 2017

    9.14 Miles
    327 Calories
    0 Score
    Rides
    1.53 mi in 8:58
    2.51 mi in 13:32
    5.10 mi in 28:48
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