Sue Christensen - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 1,422 of 24,564

300 Points

# 1,422

of 24,564 Riders

300

Points

Challenge Totals

Miles	130
Calories	4,220
Score	0

Timeline

September 29, 2017

16.22 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 5:43

1.39

5:43

1.39

14.6

42

98

130

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

60

93

122

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

127

90

120

Falcon Flight

8.38 mi in 36:54

1

36:54

8.38

13.6

270

98

122
September 26, 2017

9.37 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

133

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

111

103

131

Dragon Fire

5.00 mi in 21:46

1

21:46

5

13.8

160

99

125
September 25, 2017

7.44 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

61

99

130

Dragon Fire

5.00 mi in 20:49

1

20:49

5

14.4

156

101

126

Mini Mayhem

0.41 mi in 1:52

0.20

1:52

0.41

13.2

10

69

127
September 22, 2017

12.13 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

135

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

58

84

123

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

86

121

Odyssey

7.60 mi in 39:51

1

39:51

7.6

11.4

273

90

126
September 21, 2017

7.49 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:18

0.51

2:18

0.51

13.3

14

79

125

Apple Grinder

6.98 mi in 33:08

1

33:08

6.98

12.6

227

91

128
September 19, 2017

7.98 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.76 mi in 4:07

0.23

4:07

0.76

11.1

25

82

128

Ravens Roost

7.22 mi in 34:14

1

34:14

7.22

12.7

251

98

130
September 18, 2017

8.98 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

55

82

118

Apple Grinder

6.98 mi in 33:11

1

33:11

6.98

12.6

229

91

129
September 11, 2017

11.40 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

130

97

135

Apple Grinder

6.98 mi in 32:49

1

32:49

6.98

12.8

230

93

129
September 10, 2017

12.60 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.60 mi in 1:03:27

1.03

1:03:27

12.6

11.9

449

94

133
September 8, 2017

13.89 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:57

1

30:57

6.91

13.4

221

95

128

Apple Grinder

6.98 mi in 33:47

1

33:47

6.98

12.4

226

88

130
September 7, 2017

9.22 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

56

85

125

Ravens Roost

7.22 mi in 35:24

1

35:24

7.22

12.2

248

93

127
September 6, 2017

12.46 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.08 mi in 18:47

1.22

18:47

4.08

13.0

128

90

130

Rough Rider

8.38 mi in 37:12

1

37:12

8.38

13.5

271

97

129
September 29, 2017

16.3

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 5:43

14.6

MPH

98

Watts

42

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

93

Watts

60

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

90

Watts

127

Calories

Falcon Flight

8.38 mi in 36:54

13.6

MPH

98

Watts

270

Calories
September 26, 2017

9.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

103

Watts

111

Calories

Dragon Fire

5.00 mi in 21:46

13.8

MPH

99

Watts

160

Calories
September 25, 2017

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

99

Watts

61

Calories

Dragon Fire

5.00 mi in 20:49

14.4

MPH

101

Watts

156

Calories

Mini Mayhem

0.41 mi in 1:52

13.2

MPH

69

Watts

10

Calories
September 22, 2017

12.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

84

Watts

58

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

86

Watts

44

Calories

Odyssey

7.60 mi in 39:51

11.4

MPH

90

Watts

273

Calories
September 21, 2017

7.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:18

13.3

MPH

79

Watts

14

Calories

Apple Grinder

6.98 mi in 33:08

12.6

MPH

91

Watts

227

Calories
September 19, 2017

8.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.76 mi in 4:07

11.1

MPH

82

Watts

25

Calories

Ravens Roost

7.22 mi in 34:14

12.7

MPH

98

Watts

251

Calories
September 18, 2017

9.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

82

Watts

55

Calories

Apple Grinder

6.98 mi in 33:11

12.6

MPH

91

Watts

229

Calories
September 11, 2017

11.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

97

Watts

130

Calories

Apple Grinder

6.98 mi in 32:49

12.8

MPH

93

Watts

230

Calories
September 10, 2017

12.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.60 mi in 1:03:27

11.9

MPH

94

Watts

449

Calories
September 8, 2017

14.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:57

13.4

MPH

95

Watts

221

Calories

Apple Grinder

6.98 mi in 33:47

12.4

MPH

88

Watts

226

Calories
September 7, 2017

9.2

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

85

Watts

56

Calories

Ravens Roost

7.22 mi in 35:24

12.2

MPH

93

Watts

248

Calories
September 6, 2017

12.5

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.08 mi in 18:47

13.0

MPH

90

Watts

128

Calories

Rough Rider

8.38 mi in 37:12

13.5

MPH

97

Watts

271

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 1,422

of 24,564 Riders

300

Points

Challenge Totals

September 29, 2017

16.22 Miles

499 Calories

0 Score

September 26, 2017

9.37 Miles

301 Calories

0 Score

September 25, 2017

7.44 Miles

227 Calories

0 Score

September 22, 2017

12.13 Miles

405 Calories

0 Score

September 21, 2017

7.49 Miles

241 Calories

0 Score

September 19, 2017

7.98 Miles

277 Calories

0 Score

September 18, 2017

8.98 Miles

284 Calories

0 Score

September 11, 2017

11.40 Miles

360 Calories

0 Score

September 10, 2017

12.60 Miles

449 Calories

0 Score

September 8, 2017

13.89 Miles

447 Calories

0 Score

September 7, 2017

9.22 Miles

304 Calories

0 Score

September 6, 2017

12.46 Miles

398 Calories

0 Score

September 29, 2017

16.3

498

0

September 26, 2017

9.5

303

0

September 25, 2017

7.5

228

0

September 22, 2017

12.1

406

0

September 21, 2017

7.5

241

0

September 19, 2017

8.0

Ghost Buster
September 2017

Ghost Buster
September 2017