Workout Wizard
October 2017

Ron Montri
YMCA - Monroe
70-79
Ron Montri
# 126 of 26,147
20:14:03 Time
View Profile

Challenge Totals

Miles 298
Calories 9,783
Score 374,803

  • October 31, 2017

    13.20 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:10
    8.84 mi in 40:24
    2.36 mi in 10:49

  • October 30, 2017

    16.23 Miles
    480 Calories
    0 Score
    Rides
    2.00 mi in 8:19
    1.00 mi in 4:03
    2.03 mi in 8:44
    2.36 mi in 9:50
    8.84 mi in 36:59

  • October 29, 2017

    18.20 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 8:44
    8.84 mi in 37:40
    6.33 mi in 25:36

  • October 28, 2017

    10.86 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:07
    8.84 mi in 35:56

  • October 27, 2017

    12.86 Miles
    415 Calories
    0 Score
    Rides
    2.00 mi in 8:11
    2.03 mi in 8:11
    2.91 mi in 9:39
    4.42 mi in 18:00
    1.50 mi in 6:04

  • October 26, 2017

    12.85 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.06 mi in 17:07
    3.37 mi in 13:55
    4.42 mi in 18:03

  • October 25, 2017

    16.84 Miles
    517 Calories
    0 Score
    Rides
    6.09 mi in 25:36
    4.42 mi in 18:50
    6.33 mi in 26:44

  • October 24, 2017

    12.81 Miles
    385 Calories
    0 Score
    Rides
    3.00 mi in 12:14
    1.00 mi in 4:07
    2.03 mi in 8:12
    4.42 mi in 18:14
    2.36 mi in 9:55

  • October 23, 2017

    13.98 Miles
    422 Calories
    0 Score
    Rides
    3.00 mi in 11:59
    1.00 mi in 4:11
    4.06 mi in 16:29
    4.42 mi in 17:52
    1.50 mi in 5:57

  • October 21, 2017

    11.98 Miles
    378 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    2.03 mi in 7:43
    2.03 mi in 7:56
    4.42 mi in 17:15
    1.50 mi in 5:44

  • October 20, 2017

    17.57 Miles
    570 Calories
    0 Score
    Rides
    3.00 mi in 11:54
    3.37 mi in 11:48
    4.42 mi in 18:08
    4.42 mi in 17:07
    2.36 mi in 9:17

  • October 19, 2017

    17.20 Miles
    573 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    8.84 mi in 34:38
    6.33 mi in 23:05

  • October 18, 2017

    19.34 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.09 mi in 23:13
    4.42 mi in 17:31
    6.33 mi in 24:03
    1.50 mi in 5:49

  • October 17, 2017

    16.60 Miles
    523 Calories
    0 Score
    Rides
    4.06 mi in 15:53
    6.09 mi in 24:51
    2.03 mi in 8:04
    4.42 mi in 17:37

  • October 16, 2017

    17.50 Miles
    645 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    2.36 mi in 7:22
    4.42 mi in 16:25
    6.33 mi in 24:12
    2.36 mi in 8:30

  • October 14, 2017

    13.21 Miles
    461 Calories
    0 Score
    Rides
    2.04 mi in 8:20
    2.36 mi in 8:07
    4.42 mi in 16:42
    2.36 mi in 8:54
    2.03 mi in 6:46

  • October 12, 2017

    8.84 Miles
    264 Calories
    0 Score
    Rides
    8.84 mi in 36:41

  • October 11, 2017

    8.84 Miles
    262 Calories
    0 Score
    Rides
    8.84 mi in 37:01
    0 points

  • October 10, 2017

    8.84 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 34:20

  • October 9, 2017

    11.41 Miles
    427 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    4.42 mi in 13:47
    5.97 mi in 20:50

  • October 7, 2017

    8.03 Miles
    309 Calories
    0 Score
    Rides
    6.33 mi in 23:52
    374,803 points
    0 points

  • October 6, 2017

    12.14 Miles
    452 Calories
    0 Score
    Rides
    4.42 mi in 14:25
    1.80 mi in 5:43
    5.92 mi in 18:36
    0 points
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