Workout Wizard
October 2017

Mitch Clark
St. Lawrence University
20-29
Mitch Clark
# 3,168 of 26,166
4:02:55 Time
View Profile

Challenge Totals

Miles 68
Calories 3,017
Score 0

  • October 31, 2017

    10.25 Miles
    423 Calories
    0 Score
    Rides
    1.43 mi in 5:17
    1.00 mi in 4:55
    1.00 mi in 4:52
    0.78 mi in 2:19
    6.04 mi in 16:24

  • October 24, 2017

    12.06 Miles
    545 Calories
    0 Score
    Rides
    1.43 mi in 5:46
    1.00 mi in 5:11
    1.00 mi in 7:05
    0.78 mi in 2:19
    7.85 mi in 23:29

  • October 23, 2017

    11.54 Miles
    515 Calories
    0 Score
    Rides
    1.39 mi in 5:12
    1.00 mi in 5:03
    1.00 mi in 7:25
    0.78 mi in 2:20
    7.37 mi in 20:37

  • October 19, 2017

    11.56 Miles
    515 Calories
    0 Score
    Rides
    1.41 mi in 5:21
    1.00 mi in 5:22
    1.00 mi in 7:16
    0.78 mi in 2:20
    7.37 mi in 20:35

  • October 12, 2017

    11.86 Miles
    536 Calories
    0 Score
    Rides
    1.43 mi in 5:24
    1.00 mi in 5:14
    1.00 mi in 7:03
    0.78 mi in 2:16
    7.65 mi in 21:55

  • October 11, 2017

    10.74 Miles
    456 Calories
    0 Score
    Rides
    1.40 mi in 5:07
    0.90 mi in 5:58
    1.00 mi in 5:55
    0.78 mi in 2:17
    0.41 mi in 1:05
    6.25 mi in 16:58
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