Joan Staple - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Joan Staple

Canterbury Woods Williamsville 90-99

90-99

# 3,955 of 24,564

100 Points

# 3,955

of 24,564 Riders

100

Points

Challenge Totals

Miles	28
Calories	920
Score	0

Timeline

September 29, 2017

0.75 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.75 mi in 19:47

0.19

19:47

0.75

2.3

50

19

102
September 27, 2017

1.00 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 14:16

0.43

14:16

1

4.2

38

21

101
September 25, 2017

1.06 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.70 mi in 10:40

0.70

10:40

0.7

3.9

28

20

106

Evening Bliss

0.36 mi in 5:22

0.16

5:22

0.36

4.0

14

21

104
September 24, 2017

1.62 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 5:16

0.62

5:16

0.62

7.1

13

20

97

Campus Loop

1.00 mi in 14:02

0.50

14:02

1

4.3

35

19

99
September 22, 2017

1.78 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 10:36

1.25

10:36

1.25

7.1

28

21

99

Redwood Dash

0.53 mi in 5:12

0.35

5:12

0.53

6.1

13

18

105
September 21, 2017

1.45 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.04 mi in 11:45

0.19

11:45

1.04

5.3

31

21

101

Drifters Peak

0.41 mi in 5:28

0.04

5:28

0.41

4.5

14

21

100
September 20, 2017

1.81 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.69 mi in 10:16

0.24

10:16

0.69

4.0

27

21

100

Dragon Fire

1.12 mi in 10:25

0.22

10:25

1.12

6.5

27

20

100
September 19, 2017

1.53 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:49

0.70

5:49

0.7

7.2

16

22

102

Campus Loop

0.83 mi in 10:35

0.41

10:35

0.83

4.7

27

21

98
September 18, 2017

1.24 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.58 mi in 8:58

0.18

8:58

0.58

3.9

23

21

104

Alpine Splash

0.66 mi in 11:21

0.23

11:21

0.66

3.5

30

21

104
September 16, 2017

1.61 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.38 mi in 5:12

0.38

5:12

0.38

4.4

13

21

98

Redwood Dash

0.61 mi in 5:15

0.41

5:15

0.61

7.0

14

22

100

Rabbit Run

0.62 mi in 10:07

0.27

10:07

0.62

3.7

27

21

103
September 15, 2017

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.45 mi in 11:26

0.11

11:26

0.45

2.4

30

20

97

Mini Mayhem

0.57 mi in 5:11

0.28

5:11

0.57

6.6

13

20

95
September 13, 2017

1.74 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.58 mi in 5:23

0.29

5:23

0.58

6.5

14

20

103

Billy Goat Falls

1.16 mi in 15:24

0.22

15:24

1.16

4.5

40

20

99
September 11, 2017

1.22 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.60 mi in 10:13

0.18

10:13

0.6

3.5

27

21

97

Redwood Dash

0.62 mi in 5:27

0.41

5:27

0.62

6.8

14

21

97
September 8, 2017

1.17 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.74 mi in 10:22

0.37

10:22

0.74

4.3

27

20

101

Redwood Dash

0.43 mi in 5:15

0.29

5:15

0.43

4.9

13

19

96
September 7, 2017

1.46 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:24

1

9:24

1

6.4

25

21

97

Lost Trail

0.46 mi in 5:11

0.16

5:11

0.46

5.3

14

22

96
September 6, 2017

1.55 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:30

1

8:30

1

7.1

22

20

100

Redwood Dash

0.55 mi in 6:11

0.37

6:11

0.55

5.3

15

20

97
September 5, 2017

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:52

1

8:52

1

6.8

23

21

97

Rabbit Run

0.50 mi in 10:31

0.22

10:31

0.5

2.9

25

18

95
September 3, 2017

1.97 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.97 mi in 26:29

0.99

26:29

1.97

4.5

69

20

98
September 2, 2017

2.06 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.15 mi in 10:31

0.23

10:31

1.15

6.6

27

20

93

Mini Mayhem

0.91 mi in 10:18

0.45

10:18

0.91

5.3

27

21

95
September 29, 2017

0.8

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.75 mi in 19:47

2.3

MPH

19

Watts

50

Calories
September 27, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.00 mi in 14:16

4.2

MPH

21

Watts

38

Calories
September 25, 2017

1.1

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.70 mi in 10:40

3.9

MPH

20

Watts

28

Calories

Evening Bliss

0.36 mi in 5:22

4.0

MPH

21

Watts

14

Calories
September 24, 2017

1.6

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 5:16

7.1

MPH

20

Watts

13

Calories

Campus Loop

1.00 mi in 14:02

4.3

MPH

19

Watts

35

Calories
September 22, 2017

1.8

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 10:36

7.1

MPH

21

Watts

28

Calories

Redwood Dash

0.53 mi in 5:12

6.1

MPH

18

Watts

13

Calories
September 21, 2017

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.04 mi in 11:45

5.3

MPH

21

Watts

31

Calories

Drifters Peak

0.41 mi in 5:28

4.5

MPH

21

Watts

14

Calories
September 20, 2017

1.8

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.69 mi in 10:16

4.0

MPH

21

Watts

27

Calories

Dragon Fire

1.12 mi in 10:25

6.5

MPH

20

Watts

27

Calories
September 19, 2017

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:49

7.2

MPH

22

Watts

16

Calories

Campus Loop

0.83 mi in 10:35

4.7

MPH

21

Watts

27

Calories
September 18, 2017

1.2

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.58 mi in 8:58

3.9

MPH

21

Watts

23

Calories

Alpine Splash

0.66 mi in 11:21

3.5

MPH

21

Watts

30

Calories
September 16, 2017

1.6

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.38 mi in 5:12

4.4

MPH

21

Watts

13

Calories

Redwood Dash

0.61 mi in 5:15

7.0

MPH

22

Watts

14

Calories

Rabbit Run

0.62 mi in 10:07

3.7

MPH

21

Watts

27

Calories
September 15, 2017

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.45 mi in 11:26

2.4

MPH

20

Watts

30

Calories

Mini Mayhem

0.57 mi in 5:11

6.6

MPH

20

Watts

13

Calories
September 13, 2017

1.7

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.58 mi in 5:23

6.5

MPH

20

Watts

14

Calories

Billy Goat Falls

1.16 mi in 15:24

4.5

MPH

20

Watts

40

Calories
September 11, 2017

1.2

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.60 mi in 10:13

3.5

MPH

21

Watts

27

Calories

Redwood Dash

0.62 mi in 5:27

6.8

MPH

21

Watts

14

Calories
September 8, 2017

1.2

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.74 mi in 10:22

4.3

MPH

20

Watts

27

Calories

Redwood Dash

0.43 mi in 5:15

4.9

MPH

19

Watts

13

Calories
September 7, 2017

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:24

6.4

MPH

21

Watts

25

Calories

Lost Trail

0.46 mi in 5:11

5.3

MPH

22

Watts

14

Calories
September 6, 2017

1.8

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:30

7.1

MPH

20

Watts

22

Calories

Redwood Dash

0.55 mi in 6:11

5.3

MPH

20

Watts

15

Calories
September 5, 2017

1.6

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:52

6.8

MPH

21

Watts

23

Calories

Rabbit Run

0.50 mi in 10:31

2.9

MPH

18

Watts

25

Calories
September 3, 2017

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.97 mi in 26:29

4.5

MPH

20

Watts

69

Calories
September 2, 2017

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.15 mi in 10:31

6.6

MPH

20

Watts

27

Calories

Mini Mayhem

0.91 mi in 10:18

5.3

MPH

21

Watts

27

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 3,955

of 24,564 Riders

100

Points

Challenge Totals

September 29, 2017

0.75 Miles

50 Calories

0 Score

September 27, 2017

1.00 Miles

38 Calories

0 Score

September 25, 2017

1.06 Miles

42 Calories

0 Score

September 24, 2017

1.62 Miles

48 Calories

0 Score

September 22, 2017

1.78 Miles

41 Calories

0 Score

September 21, 2017

1.45 Miles

45 Calories

0 Score

September 20, 2017

1.81 Miles

54 Calories

0 Score

September 19, 2017

1.53 Miles

43 Calories

0 Score

September 18, 2017

1.24 Miles

53 Calories

0 Score

September 16, 2017

1.61 Miles

54 Calories

0 Score

September 15, 2017

1.02 Miles

43 Calories

0 Score

September 13, 2017

1.74 Miles

54 Calories

0 Score

September 11, 2017

1.22 Miles

41 Calories

0 Score

September 8, 2017

1.17 Miles

40 Calories

0 Score

September 7, 2017

1.46 Miles

39 Calories

0 Score

September 6, 2017

1.55 Miles

37 Calories

0 Score

September 5, 2017

1.50 Miles

48 Calories

0 Score

September 3, 2017

1.97 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017