Expresso Rider - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,055 of 24,571

400 Points

# 1,055

of 24,571 Riders

400

Points

Challenge Totals

Miles	100
Calories	3,053
Score	45,992

Timeline

September 29, 2017

9.81 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

80

122

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

70

84

136

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

125

87

135

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

55

73

132
September 28, 2017

5.03 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

55

72

113

Redwood Dash

3.00 mi in 16:27

2

16:27

3

10.9

73

50

103
September 24, 2017

6.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

22

37

127

Dragon Fire

5.00 mi in 20:04

1

20:04

5

15.0

160

109

156
September 23, 2017

12.05 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

25

40

116

Gut Buster

11.03 mi in 56:18

1

56:18

11.03

11.8

422

101

147
September 22, 2017

3.88 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

109

134

Rolling Thunder

1.38 mi in 6:49

1.36

6:49

1.38

12.1

37

68

119

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

41

83

129
September 19, 2017

2.95 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

23

48

99

Coin Toss - Speed - 5 Min

27,692 points

27,692

Points

5:00

1.02

12.2

30

77

113

Dragons Island - Speed - 5 Min

18,300 points

18,300

Points

5:00

0.93

11.2

26

63

111
September 17, 2017

7.98 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

21

35

104

Apple Grinder

6.98 mi in 31:28

1

31:28

6.98

13.3

230

98

134
September 16, 2017

6.13 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

50

62

126

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

67

129

Rabbit Run

2.63 mi in 12:07

1.12

12:07

2.63

13.0

83

90

141
September 14, 2017

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:58

3

22:58

4.5

11.8

114

59

120
September 12, 2017

6.45 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

50

44

101

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

122

80

123
September 10, 2017

3.93 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

22

39

103

Alpine Splash

2.93 mi in 15:38

1

15:38

2.93

11.2

107

90

132
September 9, 2017

8.73 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:19

1

17:19

4.01

13.9

136

107

139

Rabbit Run

4.72 mi in 27:22

2

27:22

4.72

10.3

127

54

111
September 7, 2017

10.07 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

50

46

105

Ironhorse Rush

6.01 mi in 29:58

1

29:58

6.01

12.0

204

89

133

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

52

59

115
September 5, 2017

6.50 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:41

1

21:41

5

13.8

150

92

137

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

36

48

111
September 3, 2017

5.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

52

114

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

132

100

136
September 29, 2017

10.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

80

Watts

27

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

84

Watts

70

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

87

Watts

125

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

73

Watts

55

Calories
September 28, 2017

5.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

72

Watts

55

Calories

Redwood Dash

3.00 mi in 16:27

10.9

MPH

50

Watts

73

Calories
September 24, 2017

6.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

37

Watts

22

Calories

Dragon Fire

5.00 mi in 20:04

15.0

MPH

109

Watts

160

Calories
September 23, 2017

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

40

Watts

25

Calories

Gut Buster

11.03 mi in 56:18

11.8

MPH

101

Watts

422

Calories
September 22, 2017

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

109

Watts

30

Calories

Rolling Thunder

1.38 mi in 6:49

12.1

MPH

68

Watts

37

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

83

Watts

41

Calories
September 19, 2017

1.1

Miles

80

Calories

45,992

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

48

Watts

23

Calories

Coin Toss - Speed - 5 Min

27,692 points

12.2

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

18,300 points

11.2

MPH

63

Watts

26

Calories
September 17, 2017

8.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

35

Watts

21

Calories

Apple Grinder

6.98 mi in 31:28

13.3

MPH

98

Watts

230

Calories
September 16, 2017

6.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

62

Watts

50

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

67

Watts

40

Calories

Rabbit Run

2.63 mi in 12:07

13.0

MPH

90

Watts

83

Calories
September 14, 2017

4.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:58

11.8

MPH

59

Watts

114

Calories
September 12, 2017

6.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

44

Watts

50

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

80

Watts

122

Calories
September 10, 2017

4.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

39

Watts

22

Calories

Alpine Splash

2.93 mi in 15:38

11.2

MPH

90

Watts

107

Calories
September 9, 2017

9.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:19

13.9

MPH

107

Watts

136

Calories

Rabbit Run

4.72 mi in 27:22

10.3

MPH

54

Watts

127

Calories
September 7, 2017

10.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

46

Watts

50

Calories

Ironhorse Rush

6.01 mi in 29:58

12.0

MPH

89

Watts

204

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

59

Watts

52

Calories
September 5, 2017

6.7

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:41

13.8

MPH

92

Watts

150

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

48

Watts

36

Calories
September 3, 2017

5.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

52

Watts

24

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

100

Watts

132

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 1,055

of 24,571 Riders

400

Points

Challenge Totals

September 29, 2017

9.81 Miles

276 Calories

0 Score

September 28, 2017

5.03 Miles

128 Calories

0 Score

September 24, 2017

6.00 Miles

182 Calories

0 Score

September 23, 2017

12.05 Miles

447 Calories

0 Score

September 22, 2017

3.88 Miles

108 Calories

0 Score

September 19, 2017

2.95 Miles

79 Calories

0 Score

September 17, 2017

7.98 Miles

251 Calories

0 Score

September 16, 2017

6.13 Miles

173 Calories

0 Score

September 14, 2017

4.50 Miles

114 Calories

0 Score

September 12, 2017

6.45 Miles

172 Calories

0 Score

September 10, 2017

3.93 Miles

129 Calories

0 Score

September 9, 2017

8.73 Miles

263 Calories

0 Score

September 7, 2017

10.07 Miles

306 Calories

0 Score

September 5, 2017

6.50 Miles

185 Calories

0 Score

September 3, 2017

5.42 Miles

156 Calories

0 Score

September 29, 2017

10.1

281

0

September 28, 2017

5.2

129

0

September 24, 2017

6.2

Ghost Buster
September 2017

Ghost Buster
September 2017