memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

memg-shung ho

Expresso Warehouse 20-29

20-29

# 3,315 of 26,152

3:54:24 Time

# 3,315

of 26,152 Riders

3:54:24

Time

Challenge Totals

Miles	42
Calories	1,252
Score	0

Timeline

October 27, 2017

7.14 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

108

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

114

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

125

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

78

117
October 26, 2017

11.22 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

96

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

94

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

98

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

71

116
October 20, 2017

2.04 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

130

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

127
October 19, 2017

17.34 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

27

63

98

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

123

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

120

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

125

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

126

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

130

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

134

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

136

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

82

137

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

137

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

134

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

27

65

132

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

132
October 18, 2017

4.08 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

70

103

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

69

105

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

72

104

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

71

100

Tutorial

0 points

0

Points

0:01

0

1.1

0

58

0
October 27, 2017

7.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

78

Watts

31

Calories
October 26, 2017

11.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

71

Watts

29

Calories
October 20, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories
October 19, 2017

17.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

63

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories
October 18, 2017

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Tutorial

0 points

1.1

MPH

58

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3,315

of 26,152 Riders

3:54:24

Time

Challenge Totals

October 27, 2017

7.14 Miles

209 Calories

0 Score

October 26, 2017

11.22 Miles

317 Calories

0 Score

October 20, 2017

2.04 Miles

57 Calories

0 Score

October 19, 2017

17.34 Miles

495 Calories

0 Score

October 18, 2017

4.08 Miles

116 Calories

0 Score

October 27, 2017

7.2

211

0

October 26, 2017

11.2

327

0

October 20, 2017

2.0

61

0

October 19, 2017

17.6

517

0

October 18, 2017

4.1

116

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017