Rich Dolan - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Rich Dolan

LCC Fitness Center 60-69

60-69

# 50 of 22,687

387 Miles

# 50

of 22,687 Riders

387

Miles

Challenge Totals

Miles	387
Calories	13,100
Score	0

Timeline

August 31, 2017

18.30 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:40:51

1

1:40:51

18.3

10.9

720

95

113
August 30, 2017

16.99 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:50

1

35:50

6.98

11.7

235

86

121

Camel Country

10.01 mi in 58:51

1

58:51

10.01

10.2

386

85

106
August 28, 2017

15.48 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

62

85

114

Stormy Hollow

7.44 mi in 41:25

1

41:25

7.44

10.8

266

83

101

Ironhorse Rush

6.01 mi in 34:28

1

34:28

6.01

10.5

205

76

106
August 24, 2017

13.50 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:51

1

1:09:51

13.5

11.6

433

79

101
August 23, 2017

16.08 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:19

1

36:19

6.91

11.4

216

75

102

Rough Rider

0.79 mi in 3:52

0.10

3:52

0.79

12.3

26

88

88

Rough Rider

8.38 mi in 41:32

1

41:32

8.38

12.1

268

84

106
August 22, 2017

20.59 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

130

80

108

Moody Ambush

5.43 mi in 28:26

1

28:26

5.43

11.5

184

84

103

Falcon Flight

8.38 mi in 41:31

1

41:31

8.38

12.1

269

84

96

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

75

86

112
August 21, 2017

22.05 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

87

118

Evening Bliss

2.36 mi in 12:27

1

12:27

2.36

11.4

73

74

111

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

91

80

116

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

137

92

119

Ravens Roost

7.22 mi in 36:31

1

36:31

7.22

11.9

256

93

105

City Express

4.53 mi in 30:53

1

30:53

4.53

8.8

216

93

115
August 18, 2017

21.07 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

79

107

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

60

80

105

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

77

99

107

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

107

90

111

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

134

90

98

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

148

121

114

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

47

105

115

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

80

106

111
August 17, 2017

20.78 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

35

120

140

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

136

93

122

Quicksilver

6.33 mi in 25:39

1

25:39

6.33

14.8

231

126

128

Apple Grinder

6.98 mi in 28:54

1

28:54

6.98

14.5

266

130

117

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

67

107

120
August 16, 2017

20.68 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:15

3

13:15

3

13.6

87

86

108

Fruitdale

17.68 mi in 1:17:45

4

1:17:45

17.68

13.6

543

92

108
August 15, 2017

20.00 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

20.00 mi in 1:32:59

4

1:32:59

20

12.9

629

89

104
August 14, 2017

19.97 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

65

99

127

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

82

107

128

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

98

98

116

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

112

104

115

Alpine Splash

2.93 mi in 15:45

1

15:45

2.93

11.2

113

96

112

Bent Spoke

4.01 mi in 18:21

1

18:21

4.01

13.1

143

107

100

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

85

117

129
August 11, 2017

20.41 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

62

80

101

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

129

76

99

Apple Grinder

6.98 mi in 34:36

1

34:36

6.98

12.1

243

93

98

Sunday Afternoon

6.98 mi in 37:29

1

37:29

6.98

11.2

236

81

99
August 10, 2017

20.28 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

95

118

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

141

100

118

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

219

110

106

Dragon Fire

5.00 mi in 21:52

1

21:52

5

13.7

163

101

117

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

48

108

118

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

63

93

113
August 8, 2017

18.51 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

57

79

112

Campus Loop

6.09 mi in 28:23

3

28:23

6.09

12.9

187

86

109

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

132

87

90

Redwood Dash

6.00 mi in 25:58

4

25:58

6

13.9

184

94

107
August 7, 2017

20.18 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

78

97

106

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

126

74

96

Monkey Pass

9.54 mi in 49:01

1

49:01

9.54

11.7

324

86

96

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

50

114

120

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

82

112

115
August 4, 2017

19.27 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

137

95

122

Wicked Workout

7.87 mi in 42:40

1

42:40

7.87

11.1

319

100

106

Sunday Afternoon

6.98 mi in 31:09

1

31:09

6.98

13.4

255

112

123
August 3, 2017

20.83 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:40

2

8:40

2.04

14.1

69

108

115

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

65

100

113

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

114

109

118

Alpine Splash

2.93 mi in 14:29

1

14:29

2.93

12.1

117

111

115

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

142

106

101

Bent Spoke

4.01 mi in 17:37

1

17:37

4.01

13.7

145

114

116

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

65

100

114
August 2, 2017

20.02 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:52:50

1

1:52:50

20.02

10.6

751

87

100
August 1, 2017

20.68 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

84

77

98

Fruitdale

17.68 mi in 1:19:14

4

1:19:14

17.68

13.4

535

88

99
August 31, 2017

18.3

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:40:51

10.9

MPH

95

Watts

720

Calories
August 30, 2017

17.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:50

11.7

MPH

86

Watts

235

Calories

Camel Country

10.01 mi in 58:51

10.2

MPH

85

Watts

386

Calories
August 28, 2017

15.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

85

Watts

62

Calories

Stormy Hollow

7.44 mi in 41:25

10.8

MPH

83

Watts

266

Calories

Ironhorse Rush

6.01 mi in 34:28

10.5

MPH

76

Watts

205

Calories
August 24, 2017

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:09:51

11.6

MPH

79

Watts

433

Calories
August 23, 2017

16.1

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:19

11.4

MPH

75

Watts

216

Calories

Rough Rider

0.79 mi in 3:52

12.3

MPH

88

Watts

26

Calories

Rough Rider

8.38 mi in 41:32

12.1

MPH

84

Watts

268

Calories
August 22, 2017

20.7

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

80

Watts

130

Calories

Moody Ambush

5.43 mi in 28:26

11.5

MPH

84

Watts

184

Calories

Falcon Flight

8.38 mi in 41:31

12.1

MPH

84

Watts

269

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

86

Watts

75

Calories
August 21, 2017

22.1

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

31

Calories

Evening Bliss

2.36 mi in 12:27

11.4

MPH

74

Watts

73

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

80

Watts

91

Calories

Bent Spoke

4.01 mi in 19:39

12.2

MPH

92

Watts

137

Calories

Ravens Roost

7.22 mi in 36:31

11.9

MPH

93

Watts

256

Calories

City Express

4.53 mi in 30:53

8.8

MPH

93

Watts

216

Calories
August 18, 2017

21.2

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

80

Watts

60

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

99

Watts

77

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

90

Watts

107

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

90

Watts

134

Calories

Bent Spoke

4.01 mi in 17:04

14.1

MPH

121

Watts

148

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

105

Watts

47

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

106

Watts

80

Calories
August 17, 2017

20.8

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

120

Watts

35

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

93

Watts

136

Calories

Quicksilver

6.33 mi in 25:39

14.8

MPH

126

Watts

231

Calories

Apple Grinder

6.98 mi in 28:54

14.5

MPH

130

Watts

266

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

107

Watts

67

Calories
August 16, 2017

20.7

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

86

Watts

87

Calories

Fruitdale

17.68 mi in 1:17:45

13.6

MPH

92

Watts

543

Calories
August 15, 2017

20.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

20.00 mi in 1:32:59

12.9

MPH

89

Watts

629

Calories
August 14, 2017

20.1

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

99

Watts

65

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

107

Watts

82

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

98

Watts

98

Calories

Coastal Run

3.37 mi in 14:40

13.8

MPH

104

Watts

112

Calories

Alpine Splash

2.93 mi in 15:45

11.2

MPH

96

Watts

113

Calories

Bent Spoke

4.01 mi in 18:21

13.1

MPH

107

Watts

143

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

117

Watts

85

Calories
August 11, 2017

20.5

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

80

Watts

62

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

76

Watts

129

Calories

Apple Grinder

6.98 mi in 34:36

12.1

MPH

93

Watts

243

Calories

Sunday Afternoon

6.98 mi in 37:29

11.2

MPH

81

Watts

236

Calories
August 10, 2017

20.3

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

30

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

100

Watts

141

Calories

Quicksilver

6.33 mi in 27:27

13.8

MPH

110

Watts

219

Calories

Dragon Fire

5.00 mi in 21:52

13.7

MPH

101

Watts

163

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

108

Watts

48

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

93

Watts

63

Calories
August 8, 2017

18.5

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

79

Watts

57

Calories

Campus Loop

6.09 mi in 28:23

12.9

MPH

86

Watts

187

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

87

Watts

132

Calories

Redwood Dash

6.00 mi in 25:58

13.9

MPH

94

Watts

184

Calories
August 7, 2017

20.2

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

97

Watts

78

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

74

Watts

126

Calories

Monkey Pass

9.54 mi in 49:01

11.7

MPH

86

Watts

324

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

114

Watts

50

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

112

Watts

82

Calories
August 4, 2017

19.3

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

95

Watts

137

Calories

Wicked Workout

7.87 mi in 42:40

11.1

MPH

100

Watts

319

Calories

Sunday Afternoon

6.98 mi in 31:09

13.4

MPH

112

Watts

255

Calories
August 3, 2017

20.9

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:40

14.1

MPH

108

Watts

69

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

100

Watts

65

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

109

Watts

114

Calories

Alpine Splash

2.93 mi in 14:29

12.1

MPH

111

Watts

117

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

106

Watts

142

Calories

Bent Spoke

4.01 mi in 17:37

13.7

MPH

114

Watts

145

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

100

Watts

65

Calories
August 2, 2017

20.0

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:52:50

10.6

MPH

87

Watts

751

Calories
August 1, 2017

20.7

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:54

12.9

MPH

77

Watts

84

Calories

Fruitdale

17.68 mi in 1:19:14

13.4

MPH

88

Watts

535

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 50

of 22,687 Riders

387

Miles

Challenge Totals

August 31, 2017

18.30 Miles

720 Calories

0 Score

August 30, 2017

16.99 Miles

621 Calories

0 Score

August 28, 2017

15.48 Miles

534 Calories

0 Score

August 24, 2017

13.50 Miles

433 Calories

0 Score

August 23, 2017

16.08 Miles

510 Calories

0 Score

August 22, 2017

20.59 Miles

658 Calories

0 Score

August 21, 2017

22.05 Miles

804 Calories

0 Score

August 18, 2017

21.07 Miles

685 Calories

0 Score

August 17, 2017

20.78 Miles

734 Calories

0 Score

August 16, 2017

20.68 Miles

630 Calories

0 Score

August 15, 2017

20.00 Miles

629 Calories

0 Score

August 14, 2017

19.97 Miles

697 Calories

0 Score

August 11, 2017

20.41 Miles

671 Calories

0 Score

August 10, 2017

20.28 Miles

665 Calories

0 Score

August 8, 2017

18.51 Miles

559 Calories

0 Score

August 7, 2017

20.18 Miles

661 Calories

0 Score

August 4, 2017

19.27 Miles

710 Calories

0 Score

August 3, 2017

20.83 Miles

Road Warrior
August 2017

Road Warrior
August 2017