Joel Teenyanoff - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Joel Teenyanoff

Upper Valley Aquatics Center 70-79

70-79

# 2,181 of 24,575

200 Points

# 2,181

of 24,575 Riders

200

Points

Challenge Totals

Miles	235
Calories	9,718
Score	0

Timeline

September 27, 2017

8.32 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

141

109

Evening Bliss

2.36 mi in 8:28

1

8:28

2.36

16.7

89

153

137

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

101

121

124

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

85

197

132
September 26, 2017

16.45 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

176

100

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

7

90

101

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

195

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

182

0

Expresso Speedway

0.30 mi in 1:15

0.30

1:15

0.3

14.4

8

93

116

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

229

0

Expresso Speedway

0.41 mi in 1:53

0.41

1:53

0.41

13.1

11

76

129

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

67

115

87

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

73

143

108

Apple Grinder

6.98 mi in 21:41

1

21:41

6.98

19.3

331

230

110

Apple Grinder

0.44 mi in 3:11

0.06

3:11

0.44

8.3

17

66

130
September 20, 2017

13.05 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

205

119

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

231

121

Quicksilver

6.33 mi in 18:44

1

18:44

6.33

20.3

299

242

138

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

83

131

113

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

92

165

120
September 19, 2017

16.64 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

38

181

111

Expresso Speedway

0.34 mi in 1:22

0.34

1:22

0.34

14.9

9

99

116

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

210

122

Expresso Speedway

0.53 mi in 3:14

0.53

3:14

0.53

9.8

17

68

121

Expresso Speedway

0.55 mi in 1:52

0.55

1:52

0.55

17.7

19

147

120

Expresso Speedway

0.36 mi in 1:03

0.36

1:03

0.36

20.6

15

225

110

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

132

115

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

65

111

116

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

74

154

118

Stump Puller

0.27 mi in 1:12

0.04

1:12

0.27

13.5

7

87

83

Stump Puller

6.91 mi in 20:53

1

20:53

6.91

19.9

327

237

133

Stump Puller

0.60 mi in 3:46

0.09

3:46

0.6

9.6

21

69

130
September 17, 2017

14.64 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

120

Expresso Speedway

0.25 mi in 1:03

0.25

1:03

0.25

14.3

7

88

110

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

218

140

Expresso Speedway

0.30 mi in 2:20

0.30

2:20

0.3

7.7

10

53

113

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

240

120

Expresso Speedway

0.31 mi in 2:24

0.31

2:24

0.31

7.8

11

53

122

Farmers Bluff

0.37 mi in 1:29

0.05

1:29

0.37

15.0

13

126

118

Farmers Bluff

6.91 mi in 20:45

1

20:45

6.91

20.0

328

239

131

Farmers Bluff

0.50 mi in 3:47

0.07

3:47

0.5

7.9

17

55

128

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

48

115

115

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

162

117
September 16, 2017

13.42 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

198

0

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

43

225

132

Expresso Speedway

0.40 mi in 2:43

0.40

2:43

0.4

8.8

13

59

120

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

41

200

120

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

201

119

Ironhorse Rush

6.01 mi in 18:35

1

18:35

6.01

19.4

298

243

106

Ironhorse Rush

0.65 mi in 3:34

0.11

3:34

0.65

10.9

23

82

159

Rabbit Run

2.36 mi in 8:13

1

8:13

2.36

17.2

91

162

121
September 15, 2017

19.06 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

203

113

Expresso Speedway

0.33 mi in 1:22

0.33

1:22

0.33

14.5

8

90

111

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

225

143

Expresso Speedway

0.29 mi in 1:12

0.29

1:12

0.29

14.5

8

91

0

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

43

240

92

Expresso Speedway

0.36 mi in 2:39

0.36

2:39

0.36

8.2

12

54

104

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

39

170

111

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

66

117

105

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

72

143

108

Billy Goat Falls

0.56 mi in 2:16

0.11

2:16

0.56

14.8

14

79

93

Billy Goat Falls

2.97 mi in 10:44

0.56

10:44

2.97

16.6

155

216

135

Billy Goat Falls

0.51 mi in 2:20

0.10

2:20

0.51

13.1

13

71

111

Billy Goat Falls

5.37 mi in 17:56

1

17:56

5.37

18.0

264

220

74

Billy Goat Falls

0.59 mi in 3:15

0.11

3:15

0.59

10.9

13

45

123
September 12, 2017

16.68 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

170

112

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

40

200

119

Expresso Speedway

0.52 mi in 2:10

0.52

2:10

0.52

14.4

16

96

111

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

233

119

Expresso Speedway

0.53 mi in 3:13

0.53

3:13

0.53

9.9

17

69

111

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

44

241

105

Expresso Speedway

0.33 mi in 2:27

0.33

2:27

0.33

8.1

11

57

123

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

78

115

101

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

87

150

109

Broken Spoke

0.45 mi in 2:14

0.08

2:14

0.45

12.1

15

91

94

Broken Spoke

5.43 mi in 15:44

1

15:44

5.43

20.7

271

262

131

Broken Spoke

0.70 mi in 3:44

0.13

3:44

0.7

11.3

26

95

133
September 11, 2017

15.51 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

40

202

98

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

233

91

Expresso Speedway

0.34 mi in 1:15

0.34

1:15

0.34

16.3

10

120

103

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

44

251

127

Expresso Speedway

0.53 mi in 3:10

0.53

3:10

0.53

10.0

18

72

108

Moody Ambush

0.47 mi in 1:41

0.09

1:41

0.47

16.8

12

98

93

Moody Ambush

5.43 mi in 15:43

1

15:43

5.43

20.7

271

263

138

Moody Ambush

0.70 mi in 3:22

0.13

3:22

0.7

12.5

23

93

135

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

47

120

87

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

53

150

0

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

56

175

115

Redwood Dash

0.54 mi in 3:07

0.36

3:07

0.54

10.4

19

79

106
September 10, 2017

20.05 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

165

113

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

196

111

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

42

221

115

Expresso Speedway

0.28 mi in 2:12

0.28

2:12

0.28

7.6

10

53

106

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

44

247

85

Expresso Speedway

0.38 mi in 2:43

0.38

2:43

0.38

8.4

11

50

103

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

63

106

105

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

71

138

110

Dragon Fire

0.72 mi in 3:52

0.14

3:52

0.72

11.2

24

80

128

Dragon Fire

0.48 mi in 2:02

0.10

2:02

0.48

14.2

13

86

103

Dragon Fire

5.00 mi in 14:00

1

14:00

5

21.4

240

261

152

Dragon Fire

0.60 mi in 3:50

0.12

3:50

0.6

9.4

18

58

0

City Express

4.53 mi in 16:12

1

16:12

4.53

16.8

260

244

140
September 7, 2017

11.21 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

105

102

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

128

106

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

156

121

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

40

182

123

Rolling Thunder

1.02 mi in 3:07

1

3:07

1.02

19.6

44

210

99

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

46

233

101

Bent Spoke

0.57 mi in 3:34

0.14

3:34

0.57

9.6

22

78

102

Bent Spoke

4.01 mi in 11:45

1

11:45

4.01

20.5

194

252

133

Bent Spoke

0.51 mi in 3:16

0.13

3:16

0.51

9.4

20

82

128
September 6, 2017

12.51 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

37

171

116

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

196

112

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

43

229

121

Fruitdale

0.28 mi in 1:08

0.06

1:08

0.28

14.8

8

101

94

Fruitdale

4.42 mi in 12:25

1

12:25

4.42

21.4

204

249

113

Fruitdale

0.31 mi in 2:30

0.07

2:30

0.31

7.4

10

45

123

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

46

106

107

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

50

133

116

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

54

165

118
September 5, 2017

15.60 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

35

154

119

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

37

176

120

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

40

200

117

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

43

226

104

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

142

109

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

39

192

119

Evening Bliss

2.36 mi in 6:31

1

6:31

2.36

21.7

115

269

129

Evening Bliss

0.93 mi in 4:31

0.40

4:31

0.93

12.4

32

95

118

Lost Trail

2.91 mi in 11:56

1

11:56

2.91

14.6

96

112

116

Lost Trail

0.49 mi in 1:49

0.17

1:49

0.49

16.2

19

152

110

Lost Trail

2.91 mi in 8:24

1

8:24

2.91

20.8

140

254

121
September 4, 2017

17.44 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.93 mi in 4:17

0.47

4:17

0.93

13.0

27

81

101

Campus Loop

2.03 mi in 5:34

1

5:34

2.03

21.9

97

269

122

Campus Loop

1.17 mi in 6:08

0.58

6:08

1.17

11.4

39

83

117

Coastal Run

3.37 mi in 9:33

1

9:33

3.37

21.2

161

257

117

Coastal Run

0.50 mi in 2:47

0.15

2:47

0.5

10.8

16

77

126

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

79

118

100

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

86

136

107

Rabbit Run

2.36 mi in 6:34

1

6:34

2.36

21.6

114

265

126

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

79

101

115
September 2, 2017

14.41 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 2:13

0.35

2:13

0.35

9.5

11

59

96

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

34

125

102

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

38

150

0

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

47

242

0

Rolling Thunder

0.40 mi in 1:57

0.40

1:57

0.4

12.3

10

72

98

Rolling Thunder

1.02 mi in 2:45

1

2:45

1.02

22.3

50

282

134

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

52

301

111

Coastal Run

0.44 mi in 3:17

0.13

3:17

0.44

8.0

18

68

122

Alpine Splash

2.93 mi in 9:09

1

9:09

2.93

19.2

151

251

134

Fruitdale

0.57 mi in 3:39

0.13

3:39

0.57

9.4

17

55

120

Redwood Dash

0.58 mi in 2:09

0.39

2:09

0.58

16.2

19

122

115

Redwood Dash

1.50 mi in 3:59

1

3:59

1.5

22.6

72

281

0

Redwood Dash

0.51 mi in 3:33

0.34

3:33

0.51

8.6

17

54

120

Mini Mayhem

2.03 mi in 5:37

1

5:37

2.03

21.7

96

262

125
September 27, 2017

8.7

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

141

Watts

37

Calories

Evening Bliss

2.36 mi in 8:28

16.7

MPH

153

Watts

89

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

121

Watts

101

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

197

Watts

85

Calories
September 26, 2017

17.2

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

90

Watts

7

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

195

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

182

Watts

39

Calories

Expresso Speedway

0.30 mi in 1:15

14.4

MPH

93

Watts

8

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

229

Watts

44

Calories

Expresso Speedway

0.41 mi in 1:53

13.1

MPH

76

Watts

11

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

115

Watts

67

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

143

Watts

73

Calories

Apple Grinder

6.98 mi in 21:41

19.3

MPH

230

Watts

331

Calories

Apple Grinder

0.44 mi in 3:11

8.3

MPH

66

Watts

17

Calories
September 20, 2017

14.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

205

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

231

Watts

44

Calories

Quicksilver

6.33 mi in 18:44

20.3

MPH

242

Watts

299

Calories

Rabbit Run

2.36 mi in 8:58

15.8

MPH

131

Watts

83

Calories

Rabbit Run

2.36 mi in 8:05

17.5

MPH

165

Watts

92

Calories
September 19, 2017

17.3

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

181

Watts

38

Calories

Expresso Speedway

0.34 mi in 1:22

14.9

MPH

99

Watts

9

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

210

Watts

42

Calories

Expresso Speedway

0.53 mi in 3:14

9.8

MPH

68

Watts

17

Calories

Expresso Speedway

0.55 mi in 1:52

17.7

MPH

147

Watts

19

Calories

Expresso Speedway

0.36 mi in 1:03

20.6

MPH

225

Watts

15

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

132

Watts

36

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

111

Watts

65

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

154

Watts

74

Calories

Stump Puller

0.27 mi in 1:12

13.5

MPH

87

Watts

7

Calories

Stump Puller

6.91 mi in 20:53

19.9

MPH

237

Watts

327

Calories

Stump Puller

0.60 mi in 3:46

9.6

MPH

69

Watts

21

Calories
September 17, 2017

14.8

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

Expresso Speedway

0.25 mi in 1:03

14.3

MPH

88

Watts

7

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

218

Watts

42

Calories

Expresso Speedway

0.30 mi in 2:20

7.7

MPH

53

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

240

Watts

45

Calories

Expresso Speedway

0.31 mi in 2:24

7.8

MPH

53

Watts

11

Calories

Farmers Bluff

0.37 mi in 1:29

15.0

MPH

126

Watts

13

Calories

Farmers Bluff

6.91 mi in 20:45

20.0

MPH

239

Watts

328

Calories

Farmers Bluff

0.50 mi in 3:47

7.9

MPH

55

Watts

17

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

115

Watts

48

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

162

Watts

56

Calories
September 16, 2017

13.7

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

198

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

225

Watts

43

Calories

Expresso Speedway

0.40 mi in 2:43

8.8

MPH

59

Watts

13

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

201

Watts

41

Calories

Ironhorse Rush

6.01 mi in 18:35

19.4

MPH

243

Watts

298

Calories

Ironhorse Rush

0.65 mi in 3:34

10.9

MPH

82

Watts

23

Calories

Rabbit Run

2.36 mi in 8:13

17.2

MPH

162

Watts

91

Calories
September 15, 2017

20.1

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

203

Watts

41

Calories

Expresso Speedway

0.33 mi in 1:22

14.5

MPH

90

Watts

8

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

225

Watts

43

Calories

Expresso Speedway

0.29 mi in 1:12

14.5

MPH

91

Watts

8

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

240

Watts

43

Calories

Expresso Speedway

0.36 mi in 2:39

8.2

MPH

54

Watts

12

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

170

Watts

39

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

117

Watts

66

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

143

Watts

72

Calories

Billy Goat Falls

0.56 mi in 2:16

14.8

MPH

79

Watts

14

Calories

Billy Goat Falls

2.97 mi in 10:44

16.6

MPH

216

Watts

155

Calories

Billy Goat Falls

0.51 mi in 2:20

13.1

MPH

71

Watts

13

Calories

Billy Goat Falls

5.37 mi in 17:56

18.0

MPH

220

Watts

264

Calories

Billy Goat Falls

0.59 mi in 3:15

10.9

MPH

45

Watts

13

Calories
September 12, 2017

17.8

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

200

Watts

40

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

96

Watts

16

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

233

Watts

44

Calories

Expresso Speedway

0.53 mi in 3:13

9.9

MPH

69

Watts

17

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

241

Watts

44

Calories

Expresso Speedway

0.33 mi in 2:27

8.1

MPH

57

Watts

11

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

115

Watts

78

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

150

Watts

87

Calories

Broken Spoke

0.45 mi in 2:14

12.1

MPH

91

Watts

15

Calories

Broken Spoke

5.43 mi in 15:44

20.7

MPH

262

Watts

271

Calories

Broken Spoke

0.70 mi in 3:44

11.3

MPH

95

Watts

26

Calories
September 11, 2017

16.3

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

202

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

233

Watts

44

Calories

Expresso Speedway

0.34 mi in 1:15

16.3

MPH

120

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

251

Watts

44

Calories

Expresso Speedway

0.53 mi in 3:10

10.0

MPH

72

Watts

18

Calories

Moody Ambush

0.47 mi in 1:41

16.8

MPH

98

Watts

12

Calories

Moody Ambush

5.43 mi in 15:43

20.7

MPH

263

Watts

271

Calories

Moody Ambush

0.70 mi in 3:22

12.5

MPH

93

Watts

23

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

120

Watts

47

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

150

Watts

53

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

175

Watts

56

Calories

Redwood Dash

0.54 mi in 3:07

10.4

MPH

79

Watts

19

Calories
September 10, 2017

20.8

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

196

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

221

Watts

42

Calories

Expresso Speedway

0.28 mi in 2:12

7.6

MPH

53

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

247

Watts

44

Calories

Expresso Speedway

0.38 mi in 2:43

8.4

MPH

50

Watts

11

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

106

Watts

63

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

138

Watts

71

Calories

Dragon Fire

0.72 mi in 3:52

11.2

MPH

80

Watts

24

Calories

Dragon Fire

0.48 mi in 2:02

14.2

MPH

86

Watts

13

Calories

Dragon Fire

5.00 mi in 14:00

21.4

MPH

261

Watts

240

Calories

Dragon Fire

0.60 mi in 3:50

9.4

MPH

58

Watts

18

Calories

City Express

4.53 mi in 16:12

16.8

MPH

244

Watts

260

Calories
September 7, 2017

11.6

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

105

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

128

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

156

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

182

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

210

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

233

Watts

46

Calories

Bent Spoke

0.57 mi in 3:34

9.6

MPH

78

Watts

22

Calories

Bent Spoke

4.01 mi in 11:45

20.5

MPH

252

Watts

194

Calories

Bent Spoke

0.51 mi in 3:16

9.4

MPH

82

Watts

20

Calories
September 6, 2017

13.3

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

171

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

196

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

229

Watts

43

Calories

Fruitdale

0.28 mi in 1:08

14.8

MPH

101

Watts

8

Calories

Fruitdale

4.42 mi in 12:25

21.4

MPH

249

Watts

204

Calories

Fruitdale

0.31 mi in 2:30

7.4

MPH

45

Watts

10

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

133

Watts

50

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

165

Watts

54

Calories
September 5, 2017

16.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

154

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

176

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

200

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

226

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

142

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

192

Watts

39

Calories

Evening Bliss

2.36 mi in 6:31

21.7

MPH

269

Watts

115

Calories

Evening Bliss

0.93 mi in 4:31

12.4

MPH

95

Watts

32

Calories

Lost Trail

2.91 mi in 11:56

14.6

MPH

112

Watts

96

Calories

Lost Trail

0.49 mi in 1:49

16.2

MPH

152

Watts

19

Calories

Lost Trail

2.91 mi in 8:24

20.8

MPH

254

Watts

140

Calories
September 4, 2017

17.8

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.93 mi in 4:17

13.0

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 5:34

21.9

MPH

269

Watts

97

Calories

Campus Loop

1.17 mi in 6:08

11.4

MPH

83

Watts

39

Calories

Coastal Run

3.37 mi in 9:33

21.2

MPH

257

Watts

161

Calories

Coastal Run

0.50 mi in 2:47

10.8

MPH

77

Watts

16

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

118

Watts

79

Calories

Rabbit Run

2.36 mi in 8:59

15.8

MPH

136

Watts

86

Calories

Rabbit Run

2.36 mi in 6:34

21.6

MPH

265

Watts

114

Calories

Rabbit Run

2.36 mi in 10:34

13.4

MPH

101

Watts

79

Calories
September 2, 2017

14.8

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 2:13

9.5

MPH

59

Watts

11

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

150

Watts

38

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

242

Watts

47

Calories

Rolling Thunder

0.40 mi in 1:57

12.3

MPH

72

Watts

10

Calories

Rolling Thunder

1.02 mi in 2:45

22.3

MPH

282

Watts

50

Calories

Rolling Thunder

1.02 mi in 2:44

22.4

MPH

301

Watts

52

Calories

Coastal Run

0.44 mi in 3:17

8.0

MPH

68

Watts

18

Calories

Alpine Splash

2.93 mi in 9:09

19.2

MPH

251

Watts

151

Calories

Fruitdale

0.57 mi in 3:39

9.4

MPH

55

Watts

17

Calories

Redwood Dash

0.58 mi in 2:09

16.2

MPH

122

Watts

19

Calories

Redwood Dash

1.50 mi in 3:59

22.6

MPH

281

Watts

72

Calories

Redwood Dash

0.51 mi in 3:33

8.6

MPH

54

Watts

17

Calories

Mini Mayhem

2.03 mi in 5:37

21.7

MPH

262

Watts

96

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 2,181

of 24,575 Riders

200

Points

Challenge Totals

September 27, 2017

8.32 Miles

312 Calories

0 Score

September 26, 2017

16.45 Miles

673 Calories

0 Score

September 20, 2017

13.05 Miles

559 Calories

0 Score

September 19, 2017

16.64 Miles

671 Calories

0 Score

September 17, 2017

14.64 Miles

617 Calories

0 Score

September 16, 2017

13.42 Miles

590 Calories

0 Score

September 15, 2017

19.06 Miles

791 Calories

0 Score

September 12, 2017

16.68 Miles

687 Calories

0 Score

September 11, 2017

15.51 Miles

637 Calories

0 Score

September 10, 2017

20.05 Miles

874 Calories

0 Score

September 7, 2017

11.21 Miles

471 Calories

0 Score

September 6, 2017

12.51 Miles

491 Calories

0 Score

September 5, 2017

15.60 Miles

629 Calories

0 Score

September 4, 2017

17.44 Miles

698 Calories

0 Score

September 2, 2017

14.41 Miles

632 Calories

0 Score

September 27, 2017

8.7

322

0

September 26, 2017

17.2

695

0

September 20, 2017

14.3

Ghost Buster
September 2017

Ghost Buster
September 2017