Brenda Wisner - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Info

Ghost Buster
September 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 275 of 24,564

1,000 Points

# 275

of 24,564 Riders

1,000

Points

Challenge Totals

Miles	146
Calories	7,995
Score	5,910,959

Timeline

September 27, 2017

15.38 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:02

1

Laps

31:02

5

9.7

141

53

95

Dragons Island - Tactics - 25 Min

401,420 points

401,420

Points

25:00

4.53

10.9

145

73

105

Dragons Island - Power - 30 Min

374,699 points

374,699

Points

30:00

5.85

11.7

176

74

107
September 25, 2017

15.83 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:57

1

Laps

8:57

1

6.7

25

24

0

Gut Buster

11.03 mi in 1:11:27

1

Laps

1:11:27

11.03

9.3

445

80

109

Dragons Island - Power - 20 Min

309,355 points

309,355

Points

20:00

3.8

11.4

113

70

104
September 24, 2017

15.95 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

Laps

6:48

1

8.8

26

42

0

Grape Stomper

12.18 mi in 1:21:36

1

Laps

1:21:36

12.18

9.0

444

67

107

Dragons Island - Power - 15 Min

189,638 points

189,638

Points

15:00

2.77

11.1

83

68

108
September 23, 2017

8.96 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 5:21

0.58

Laps

5:21

0.58

6.5

14

22

0

Falcon Flight

8.38 mi in 44:36

1

Laps

44:36

8.38

11.3

260

73

108

Tutorial

0 points

0

Points

0:01

0

1.4

0

43

0
September 20, 2017

18.38 Miles

736 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:00:09

1

Laps

2:00:09

18.3

9.1

734

78

121

Tutorial

0 points

0

Points

0:57

0.08

5.2

2

22

0
September 18, 2017

10.77 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 3:18

0.42

Laps

3:18

0.42

7.6

10

29

0

Coin Toss - Speed - 5 Min

34,804 points

34,804

Points

5:00

0.94

11.2

31

79

107

Dragons Island - Tactics - 15 Min

212,786 points

212,786

Points

15:00

2.71

10.8

82

67

103

Dragons Island - Power - 35 Min

387,657 points

387,657

Points

34:59

6.7

11.5

209

76

113
September 17, 2017

12.26 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 9:06

1.31

Laps

9:06

1.31

8.6

35

41

0

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

29

59

0

Dragons Island - Power - 10 Min

145,984 points

145,984

Points

9:59

2.02

12.1

61

78

113

Dragons Island - Power - 40 Min

575,462 points

575,462

Points

40:00

7.93

11.9

251

81

119

Tutorial

0 points

0

Points

0:00

0

0.3

0

86

0
September 16, 2017

10.57 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:14

1

Laps

27:14

5.43

12.0

191

93

122

Dragons Island - Tactics - 30 Min

429,786 points

429,786

Points

29:59

5.14

10.3

156

63

103
September 15, 2017

10.93 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 3:00

0.33

Laps

3:00

0.33

6.6

8

22

0

Farmers Bluff

6.91 mi in 32:38

1

Laps

32:38

6.91

12.7

228

93

123

Dragons Island - Tactics - 20 Min

278,481 points

278,481

Points

20:00

3.69

11.1

113

70

110
September 13, 2017

11.53 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:24:33

1

Laps

1:24:33

11.53

8.2

508

76

121

Tutorial

0 points

0

Points

0:02

0

2.6

0

23

0
September 11, 2017

6.44 Miles

212 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 35 Min

452,684 points

452,684

34:59

6.44

11.1

212

77

121
September 10, 2017

9.18 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:45

1

Laps

23:45

4.42

11.2

122

62

0

Dragons Island - Power - 5 Min

54,215 points

54,215

Points

5:00

1.13

13.6

35

94

0

Dragons Island - Speed - 25 Min

242,334 points

242,334

Points

25:00

3.63

8.7

126

60

109
September 9, 2017

11.25 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 5:10

0.53

Laps

5:10

0.53

6.2

13

21

0

Oh Mama

7.87 mi in 50:40

1

Laps

50:40

7.87

9.3

317

80

117

Dragons Island - Speed - 20 Min

192,342 points

192,342

Points

20:00

2.85

8.5

95

55

102

Tutorial

0 points

0

Points

0:03

0

2.7

0

7

0
September 8, 2017

12.22 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:54

1

Laps

7:54

1

7.6

25

30

122

Expresso Speedway

2.00 mi in 11:37

2

Laps

11:37

2

10.3

52

51

0

Billy Goat Falls

5.37 mi in 33:12

1

Laps

33:12

5.37

9.7

198

76

114

Dragons Island - Speed - 10 Min

84,107 points

84,107

Points

10:00

1.64

9.9

51

61

118

Dragons Island - Speed - 15 Min

158,289 points

158,289

Points

15:00

2.21

8.8

76

61

121

Coin Toss - Speed - 15 Min

0 points

0

Points

0:02

0

0.0

0

2

0
September 7, 2017

14.56 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

Laps

7:10

1

8.4

26

36

187

Farmers Bluff

6.91 mi in 36:19

1

Laps

36:19

6.91

11.4

219

77

138

Dragons Island - Tactics - 40 Min

395,474 points

395,474

Points

40:00

6.65

10.0

216

66

114
September 6, 2017

9.83 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 15:41

1.18

Laps

15:41

2.39

9.1

63

44

0

Stormy Hollow

7.44 mi in 42:29

1

Laps

42:29

7.44

10.5

268

81

112

Tutorial

0 points

0

Points

0:00

0

4.3

0

57

0
September 3, 2017

8.69 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:21

1

Laps

39:21

4.53

6.9

223

71

107

Dragons Island - Speed - 30 Min

275,888 points

275,888

Points

30:00

4.16

8.3

139

54

106
September 2, 2017

16.51 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:18

1

Laps

58:18

10.67

11.0

374

83

120

Dragons Island - Speed - 40 Min

378,339 points

378,339

Points

40:00

5.84

8.8

190

55

103
September 1, 2017

10.66 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:20

1

Laps

36:20

6.01

9.9

211

73

127

Dragons Island - Speed - 35 Min

337,215 points

337,215

Points

35:00

4.65

8.0

166

55

104
September 27, 2017

5.0

Miles

463

Calories

776,119

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:02

9.7

MPH

53

Watts

141

Calories

Dragons Island - Tactics - 25 Min

401,420 points

10.9

MPH

73

Watts

145

Calories

Dragons Island - Power - 30 Min

374,699 points

11.7

MPH

74

Watts

176

Calories
September 25, 2017

12.3

Miles

591

Calories

309,355

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

24

Watts

25

Calories

Gut Buster

11.03 mi in 1:11:27

9.3

MPH

80

Watts

445

Calories

Dragons Island - Power - 20 Min

309,355 points

11.4

MPH

70

Watts

113

Calories
September 24, 2017

13.2

Miles

554

Calories

189,638

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

42

Watts

26

Calories

Grape Stomper

12.18 mi in 1:21:36

9.0

MPH

67

Watts

444

Calories

Dragons Island - Power - 15 Min

189,638 points

11.1

MPH

68

Watts

83

Calories
September 23, 2017

9.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 5:21

6.5

MPH

22

Watts

14

Calories

Falcon Flight

8.38 mi in 44:36

11.3

MPH

73

Watts

260

Calories

Tutorial

0 points

1.4

MPH

43

Watts

0

Calories
September 20, 2017

18.5

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:00:09

9.1

MPH

78

Watts

734

Calories

Tutorial

0 points

5.2

MPH

22

Watts

2

Calories
September 18, 2017

0.4

Miles

331

Calories

635,247

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 3:18

7.6

MPH

29

Watts

10

Calories

Coin Toss - Speed - 5 Min

34,804 points

11.2

MPH

79

Watts

31

Calories

Dragons Island - Tactics - 15 Min

212,786 points

10.8

MPH

67

Watts

82

Calories

Dragons Island - Power - 35 Min

387,657 points

11.5

MPH

76

Watts

209

Calories
September 17, 2017

2.3

Miles

376

Calories

721,446

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 9:06

8.6

MPH

41

Watts

35

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

59

Watts

29

Calories

Dragons Island - Power - 10 Min

145,984 points

12.1

MPH

78

Watts

61

Calories

Dragons Island - Power - 40 Min

575,462 points

11.9

MPH

81

Watts

251

Calories

Tutorial

0 points

0.3

MPH

86

Watts

0

Calories
September 16, 2017

5.7

Miles

353

Calories

429,786

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:14

12.0

MPH

93

Watts

191

Calories

Dragons Island - Tactics - 30 Min

429,786 points

10.3

MPH

63

Watts

156

Calories
September 15, 2017

7.4

Miles

353

Calories

278,481

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 3:00

6.6

MPH

22

Watts

8

Calories

Farmers Bluff

6.91 mi in 32:38

12.7

MPH

93

Watts

228

Calories

Dragons Island - Tactics - 20 Min

278,481 points

11.1

MPH

70

Watts

113

Calories
September 13, 2017

11.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:24:33

8.2

MPH

76

Watts

508

Calories

Tutorial

0 points

2.6

MPH

23

Watts

0

Calories
September 11, 2017

0.0

Miles

212

Calories

452,684

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 35 Min

452,684 points

11.1

MPH

77

Watts

212

Calories
September 10, 2017

4.5

Miles

285

Calories

296,549

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

62

Watts

122

Calories

Dragons Island - Power - 5 Min

54,215 points

13.6

MPH

94

Watts

35

Calories

Dragons Island - Speed - 25 Min

242,334 points

8.7

MPH

60

Watts

126

Calories
September 9, 2017

8.4

Miles

426

Calories

192,342

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 5:10

6.2

MPH

21

Watts

13

Calories

Oh Mama

7.87 mi in 50:40

9.3

MPH

80

Watts

317

Calories

Dragons Island - Speed - 20 Min

192,342 points

8.5

MPH

55

Watts

95

Calories

Tutorial

0 points

2.7

MPH

7

Watts

0

Calories
September 8, 2017

8.5

Miles

404

Calories

242,396

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

30

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:37

10.3

MPH

51

Watts

52

Calories

Billy Goat Falls

5.37 mi in 33:12

9.7

MPH

76

Watts

198

Calories

Dragons Island - Speed - 10 Min

84,107 points

9.9

MPH

61

Watts

51

Calories

Dragons Island - Speed - 15 Min

158,289 points

8.8

MPH

61

Watts

76

Calories

Coin Toss - Speed - 15 Min

0 points

0.0

MPH

2

Watts

0

Calories
September 7, 2017

7.9

Miles

461

Calories

395,474

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

36

Watts

26

Calories

Farmers Bluff

6.91 mi in 36:19

11.4

MPH

77

Watts

219

Calories

Dragons Island - Tactics - 40 Min

395,474 points

10.0

MPH

66

Watts

216

Calories
September 6, 2017

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 15:41

9.1

MPH

44

Watts

63

Calories

Stormy Hollow

7.44 mi in 42:29

10.5

MPH

81

Watts

268

Calories

Tutorial

0 points

4.3

MPH

57

Watts

0

Calories
September 3, 2017

4.6

Miles

362

Calories

275,888

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:21

6.9

MPH

71

Watts

223

Calories

Dragons Island - Speed - 30 Min

275,888 points

8.3

MPH

54

Watts

139

Calories
September 2, 2017

10.7

Miles

564

Calories

378,339

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:18

11.0

MPH

83

Watts

374

Calories

Dragons Island - Speed - 40 Min

378,339 points

8.8

MPH

55

Watts

190

Calories
September 1, 2017

6.0

Miles

377

Calories

337,215

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:20

9.9

MPH

73

Watts

211

Calories

Dragons Island - Speed - 35 Min

337,215 points

8.0

MPH

55

Watts

166

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 275

of 24,564 Riders

1,000

Points

Challenge Totals

September 27, 2017

15.38 Miles

463 Calories

0 Score

September 25, 2017

15.83 Miles

582 Calories

0 Score

September 24, 2017

15.95 Miles

553 Calories

0 Score

September 23, 2017

8.96 Miles

274 Calories

0 Score

September 20, 2017

18.38 Miles

736 Calories

0 Score

September 18, 2017

10.77 Miles

331 Calories

0 Score

September 17, 2017

12.26 Miles

376 Calories

0 Score

September 16, 2017

10.57 Miles

346 Calories

0 Score

September 15, 2017

10.93 Miles

349 Calories

0 Score

September 13, 2017

11.53 Miles

508 Calories

0 Score

September 11, 2017

6.44 Miles

212 Calories

0 Score

September 10, 2017

9.18 Miles

284 Calories

0 Score

September 9, 2017

11.25 Miles

425 Calories

0 Score

September 8, 2017

12.22 Miles

402 Calories

0 Score

September 7, 2017

14.56 Miles

461 Calories

0 Score

September 6, 2017

9.83 Miles

331 Calories

0 Score

September 3, 2017

8.69 Miles

361 Calories

0 Score

September 2, 2017

16.51 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017