Sue Christensen - Road Warrior - Interactive Fitness

Road Warrior
August 2017

Teams Riders

Teams
Riders

Info

Road Warrior
August 2017

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 215 of 22,683

225 Miles

# 215

of 22,683 Riders

225

Miles

Challenge Totals

Miles	225
Calories	7,505
Score	0

Timeline

August 31, 2017

18.72 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.72 mi in 1:40:53

1.02

1:40:53

18.72

11.1

700

92

122
August 30, 2017

13.16 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:47

1

26:47

5.37

12.0

193

97

125

Moody Ambush

5.43 mi in 26:14

1

26:14

5.43

12.4

177

89

121

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

74

94

126
August 29, 2017

16.43 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:02

1

15:02

2.93

11.7

109

97

133

Temple Ridge

13.50 mi in 59:38

1

59:38

13.5

13.6

448

101

130
August 28, 2017

14.79 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

112

108

135

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

131

98

129

Stormy Hollow

7.44 mi in 36:15

1

36:15

7.44

12.3

268

99

128
August 27, 2017

10.34 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.34 mi in 54:49

1.03

54:49

10.34

11.3

400

98

128
August 25, 2017

18.04 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

71

85

127

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

90

90

128

Falcon Flight

8.38 mi in 37:04

1

37:04

8.38

13.6

270

98

129

Rabbit Run

2.36 mi in 11:46

1

11:46

2.36

12.0

70

76

121

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

63

107

134
August 24, 2017

11.57 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

60

108

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

59

87

117

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

128

89

120

City Express

4.53 mi in 29:33

1

29:33

4.53

9.2

208

94

124
August 22, 2017

15.03 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

31

104

135

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

90

137

Apple Grinder

6.98 mi in 32:19

1

32:19

6.98

13.0

232

96

133

Ironhorse Rush

6.01 mi in 28:15

1

28:15

6.01

12.8

213

102

134
August 18, 2017

19.01 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

19.01 mi in 1:29:52

2.72

1:29:52

19.01

12.7

632

93

124
August 17, 2017

10.17 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.17 mi in 48:06

1.46

48:06

10.17

12.7

328

89

119
August 15, 2017

10.54 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.54 mi in 48:19

1.51

48:19

10.54

13.1

350

97

128
August 14, 2017

15.01 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

15.01 mi in 1:09:18

2.15

1:09:18

15.01

13.0

501

96

126
August 11, 2017

23.55 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.55 mi in 1:50:55

5.33

1:50:55

23.55

12.7

667

76

114
August 10, 2017

6.98 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:26

1

34:26

6.98

12.2

227

86

120
August 7, 2017

6.98 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:28

1

33:28

6.98

12.5

231

91

126
August 5, 2017

13.90 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

85

127

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

132

99

132

Apple Grinder

6.98 mi in 32:36

1

32:36

6.98

12.8

233

95

128

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

44

97

130
August 31, 2017

18.7

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.72 mi in 1:40:53

11.1

MPH

92

Watts

700

Calories
August 30, 2017

13.3

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:47

12.0

MPH

97

Watts

193

Calories

Moody Ambush

5.43 mi in 26:14

12.4

MPH

89

Watts

177

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

94

Watts

74

Calories
August 29, 2017

16.5

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:02

11.7

MPH

97

Watts

109

Calories

Temple Ridge

13.50 mi in 59:38

13.6

MPH

101

Watts

448

Calories
August 28, 2017

14.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:12

12.4

MPH

108

Watts

112

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

98

Watts

131

Calories

Stormy Hollow

7.44 mi in 36:15

12.3

MPH

99

Watts

268

Calories
August 27, 2017

10.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.34 mi in 54:49

11.3

MPH

98

Watts

400

Calories
August 25, 2017

18.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:50

13.1

MPH

85

Watts

71

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

90

Watts

90

Calories

Falcon Flight

8.38 mi in 37:04

13.6

MPH

98

Watts

270

Calories

Rabbit Run

2.36 mi in 11:46

12.0

MPH

76

Watts

70

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

107

Watts

63

Calories
August 24, 2017

11.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

60

Watts

26

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

87

Watts

59

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

89

Watts

128

Calories

City Express

4.53 mi in 29:33

9.2

MPH

94

Watts

208

Calories
August 22, 2017

15.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

90

Watts

31

Calories

Apple Grinder

6.98 mi in 32:19

13.0

MPH

96

Watts

232

Calories

Ironhorse Rush

6.01 mi in 28:15

12.8

MPH

102

Watts

213

Calories
August 18, 2017

19.0

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

19.01 mi in 1:29:52

12.7

MPH

93

Watts

632

Calories
August 17, 2017

10.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.17 mi in 48:06

12.7

MPH

89

Watts

328

Calories
August 15, 2017

10.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.54 mi in 48:19

13.1

MPH

97

Watts

350

Calories
August 14, 2017

15.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

15.01 mi in 1:09:18

13.0

MPH

96

Watts

501

Calories
August 11, 2017

23.6

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.55 mi in 1:50:55

12.7

MPH

76

Watts

667

Calories
August 10, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:26

12.2

MPH

86

Watts

227

Calories
August 7, 2017

7.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:28

12.5

MPH

91

Watts

231

Calories
August 5, 2017

14.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

99

Watts

132

Calories

Apple Grinder

6.98 mi in 32:36

12.8

MPH

95

Watts

233

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

97

Watts

44

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 215

of 22,683 Riders

225

Miles

Challenge Totals

August 31, 2017

18.72 Miles

700 Calories

0 Score

August 30, 2017

13.16 Miles

444 Calories

0 Score

August 29, 2017

16.43 Miles

557 Calories

0 Score

August 28, 2017

14.79 Miles

511 Calories

0 Score

August 27, 2017

10.34 Miles

400 Calories

0 Score

August 25, 2017

18.04 Miles

564 Calories

0 Score

August 24, 2017

11.57 Miles

420 Calories

0 Score

August 22, 2017

15.03 Miles

508 Calories

0 Score

August 18, 2017

19.01 Miles

632 Calories

0 Score

August 17, 2017

10.17 Miles

328 Calories

0 Score

August 15, 2017

10.54 Miles

350 Calories

0 Score

August 14, 2017

15.01 Miles

501 Calories

0 Score

August 11, 2017

23.55 Miles

667 Calories

0 Score

August 10, 2017

6.98 Miles

227 Calories

0 Score

August 7, 2017

6.98 Miles

231 Calories

0 Score

August 5, 2017

13.90 Miles

437 Calories

0 Score

August 31, 2017

18.7

700

0

August 30, 2017

13.3

Road Warrior
August 2017

Road Warrior
August 2017