Joseph Manoskey - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Joseph Manoskey

Masonic Village - Elizabethtown 70-79

70-79

# 248 of 22,683

213 Miles

# 248

of 22,683 Riders

213

Miles

Challenge Totals

Miles	213
Calories	6,834
Score	0

Timeline

August 31, 2017

12.98 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

72

137

0

Fruitdale

4.42 mi in 19:18

1

Laps

19:18

4.42

13.7

130

89

0

Dragon Fire

5.00 mi in 21:07

1

Laps

21:07

5

14.2

161

104

0

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

43

88

0

Tutorial

0 points

0

Points

0:40

0.03

2.8

1

13

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

48

0
August 30, 2017

12.43 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 15:20

1.60

Laps

15:20

1.6

6.3

43

24

0

Rolling Thunder

1.02 mi in 3:50

1

Laps

3:50

1.02

16.0

36

135

0

Lost Trail

2.91 mi in 12:23

1

Laps

12:23

2.91

14.1

98

109

0

Coastal Run

3.37 mi in 14:54

1

Laps

14:54

3.37

13.6

109

98

0

Coastal Run

3.37 mi in 15:43

1

Laps

15:43

3.37

12.9

104

86

0

Tutorial

0 points

0

Points

0:01

0

0.9

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0

Tutorial

0 points

0

Points

0:10

0.01

3.7

0

8

0

Tutorial

0 points

0

Points

1:26

0.14

6.0

4

24

0

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
August 29, 2017

12.99 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

60

85

0

Fruitdale

4.42 mi in 19:54

1

Laps

19:54

4.42

13.3

127

82

0

Dragon Fire

5.00 mi in 23:36

1

Laps

23:36

5

12.7

149

82

0

Redwood Dash

1.50 mi in 6:32

1

Laps

6:32

1.5

13.8

43

87

0

Tutorial

0 points

0

Points

0:20

0.02

4.0

0

21

0

Tutorial

0 points

0

Points

0:21

0.02

4.0

0

7

0
August 28, 2017

13.04 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

70

129

148

Fruitdale

4.42 mi in 17:21

1

Laps

17:21

4.42

15.3

143

114

145

Dragon Fire

5.00 mi in 20:40

1

Laps

20:40

5

14.5

166

110

129

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

46

105

134

Tutorial

0 points

0

Points

0:03

0

2.9

0

17

0

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0

Tutorial

0 points

0

Points

1:01

0.03

1.9

1

0

107

Tutorial

0 points

0

Points

1:05

0.03

1.7

1

7

0
August 25, 2017

2.95 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:14

1

Laps

12:14

2.91

14.3

99

112

121

Tutorial

0 points

0

Points

0:09

0.01

3.9

0

26

0

Tutorial

0 points

0

Points

1:00

0.03

1.9

1

5

0
August 24, 2017

10.89 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

59

82

102

Lost Trail

2.91 mi in 13:42

1

Laps

13:42

2.91

12.7

89

84

106

Fruitdale

4.42 mi in 20:34

1

Laps

20:34

4.42

12.9

120

73

102

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

43

89

106

Tutorial

0 points

0

Points

1:00

0.03

1.9

1

8

132
August 23, 2017

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:23

1

23:23

5

12.8

146

80

109
August 22, 2017

5.66 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.29 mi in 10:10

2.25

10:10

2.29

13.5

70

91

117

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

112

111

119
August 21, 2017

5.14 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.57 mi in 11:27

2.53

11:27

2.57

13.5

81

94

111

Rolling Thunder

2.57 mi in 11:41

2.53

11:41

2.57

13.2

80

90

113
August 17, 2017

9.67 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.67 mi in 40:22

1.16

40:22

9.67

14.4

337

115

134
August 16, 2017

10.19 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.16 mi in 41:58

2.30

Laps

41:58

10.16

14.5

307

98

114

Tutorial

0 points

0

Points

1:06

0.03

1.7

2

12

132
August 15, 2017

9.37 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.37 mi in 40:41

2.80

40:41

9.37

13.8

298

98

113
August 14, 2017

10.00 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 40:44

2

40:44

10

14.7

328

110

119
August 12, 2017

9.36 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.36 mi in 40:10

9.36

40:10

9.36

14.0

265

86

115
August 11, 2017

10.06 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.06 mi in 43:01

3.46

43:01

10.06

14.0

331

105

114
August 10, 2017

10.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 39:35

2

39:35

10

15.2

336

117

125
August 9, 2017

4.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:07

4

17:07

4

14.0

114

87

0
August 8, 2017

10.05 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.05 mi in 41:09

2.28

41:09

10.05

14.7

306

100

0
August 7, 2017

8.49 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.49 mi in 35:03

4.19

35:03

8.49

14.5

267

103

114
August 5, 2017

10.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 41:20

2

41:20

10

14.5

323

106

67
August 4, 2017

10.67 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:29

1

44:29

10.67

14.4

403

127

134
August 3, 2017

10.00 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 41:28

2

41:28

10

14.5

321

105

0
August 2, 2017

10.15 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 40:05

5

40:05

10.15

15.2

330

113

122
August 31, 2017

13.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

137

Watts

72

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

89

Watts

130

Calories

Dragon Fire

5.00 mi in 21:07

14.2

MPH

104

Watts

161

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

88

Watts

43

Calories

Tutorial

0 points

2.8

MPH

13

Watts

1

Calories

Tutorial

0 points

1.0

MPH

48

Watts

0

Calories
August 30, 2017

12.3

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 15:20

6.3

MPH

24

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

135

Watts

36

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

109

Watts

98

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

98

Watts

109

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

86

Watts

104

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.7

MPH

8

Watts

0

Calories

Tutorial

0 points

6.0

MPH

24

Watts

4

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
August 29, 2017

13.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

82

Watts

127

Calories

Dragon Fire

5.00 mi in 23:36

12.7

MPH

82

Watts

149

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

87

Watts

43

Calories

Tutorial

0 points

4.0

MPH

21

Watts

0

Calories

Tutorial

0 points

4.0

MPH

7

Watts

0

Calories
August 28, 2017

13.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

129

Watts

70

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

114

Watts

143

Calories

Dragon Fire

5.00 mi in 20:40

14.5

MPH

110

Watts

166

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

105

Watts

46

Calories

Tutorial

0 points

2.9

MPH

17

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories

Tutorial

0 points

1.7

MPH

7

Watts

1

Calories
August 25, 2017

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:14

14.3

MPH

112

Watts

99

Calories

Tutorial

0 points

3.9

MPH

26

Watts

0

Calories

Tutorial

0 points

1.9

MPH

5

Watts

1

Calories
August 24, 2017

10.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

82

Watts

59

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

84

Watts

89

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

73

Watts

120

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

89

Watts

43

Calories

Tutorial

0 points

1.9

MPH

8

Watts

1

Calories
August 23, 2017

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:23

12.8

MPH

80

Watts

146

Calories
August 22, 2017

5.8

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.29 mi in 10:10

13.5

MPH

91

Watts

70

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

111

Watts

112

Calories
August 21, 2017

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.57 mi in 11:27

13.5

MPH

94

Watts

81

Calories

Rolling Thunder

2.57 mi in 11:41

13.2

MPH

90

Watts

80

Calories
August 17, 2017

9.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.67 mi in 40:22

14.4

MPH

115

Watts

337

Calories
August 16, 2017

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.16 mi in 41:58

14.5

MPH

98

Watts

307

Calories

Tutorial

0 points

1.7

MPH

12

Watts

2

Calories
August 15, 2017

9.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.37 mi in 40:41

13.8

MPH

98

Watts

298

Calories
August 14, 2017

10.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 40:44

14.7

MPH

110

Watts

328

Calories
August 12, 2017

9.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.36 mi in 40:10

14.0

MPH

86

Watts

265

Calories
August 11, 2017

10.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.06 mi in 43:01

14.0

MPH

105

Watts

331

Calories
August 10, 2017

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 39:35

15.2

MPH

117

Watts

336

Calories
August 9, 2017

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:07

14.0

MPH

87

Watts

114

Calories
August 8, 2017

10.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.05 mi in 41:09

14.7

MPH

100

Watts

306

Calories
August 7, 2017

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.49 mi in 35:03

14.5

MPH

103

Watts

267

Calories
August 5, 2017

10.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 41:20

14.5

MPH

106

Watts

323

Calories
August 4, 2017

10.7

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:29

14.4

MPH

127

Watts

403

Calories
August 3, 2017

10.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 41:28

14.5

MPH

105

Watts

321

Calories
August 2, 2017

10.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

10.15 mi in 40:05

15.2

MPH

113

Watts

330

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 248

of 22,683 Riders

213

Miles

Challenge Totals

August 31, 2017

12.98 Miles

408 Calories

0 Score

August 30, 2017

12.43 Miles

394 Calories

0 Score

August 29, 2017

12.99 Miles

380 Calories

0 Score

August 28, 2017

13.04 Miles

429 Calories

0 Score

August 25, 2017

2.95 Miles

101 Calories

0 Score

August 24, 2017

10.89 Miles

312 Calories

0 Score

August 23, 2017

5.00 Miles

146 Calories

0 Score

August 22, 2017

5.66 Miles

182 Calories

0 Score

August 21, 2017

5.14 Miles

160 Calories

0 Score

August 17, 2017

9.67 Miles

337 Calories

0 Score

August 16, 2017

10.19 Miles

309 Calories

0 Score

August 15, 2017

9.37 Miles

298 Calories

0 Score

August 14, 2017

10.00 Miles

328 Calories

0 Score

August 12, 2017

9.36 Miles

265 Calories

0 Score

August 11, 2017

10.06 Miles

331 Calories

0 Score

August 10, 2017

10.00 Miles

336 Calories

0 Score

August 9, 2017

4.00 Miles

114 Calories

0 Score

August 8, 2017

10.05 Miles

Road Warrior
August 2017

Road Warrior
August 2017