Kathy Koch - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Kathy Koch

JCC - Albany 70-79

70-79

# 8,578 of 24,564

0 Points

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

Miles	116
Calories	3,438
Score	0

Timeline

September 28, 2017

8.99 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

71

118

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

27

65

108

Campus Loop

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

58

77

116

Alpine Splash

2.93 mi in 18:31

1

Laps

18:31

2.93

9.5

113

78

123

Mini Mayhem

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

58

74

116

Tutorial

0 points

0

Points

0:02

0

2.3

0

25

0
September 27, 2017

7.94 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

79

0

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

77

121

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

123

74

112

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

82

110
September 26, 2017

9.59 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

80

130

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

81

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

90

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

109

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

79

108

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

80

124

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

117

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

78

107
September 25, 2017

8.93 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

71

146

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

90

81

125

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

153

86

125
September 20, 2017

8.03 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

110

Dragon Fire

5.00 mi in 25:38

1

25:38

5

11.7

145

70

109

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

58

74

104
September 19, 2017

8.83 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

62

143

Quicksilver

6.33 mi in 33:11

1

33:11

6.33

11.4

195

74

121

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

66

105
September 18, 2017

8.36 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

77

127

Quicksilver

6.33 mi in 33:03

1

33:03

6.33

11.5

195

75

111
September 16, 2017

6.92 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

113

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

120

67

123

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

74

130
September 14, 2017

5.92 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

126

80

123

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

122
September 12, 2017

6.00 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

82

126

Dragon Fire

5.00 mi in 24:58

1

Laps

24:58

5

12.0

148

75

117

Tutorial

0 points

0

Points

0:00

0

0.1

0

84

0
September 11, 2017

8.03 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

118

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

76

127

Dragon Fire

5.00 mi in 24:30

1

24:30

5

12.2

149

78

120
September 10, 2017

7.03 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

80

126

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

148

75

118
September 9, 2017

9.25 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

73

118

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

58

72

118

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

71

77

128

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

70

73

119

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

69

116
September 8, 2017

4.05 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

110

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

66

103

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

64

121
September 5, 2017

7.08 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 3:23

0.33

3:23

0.33

5.9

10

29

106

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

69

70

113

Rabbit Run

2.36 mi in 12:54

1

12:54

2.36

11.0

69

65

112

Mini Mayhem

2.03 mi in 11:23

1

11:23

2.03

10.7

54

55

103
September 28, 2017

9.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

65

Watts

27

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

77

Watts

58

Calories

Alpine Splash

2.93 mi in 18:31

9.5

MPH

78

Watts

113

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

74

Watts

58

Calories

Tutorial

0 points

2.3

MPH

25

Watts

0

Calories
September 27, 2017

8.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

77

Watts

30

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

74

Watts

123

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

82

Watts

42

Calories
September 26, 2017

9.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

80

Watts

59

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

78

Watts

41

Calories
September 25, 2017

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

71

Watts

29

Calories

Lost Trail

2.91 mi in 14:18

12.2

MPH

81

Watts

90

Calories

Dragon Fire

5.00 mi in 23:16

12.9

MPH

86

Watts

153

Calories
September 20, 2017

8.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Dragon Fire

5.00 mi in 25:38

11.7

MPH

70

Watts

145

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

74

Watts

58

Calories
September 19, 2017

8.8

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

62

Watts

26

Calories

Quicksilver

6.33 mi in 33:11

11.4

MPH

74

Watts

195

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

66

Watts

40

Calories
September 18, 2017

8.6

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

77

Watts

58

Calories

Quicksilver

6.33 mi in 33:03

11.5

MPH

75

Watts

195

Calories
September 16, 2017

7.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

67

Watts

120

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

74

Watts

40

Calories
September 14, 2017

5.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

80

Watts

126

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories
September 12, 2017

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

75

Watts

148

Calories

Tutorial

0 points

0.1

MPH

84

Watts

0

Calories
September 11, 2017

8.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

76

Watts

58

Calories

Dragon Fire

5.00 mi in 24:30

12.2

MPH

78

Watts

149

Calories
September 10, 2017

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

80

Watts

59

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

75

Watts

148

Calories
September 9, 2017

9.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

72

Watts

58

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

77

Watts

71

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

73

Watts

70

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

69

Watts

40

Calories
September 8, 2017

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

64

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

64

Watts

56

Calories
September 5, 2017

7.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 3:23

5.9

MPH

29

Watts

10

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

70

Watts

69

Calories

Rabbit Run

2.36 mi in 12:54

11.0

MPH

65

Watts

69

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

55

Watts

54

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

September 28, 2017

8.99 Miles

282 Calories

0 Score

September 27, 2017

7.94 Miles

223 Calories

0 Score

September 26, 2017

9.59 Miles

275 Calories

0 Score

September 25, 2017

8.93 Miles

273 Calories

0 Score

September 20, 2017

8.03 Miles

229 Calories

0 Score

September 19, 2017

8.83 Miles

260 Calories

0 Score

September 18, 2017

8.36 Miles

253 Calories

0 Score

September 16, 2017

6.92 Miles

188 Calories

0 Score

September 14, 2017

5.92 Miles

168 Calories

0 Score

September 12, 2017

6.00 Miles

176 Calories

0 Score

September 11, 2017

8.03 Miles

234 Calories

0 Score

September 10, 2017

7.03 Miles

207 Calories

0 Score

September 9, 2017

9.25 Miles

266 Calories

0 Score

September 8, 2017

4.05 Miles

109 Calories

0 Score

September 5, 2017

7.08 Miles

202 Calories

0 Score

September 28, 2017

9.1

287

0

September 27, 2017

8.0

225

0

September 26, 2017

9.6

Ghost Buster
September 2017

Ghost Buster
September 2017