Ken Dunn - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Info

Ghost Buster
September 2017

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 8,578 of 24,564

0 Points

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

Miles	27
Calories	3,754
Score	1,197,647

Timeline

September 30, 2017

37.59 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

127

114

Proving Grounds - 5 Min

21,892 points

21,892

Points

5:00

5

15.3

50

144

127

Proving Grounds - 5 Min

1,700 points

1,700

Points

0:31

0.38

14.6

4

131

131

Proving Grounds - 5 Min

39,298 points

39,298

Points

5:00

3.02

17.1

66

197

152

Proving Grounds - 5 Min

36,933 points

36,933

Points

5:00

2.87

16.3

61

178

0

Proving Grounds - 5 Min

22,180 points

22,180

Points

5:00

4.96

15.9

56

162

0

Proving Grounds - 10 Min

41,487 points

41,487

Points

10:00

10.17

15.4

107

154

146

Proving Grounds - 10 Min

42,997 points

42,997

Points

10:00

10.19

15.4

108

156

49
September 27, 2017

2.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

124

121

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

133

123
September 25, 2017

25.30 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

109

122

Proving Grounds - 5 Min

22,018 points

22,018

Points

5:00

4.73

14.5

47

134

126

Proving Grounds - 5 Min

3,200 points

3,200

Points

0:58

0.4

9.8

6

87

137

Proving Grounds - 5 Min

3,280 points

3,280

Points

0:40

0.41

14.0

5

120

126

Proving Grounds - 5 Min

30,710 points

30,710

Points

5:00

3.14

16.6

62

181

125

Proving Grounds - 5 Min

15,055 points

15,055

Points

2:47

1.62

15.5

31

165

154

Proving Grounds - 5 Min

3,100 points

3,100

Points

0:36

0.38

13.2

4

100

139

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:34

0.36

13.1

4

103

137

Proving Grounds - 5 Min

1,570 points

1,570

Points

0:31

0.35

12.9

4

116

135

Proving Grounds - 5 Min

33,556 points

33,556

Points

5:00

2.89

16.0

58

170

141

Proving Grounds - 5 Min

18,828 points

18,828

Points

5:00

4.21

14.2

45

127

0

Proving Grounds - 10 Min

17,800 points

17,800

Points

6:39

5.81

13.3

54

111

58
September 23, 2017

37.12 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

33

114

120

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

42

199

157

Proving Grounds - 10 Min

42,386 points

42,386

Points

10:00

10.03

15.6

107

155

141

Proving Grounds - 10 Min

1,690 points

1,690

Points

0:35

0.4

12.5

4

116

143

Proving Grounds - 10 Min

3,280 points

3,280

Points

0:39

0.41

14.3

5

124

137

Proving Grounds - 10 Min

70,455 points

70,455

Points

10:00

5.9

16.5

122

180

157

Proving Grounds - 10 Min

38,520 points

38,520

Points

10:00

8.82

14.7

96

137

148

Proving Grounds - 10 Min

42,344 points

42,344

Points

10:00

9.56

14.5

94

133

149
September 21, 2017

7.50 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

108

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

132

127

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

154

140

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

52

127

124

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

55

147

136

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

56

157

146
September 20, 2017

2.50 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

117

123

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

54

143

135
September 18, 2017

28.54 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

114

121

Proving Grounds - 5 Min

9,915 points

9,915

Points

3:23

3.11

14.4

33

140

151

Proving Grounds - 5 Min

22,031 points

22,031

Points

5:00

5.18

15.8

54

156

114

Proving Grounds - 10 Min

42,020 points

42,020

Points

10:00

9.22

14.5

94

132

132

Proving Grounds - 10 Min

38,968 points

38,968

Points

10:00

10.03

15.2

102

145

144
September 16, 2017

31.89 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:44

1

Laps

6:44

2.03

18.1

86

188

89

Proving Grounds - 10 Min

38,652 points

38,652

Points

10:00

9.39

14.4

95

134

126

Proving Grounds - 10 Min

41,108 points

41,108

Points

10:00

10.13

15.9

110

159

141

Proving Grounds - 10 Min

44,842 points

44,842

Points

10:00

10.34

15.7

107

155

154
September 12, 2017

26.81 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

34

126

148

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

36

128

122

Proving Grounds - 5 Min

18,999 points

18,999

Points

5:00

5.17

15.8

55

158

155

Proving Grounds - 10 Min

42,871 points

42,871

Points

10:00

9.67

14.8

98

140

135

Proving Grounds - 10 Min

39,773 points

39,773

Points

10:00

9.95

15.5

107

155

146
September 11, 2017

25.56 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

Laps

2:56

1

20.5

45

233

162

Proving Grounds - 5 Min

19,007 points

19,007

Points

5:00

4.94

15.1

51

146

143

Proving Grounds - 10 Min

41,219 points

41,219

Points

10:00

9.62

14.6

96

137

124

Proving Grounds - 10 Min

42,647 points

42,647

Points

10:00

10

15.2

102

147

146
September 5, 2017

21.23 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

126

114

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

40

157

146

Proving Grounds - 10 Min

38,817 points

38,817

Points

10:00

9.1

13.9

89

124

124

Proving Grounds - 10 Min

41,827 points

41,827

Points

10:00

10.11

15.3

105

151

142
September 1, 2017

21.19 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

33

115

110

Redwood Dash

1.50 mi in 4:58

1

Laps

4:58

1.5

18.1

60

177

155

Proving Grounds - 5 Min

18,357 points

18,357

Points

5:00

4.53

14.6

47

132

122

Proving Grounds - 5 Min

18,249 points

18,249

Points

5:00

4.48

14.4

47

133

143

Proving Grounds - 5 Min

19,977 points

19,977

Points

5:00

4.68

14.3

46

130

145

Proving Grounds - 10 Min

60,994 points

60,994

Points

10:00

5

16.1

117

171

150
September 30, 2017

1.0

Miles

486

Calories

206,487

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

127

Watts

34

Calories

Proving Grounds - 5 Min

21,892 points

15.3

MPH

144

Watts

50

Calories

Proving Grounds - 5 Min

1,700 points

14.6

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

39,298 points

17.1

MPH

197

Watts

66

Calories

Proving Grounds - 5 Min

36,933 points

16.3

MPH

178

Watts

61

Calories

Proving Grounds - 5 Min

22,180 points

15.9

MPH

162

Watts

56

Calories

Proving Grounds - 10 Min

41,487 points

15.4

MPH

154

Watts

107

Calories

Proving Grounds - 10 Min

42,997 points

15.4

MPH

156

Watts

108

Calories
September 27, 2017

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

124

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

133

Watts

35

Calories
September 25, 2017

1.0

Miles

351

Calories

152,212

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

32

Calories

Proving Grounds - 5 Min

22,018 points

14.5

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

3,200 points

9.8

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

3,280 points

14.0

MPH

120

Watts

5

Calories

Proving Grounds - 5 Min

30,710 points

16.6

MPH

181

Watts

62

Calories

Proving Grounds - 5 Min

15,055 points

15.5

MPH

165

Watts

31

Calories

Proving Grounds - 5 Min

3,100 points

13.2

MPH

100

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

13.1

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

1,570 points

12.9

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

33,556 points

16.0

MPH

170

Watts

58

Calories

Proving Grounds - 5 Min

18,828 points

14.2

MPH

127

Watts

45

Calories

Proving Grounds - 10 Min

17,800 points

13.3

MPH

111

Watts

54

Calories
September 23, 2017

2.0

Miles

505

Calories

198,675

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

199

Watts

42

Calories

Proving Grounds - 10 Min

42,386 points

15.6

MPH

155

Watts

107

Calories

Proving Grounds - 10 Min

1,690 points

12.5

MPH

116

Watts

4

Calories

Proving Grounds - 10 Min

3,280 points

14.3

MPH

124

Watts

5

Calories

Proving Grounds - 10 Min

70,455 points

16.5

MPH

180

Watts

122

Calories

Proving Grounds - 10 Min

38,520 points

14.7

MPH

137

Watts

96

Calories

Proving Grounds - 10 Min

42,344 points

14.5

MPH

133

Watts

94

Calories
September 21, 2017

7.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

127

Watts

52

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

147

Watts

55

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

157

Watts

56

Calories
September 20, 2017

2.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

33

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

143

Watts

54

Calories
September 18, 2017

1.0

Miles

315

Calories

112,934

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

114

Watts

32

Calories

Proving Grounds - 5 Min

9,915 points

14.4

MPH

140

Watts

33

Calories

Proving Grounds - 5 Min

22,031 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 10 Min

42,020 points

14.5

MPH

132

Watts

94

Calories

Proving Grounds - 10 Min

38,968 points

15.2

MPH

145

Watts

102

Calories
September 16, 2017

2.1

Miles

399

Calories

124,602

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

188

Watts

86

Calories

Proving Grounds - 10 Min

38,652 points

14.4

MPH

134

Watts

95

Calories

Proving Grounds - 10 Min

41,108 points

15.9

MPH

159

Watts

110

Calories

Proving Grounds - 10 Min

44,842 points

15.7

MPH

155

Watts

107

Calories
September 12, 2017

2.0

Miles

331

Calories

101,643

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

128

Watts

36

Calories

Proving Grounds - 5 Min

18,999 points

15.8

MPH

158

Watts

55

Calories

Proving Grounds - 10 Min

42,871 points

14.8

MPH

140

Watts

98

Calories

Proving Grounds - 10 Min

39,773 points

15.5

MPH

155

Watts

107

Calories
September 11, 2017

1.0

Miles

297

Calories

102,873

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

233

Watts

45

Calories

Proving Grounds - 5 Min

19,007 points

15.1

MPH

146

Watts

51

Calories

Proving Grounds - 10 Min

41,219 points

14.6

MPH

137

Watts

96

Calories

Proving Grounds - 10 Min

42,647 points

15.2

MPH

147

Watts

102

Calories
September 5, 2017

2.0

Miles

268

Calories

80,644

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

157

Watts

40

Calories

Proving Grounds - 10 Min

38,817 points

13.9

MPH

124

Watts

89

Calories

Proving Grounds - 10 Min

41,827 points

15.3

MPH

151

Watts

105

Calories
September 1, 2017

2.5

Miles

351

Calories

117,577

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

33

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

177

Watts

60

Calories

Proving Grounds - 5 Min

18,357 points

14.6

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

18,249 points

14.4

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

19,977 points

14.3

MPH

130

Watts

46

Calories

Proving Grounds - 10 Min

60,994 points

16.1

MPH

171

Watts

117

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

September 30, 2017

37.59 Miles

486 Calories

0 Score

September 27, 2017

2.00 Miles

69 Calories

0 Score

September 25, 2017

25.30 Miles

351 Calories

0 Score

September 23, 2017

37.12 Miles

504 Calories

0 Score

September 21, 2017

7.50 Miles

266 Calories

0 Score

September 20, 2017

2.50 Miles

86 Calories

0 Score

September 18, 2017

28.54 Miles

315 Calories

0 Score

September 16, 2017

31.89 Miles

398 Calories

0 Score

September 12, 2017

26.81 Miles

330 Calories

0 Score

September 11, 2017

25.56 Miles

295 Calories

0 Score

September 5, 2017

21.23 Miles

268 Calories

0 Score

September 1, 2017

21.19 Miles

350 Calories

0 Score

September 30, 2017

1.0

486

206,487

September 27, 2017

2.0

69

0

September 25, 2017

1.0

351

152,212

September 23, 2017

2.0

505

198,675

September 21, 2017

7.5

267

0

September 20, 2017

2.5

Ghost Buster
September 2017

Ghost Buster
September 2017