alain Bonfils - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

alain Bonfils

Keep Cool - St Julien les Metz 70-79

70-79

# 98 of 24,564

1,400 Points

# 98

of 24,564 Riders

1,400

Points

Challenge Totals

Miles	182
Calories	6,139
Score	0

Timeline

September 29, 2017

6.01 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:18

1

Laps

34:18

6.01

10.5

203

75

136

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
September 27, 2017

13.50 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:14:47

1

1:14:47

13.5

10.8

420

70

87
September 26, 2017

12.73 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

68

76

92

Billy Goat Falls

5.37 mi in 30:40

1

30:40

5.37

10.5

184

76

88

Dragon Fire

5.00 mi in 29:40

1

29:40

5

10.1

127

47

77
September 22, 2017

18.30 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:55:18

1

1:55:18

18.3

9.5

706

78

103
September 21, 2017

13.24 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:33

1

37:33

6.33

10.1

183

57

89

Stump Puller

6.91 mi in 36:57

1

36:57

6.91

11.2

214

73

88
September 19, 2017

11.80 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:15

1

18:15

3.37

11.1

90

59

89

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

106

45

78

Bent Spoke

4.01 mi in 21:33

1

21:33

4.01

11.2

122

71

89
September 18, 2017

13.64 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

88

85

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

34

107

97

Evening Bliss

2.36 mi in 11:35

1

Laps

11:35

2.36

12.2

72

80

92

Coastal Run

3.37 mi in 16:29

1

Laps

16:29

3.37

12.3

104

81

95

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

41

72

88

Rabbit Run

2.36 mi in 11:32

1

Laps

11:32

2.36

12.3

71

79

92

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

59

80

91

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
September 11, 2017

11.53 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:18:57

1

1:18:57

11.53

8.8

465

74

99
September 8, 2017

7.87 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 54:27

1

54:27

7.87

8.7

296

67

89
September 6, 2017

18.30 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:56:28

1

1:56:28

18.3

9.4

697

76

96
September 5, 2017

15.28 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:23

1

20:23

2.93

8.6

108

65

86

Billy Goat Falls

5.37 mi in 32:40

1

32:40

5.37

9.9

191

74

106

Apple Grinder

6.98 mi in 39:06

1

39:06

6.98

10.7

224

71

0
September 4, 2017

12.04 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:00:33

1

1:00:33

10.01

9.9

391

84

98

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

57

75

83
September 3, 2017

13.50 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:22:01

1

Laps

1:22:01

13.5

9.9

380

53

83

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
September 1, 2017

13.45 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 48:53

1

48:53

7.44

9.1

255

63

83

Ironhorse Rush

6.01 mi in 39:28

1

39:28

6.01

9.1

199

60

81
September 29, 2017

6.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:18

10.5

MPH

75

Watts

203

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
September 27, 2017

13.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:14:47

10.8

MPH

70

Watts

420

Calories
September 26, 2017

12.8

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

76

Watts

68

Calories

Billy Goat Falls

5.37 mi in 30:40

10.5

MPH

76

Watts

184

Calories

Dragon Fire

5.00 mi in 29:40

10.1

MPH

47

Watts

127

Calories
September 22, 2017

18.3

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:55:18

9.5

MPH

78

Watts

706

Calories
September 21, 2017

13.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:33

10.1

MPH

57

Watts

183

Calories

Stump Puller

6.91 mi in 36:57

11.2

MPH

73

Watts

214

Calories
September 19, 2017

12.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:15

11.1

MPH

59

Watts

90

Calories

Fruitdale

4.42 mi in 25:38

10.3

MPH

45

Watts

106

Calories

Bent Spoke

4.01 mi in 21:33

11.2

MPH

71

Watts

122

Calories
September 18, 2017

13.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

107

Watts

34

Calories

Evening Bliss

2.36 mi in 11:35

12.2

MPH

80

Watts

72

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

81

Watts

104

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

72

Watts

41

Calories

Rabbit Run

2.36 mi in 11:32

12.3

MPH

79

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

80

Watts

59

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
September 11, 2017

11.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:18:57

8.8

MPH

74

Watts

465

Calories
September 8, 2017

7.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 54:27

8.7

MPH

67

Watts

296

Calories
September 6, 2017

18.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:56:28

9.4

MPH

76

Watts

697

Calories
September 5, 2017

15.3

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:23

8.6

MPH

65

Watts

108

Calories

Billy Goat Falls

5.37 mi in 32:40

9.9

MPH

74

Watts

191

Calories

Apple Grinder

6.98 mi in 39:06

10.7

MPH

71

Watts

224

Calories
September 4, 2017

12.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:00:33

9.9

MPH

84

Watts

391

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

75

Watts

57

Calories
September 3, 2017

13.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:22:01

9.9

MPH

53

Watts

380

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
September 1, 2017

13.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 48:53

9.1

MPH

63

Watts

255

Calories

Ironhorse Rush

6.01 mi in 39:28

9.1

MPH

60

Watts

199

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 98

of 24,564 Riders

1,400

Points

Challenge Totals

September 29, 2017

6.01 Miles

203 Calories

0 Score

September 27, 2017

13.50 Miles

420 Calories

0 Score

September 26, 2017

12.73 Miles

379 Calories

0 Score

September 22, 2017

18.30 Miles

706 Calories

0 Score

September 21, 2017

13.24 Miles

397 Calories

0 Score

September 19, 2017

11.80 Miles

319 Calories

0 Score

September 18, 2017

13.64 Miles

409 Calories

0 Score

September 11, 2017

11.53 Miles

465 Calories

0 Score

September 8, 2017

7.87 Miles

296 Calories

0 Score

September 6, 2017

18.30 Miles

697 Calories

0 Score

September 5, 2017

15.28 Miles

523 Calories

0 Score

September 4, 2017

12.04 Miles

449 Calories

0 Score

September 3, 2017

13.50 Miles

380 Calories

0 Score

September 1, 2017

13.45 Miles

454 Calories

0 Score

September 29, 2017

6.1

204

0

September 27, 2017

13.5

420

0

September 26, 2017

12.8

379

0

September 22, 2017

18.3

Ghost Buster
September 2017

Ghost Buster
September 2017